| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:22 |
7:51 |
 |
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:33 |
7:56 |
|
| 10/23/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
45:42 |
7:37 |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:15 |
7:19 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:07 |
7:30 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:13 |
7:19 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|