| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/18/2012 |
Run |
|
Default |
18.7 mi |
2:35:09 |
8:19 |
 |
| 5/20/2011 |
Run |
allstar |
Long |
16.0 mi |
2:06:16 |
7:53 |
|
| 6/26/2011 |
Run |
allstar |
Long |
16.0 mi |
2:06:37 |
7:55 |
|
| 8/22/2009 |
Run |
random |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 5/8/2010 |
Run |
waterfront 15 |
Long |
15.0 mi |
1:50:47 |
7:23 |
|
| 7/24/2010 |
Run |
allstar |
Long |
15.0 mi |
1:55:17 |
7:42 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:34 |
7:47 |
|
| 4/10/2010 |
Run |
waterfront 14+ |
Long |
14.5 mi |
1:46:37 |
7:21 |
|
| 2/11/2012 |
Run |
|
Default |
14.5 mi |
1:58:23 |
8:10 |
|
| 8/29/2009 |
Run |
random |
Long |
14.0 mi |
1:49:33 |
7:49 |
|
| 2/19/2011 |
Run |
allstar |
Long |
14.0 mi |
1:48:59 |
7:47 |
|
| 6/12/2010 |
Run |
allstar long |
Long |
14.0 mi |
1:45:06 |
7:31 |
|
| 7/17/2010 |
Run |
allstar long |
Long |
14.0 mi |
1:44:20 |
7:28 |
|
| 4/17/2010 |
Run |
canby 8 |
Long |
13.6 mi |
1:44:00 |
7:39 |
|
| 5/28/2011 |
Run |
allstar |
Long |
13.6 mi |
1:41:59 |
7:30 |
|
| 1/28/2012 |
Run |
|
Default |
13.6 mi |
1:51:49 |
8:15 |
|
| 2/4/2012 |
Run |
|
Default |
13.6 mi |
1:51:24 |
8:13 |
|
| 6/5/2010 |
Run |
allstar |
Long |
13.2 mi |
1:38:55 |
7:29 |
|
| 6/4/2011 |
Run |
allstar |
Long |
13.2 mi |
2:08:15 |
9:42 |
|
| 4/3/2011 |
Run |
Race for the Roses |
Race |
13.2 mi |
1:34:22 |
7:10 |
|
| 7/4/2010 |
Run |
foot traffic flat half marathon |
Race |
13.1 mi |
1:33:34 |
7:08 |
|
| 9/6/2009 |
Run |
random |
Race |
13.1 mi |
1:35:48 |
7:19 |
|
| 5/1/2011 |
Run |
Eugene Half Marathon |
Race |
13.1 mi |
1:30:08 |
6:53 |
|
| 2/5/2011 |
Run |
allstar |
Long |
13.1 mi |
1:40:53 |
7:44 |
|
| 3/26/2011 |
Run |
allstar |
Long |
13.0 mi |
1:38:12 |
7:32 |
|
| 3/27/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
13.0 mi |
1:38:42 |
7:36 |
|
| 4/24/2010 |
Run |
allstar long |
Long |
13.0 mi |
1:38:14 |
7:34 |
|
| 6/20/2009 |
Run |
|
Default |
12.8 mi |
1:37:23 |
7:37 |
|
| 1/14/2012 |
Run |
|
Default |
12.3 mi |
1:42:10 |
8:17 |
|
| 3/20/2010 |
Run |
allstar broadway 21st hawthorne |
Easy |
12.3 mi |
1:31:15 |
7:26 |
|
| 5/29/2010 |
Run |
allstar |
Long |
12.3 mi |
1:29:26 |
7:17 |
|
| 5/15/2010 |
Run |
allstar long |
Long |
12.3 mi |
1:30:16 |
7:23 |
|
| 4/9/2011 |
Run |
allstar |
Long |
12.2 mi |
1:26:50 |
7:09 |
|
| 6/13/2009 |
Run |
|
Default |
12.0 mi |
1:37:08 |
8:06 |
|
| 8/8/2009 |
Run |
waterfront 12 |
Long |
12.0 mi |
1:37:45 |
8:09 |
|
| 6/27/2009 |
Run |
rac waterfront |
Long |
11.5 mi |
1:33:59 |
8:11 |
|
| 6/6/2009 |
Run |
|
Long |
11.4 mi |
1:24:50 |
7:26 |
|
| 6/26/2010 |
Run |
allstar long |
Long |
11.3 mi |
1:27:01 |
7:42 |
|
| 5/14/2011 |
Run |
canby |
Easy |
11.2 mi |
1:29:14 |
7:58 |
|
| 4/23/2011 |
Run |
allstar |
Long |
11.0 mi |
1:25:19 |
7:45 |
|
| 5/30/2009 |
Run |
|
Default |
11.0 mi |
1:25:56 |
7:49 |
|
| 1/22/2011 |
Run |
allstar |
Long |
11.0 mi |
1:27:56 |
8:00 |
|
| 6/17/2010 |
Run |
canby |
Long |
11.0 mi |
1:23:11 |
7:34 |
|
| 4/3/2010 |
Run |
allstar 5+ |
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 6/12/2011 |
Run |
allstar |
Long |
10.6 mi |
1:20:11 |
7:33 |
|
| 5/1/2010 |
Run |
Hagg Lake 10.4 mile race |
Race |
10.4 mi |
1:12:11 |
6:57 |
|
| 2/12/2011 |
Run |
allstar |
Long |
10.3 mi |
1:22:48 |
8:02 |
|
| 2/26/2011 |
Run |
allstar |
Long |
10.2 mi |
1:18:29 |
7:43 |
|
| 1/7/2012 |
Run |
|
Default |
10.1 mi |
1:25:33 |
8:29 |
|
| 6/22/2011 |
Run |
allstar |
Long |
10.1 mi |
1:15:05 |
7:29 |
|
| 1/30/2010 |
Run |
rac 10 |
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 3/5/2011 |
Run |
allstar |
Long |
10.0 mi |
1:13:44 |
7:22 |
|
| 5/7/2009 |
Run |
|
Default |
10.0 mi |
1:19:24 |
7:56 |
|
| 5/23/2009 |
Run |
|
Default |
10.0 mi |
1:17:32 |
7:46 |
|
| 4/12/2011 |
Run |
allstar |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 3/20/2011 |
Run |
canby |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 1/29/2011 |
Run |
allstar |
Long |
10.0 mi |
1:17:10 |
7:44 |
|
| 2/6/2010 |
Run |
rac 10 |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 11/1/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:17:22 |
7:45 |
|
| 1/21/2012 |
Run |
|
Default |
9.8 mi |
1:27:33 |
8:54 |
|
| 3/18/2012 |
Run |
|
Default |
9.4 mi |
1:15:43 |
8:02 |
|
| 2/25/2012 |
Run |
|
Default |
9.3 mi |
1:12:55 |
7:53 |
|
| 8/24/2009 |
Run |
rac 9 |
Long |
9.1 mi |
1:11:06 |
7:50 |
|
| 8/31/2009 |
Run |
rac 9 |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 5/7/2011 |
Run |
Napa zin to conn creek to hwy29 |
Long |
9.0 mi |
1:10:31 |
7:51 |
|
| 8/27/2009 |
Run |
rac 9 |
Long |
9.0 mi |
1:08:13 |
7:35 |
|
| 5/16/2009 |
Run |
|
Default |
8.7 mi |
1:09:43 |
7:59 |
|
| 5/12/2009 |
Run |
|
Default |
8.5 mi |
1:07:56 |
8:00 |
|
| 5/15/2011 |
Run |
canby |
Easy |
8.3 mi |
1:04:53 |
7:47 |
|
| 2/21/2010 |
Run |
maui |
Easy |
8.3 mi |
1:09:29 |
8:20 |
|
| 1/15/2011 |
Run |
allstar |
Easy |
8.3 mi |
1:07:02 |
8:07 |
|
| 2/22/2012 |
Run |
|
Default |
8.2 mi |
1:01:08 |
7:30 |
|
| 2/2/2012 |
Run |
|
Default |
8.0 mi |
1:01:33 |
7:41 |
|
| 1/26/2012 |
Run |
|
Default |
8.0 mi |
59:52 |
7:29 |
|
| 5/12/2011 |
Run |
allstar |
mid effort |
8.0 mi |
59:16 |
7:24 |
|
| 4/27/2011 |
Run |
allstar |
mid effort |
8.0 mi |
58:28 |
7:18 |
|
| 8/20/2009 |
Run |
random |
Long |
8.0 mi |
1:04:02 |
8:00 |
|
| 8/17/2009 |
Run |
rac/ohsu/steel/hawthorne |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/10/2009 |
Run |
rac sellwood hawthorne rac 8 |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 6/2/2011 |
Run |
allstar |
Long |
8.0 mi |
1:01:18 |
7:40 |
|
| 1/5/2012 |
Run |
|
Default |
8.0 mi |
1:01:51 |
7:44 |
|
| 5/25/2011 |
Run |
allstar |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
| 6/23/2011 |
Run |
allstar |
Long |
8.0 mi |
56:49 |
7:07 |
|
| 6/29/2010 |
Run |
allstar 8 |
Long |
8.0 mi |
58:15 |
7:17 |
|
| 6/3/2010 |
Run |
allstar 8 |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 5/23/2010 |
Run |
allstar long |
Long |
8.0 mi |
1:01:05 |
7:39 |
|
| 4/15/2010 |
Run |
canby 8 |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 1/22/2010 |
Run |
waterfront 8 |
Easy |
8.0 mi |
1:10:35 |
8:50 |
|
| 9/7/2009 |
Run |
canby 8 |
Interval |
8.0 mi |
1:01:09 |
7:39 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 5/31/2011 |
Run |
allstar |
Long |
8.0 mi |
1:01:15 |
7:40 |
|
| 6/15/2010 |
Run |
allstar 7 |
Default |
7.6 mi |
52:16 |
6:53 |
|
| 6/18/2011 |
Run |
allstar |
Long |
7.5 mi |
56:06 |
7:28 |
|
| 6/8/2011 |
Run |
allstar |
Long |
7.5 mi |
54:54 |
7:20 |
|
| 7/31/2010 |
Run |
Cascade Lake Relay leg 2 |
Race |
7.4 mi |
54:29 |
7:24 |
|
| 4/8/2010 |
Run |
The Kathy's 7 |
Easy |
7.3 mi |
1:00:29 |
8:16 |
|
| 5/10/2010 |
Run |
canby |
Easy |
7.2 mi |
52:05 |
7:17 |
|
| 2/20/2012 |
Run |
|
Default |
7.1 mi |
54:38 |
7:42 |
|
| 2/13/2012 |
Run |
|
Default |
7.1 mi |
52:17 |
7:23 |
|