| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Random Route |
Long |
4.0 mi |
31:03 |
7:46 |
 |
| 8/15/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:34 |
7:47 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:33 |
7:00 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
10:09 |
7:25 |
|
| 11/1/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:17:22 |
7:45 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:42 |
7:37 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:15 |
7:19 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:07 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|