| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/22/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:15 |
7:19 |
 |
| 10/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 6/9/2009 |
Run |
|
Default |
4.0 mi |
30:24 |
7:36 |
|
| 6/15/2009 |
Run |
|
Default |
4.0 mi |
29:15 |
7:19 |
|
| 6/28/2009 |
Run |
canby 4 |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 7/1/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 7/2/2009 |
Run |
|
Default |
4.0 mi |
30:29 |
7:38 |
|
| 7/6/2009 |
Run |
rac waterfront 4 |
Default |
4.0 mi |
31:47 |
7:57 |
|
| 8/2/2009 |
Run |
canby 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/3/2009 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
4.0 mi |
31:03 |
7:46 |
|
| 9/1/2009 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 9/3/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
29:14 |
7:19 |
|
| 1/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/6/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/13/2010 |
Run |
rac 3 |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 1/20/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 1/26/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/27/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 2/3/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 2/10/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 2/11/2010 |
Run |
1/4 hill 1/4 track |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 3/1/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/7/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 4/7/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 4/12/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 4/23/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 4/27/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 5/5/2010 |
Run |
allstar 4 |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 6/18/2010 |
Run |
canby |
Tempo |
4.0 mi |
28:03 |
7:01 |
|
| 7/29/2010 |
Run |
allstar |
Race |
4.0 mi |
|
|
|
| 1/3/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/26/2011 |
Run |
canby |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 3/1/2011 |
Run |
allstar |
Repeats |
4.0 mi |
26:08 |
6:32 |
|
| 4/13/2011 |
Run |
canby |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 5/15/2009 |
Run |
|
Default |
4.0 mi |
32:28 |
8:07 |
|
| 4/27/2009 |
Run |
|
Default |
4.0 mi |
30:47 |
7:42 |
|
| 5/5/2009 |
Run |
|
Default |
4.0 mi |
31:05 |
7:47 |
|
| 2/1/2012 |
Run |
|
Default |
4.0 mi |
35:46 |
8:57 |
|
| 1/4/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/3/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/6/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 1/25/2012 |
Run |
|
Default |
4.0 mi |
30:41 |
7:40 |
|
| 1/4/2012 |
Run |
|
Default |
4.0 mi |
30:43 |
7:40 |
|
| 6/25/2009 |
Run |
rac waterfront |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 8/11/2009 |
Run |
rac waterfront 4 |
Tempo |
4.0 mi |
28:50 |
7:12 |
|
| 8/18/2009 |
Run |
rac waterfront 4 |
Interval |
4.0 mi |
29:07 |
7:16 |
|
| 1/11/2010 |
Run |
rac waterfront 4 |
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 2/1/2010 |
Run |
rac waterfront 4 |
Long |
4.0 mi |
33:51 |
8:27 |
|
| 4/25/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 7/13/2010 |
Run |
foot traffic flat half marathon |
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 8/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 10/11/2010 |
Run |
allstar |
Easy |
4.0 mi |
31:49 |
7:56 |
|
| 5/18/2009 |
Run |
|
Default |
4.0 mi |
31:24 |
7:50 |
|
| 4/29/2009 |
Run |
|
Default |
4.0 mi |
31:50 |
7:56 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:07 |
7:30 |
|
| 8/23/2009 |
Run |
canby 4 |
Tempo |
4.0 mi |
29:20 |
7:17 |
|
| 6/1/2009 |
Run |
|
Default |
4.0 mi |
32:34 |
8:05 |
|
| 5/25/2009 |
Run |
|
Default |
4.0 mi |
31:17 |
7:46 |
|
| 4/28/2011 |
Run |
allstar |
Easy |
4.0 mi |
30:23 |
7:32 |
|
| 5/4/2011 |
Run |
allstar |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 5/19/2009 |
Run |
|
Default |
4.1 mi |
47:12 |
11:40 |
|
| 3/7/2011 |
Run |
allstar |
Long |
4.1 mi |
31:23 |
7:45 |
|
| 7/26/2010 |
Run |
allstar |
Default |
4.1 mi |
31:12 |
7:41 |
|
| 12/31/2011 |
Run |
|
Default |
4.1 mi |
36:40 |
9:00 |
|
| 4/25/2011 |
Run |
allstar |
mid effort |
4.1 mi |
30:03 |
7:22 |
|
| 4/28/2009 |
Run |
|
Default |
4.1 mi |
32:50 |
8:00 |
|
| 3/17/2010 |
Run |
allstar 4 |
Easy |
4.3 mi |
|
|
|
| 8/5/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 3/23/2010 |
Run |
duniway track |
Interval |
4.5 mi |
34:24 |
7:39 |
|
| 5/9/2010 |
Run |
canby 4 |
Easy |
4.5 mi |
33:46 |
7:31 |
|
| 6/2/2010 |
Run |
allstar 7 |
Easy |
4.7 mi |
35:16 |
7:30 |
|
| 2/18/2010 |
Run |
allstar |
Easy |
4.8 mi |
39:05 |
8:14 |
|
| 4/30/2009 |
Run |
|
Default |
5.0 mi |
37:43 |
7:33 |
|
| 6/20/2011 |
Run |
allstar |
Long |
5.0 mi |
38:09 |
7:38 |
|
| 1/4/2011 |
Run |
allstar |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 8/30/2009 |
Run |
Canby old guys coffee club |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 1/16/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/28/2010 |
Run |
allstar 5+ |
Default |
5.0 mi |
|
|
|
| 2/4/2010 |
Run |
canby5 |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 4/28/2010 |
Run |
allstar 5+ |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/24/2010 |
Run |
canby |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/4/2010 |
Run |
allstar 5+ |
Default |
5.0 mi |
|
|
|
| 6/21/2010 |
Run |
canby |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/4/2011 |
Run |
allstar |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 3/13/2011 |
Run |
Shamrock 8k |
Race |
5.0 mi |
34:50 |
6:59 |
|
| 3/23/2011 |
Run |
allstar |
Repeats |
5.0 mi |
34:51 |
6:59 |
|
| 3/29/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/30/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 5/3/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/17/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/5/2010 |
Run |
allstar 5+ |
Long |
5.0 mi |
37:22 |
7:29 |
|
| 2/14/2012 |
Run |
|
Default |
5.0 mi |
41:41 |
8:20 |
|
| 5/30/2011 |
Run |
allstar |
Long |
5.0 mi |
35:29 |
7:05 |
|
| 2/8/2012 |
Run |
|
Default |
5.0 mi |
39:01 |
7:48 |
|
| 6/18/2009 |
Run |
|
Default |
5.0 mi |
37:47 |
7:33 |
|
| 2/2/2010 |
Run |
rac5 |
Easy |
5.0 mi |
41:49 |
8:21 |
|