Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/7/2007 Bike   Cycling 11.1 mi 51:24 4:38
4/12/2007 Bike   Cycling 14.6 mi 59:33 4:05
4/14/2007 Bike   Cycling 19.3 mi 1:17:28 4:01
4/21/2007 Bike   Cycling 25.2 mi 1:45:06 4:11
4/28/2007 Bike   Cycling 16.5 mi 1:06:07 4:01
5/2/2007 Bike   Cycling 13.1 mi 53:42 4:06
5/16/2007 Bike   Cycling 16.1 mi 1:04:18 4:00
5/23/2007 Bike   Cycling 14.7 mi 57:34 3:55
5/25/2007 Bike   Cycling 15.7 mi 1:01:44 3:56
6/6/2007 Bike   Cycling 12.1 mi 48:01 3:59
6/10/2007 Bike   Cycling 14.1 mi 55:32 3:57
6/21/2007 Bike   Cycling 15.8 mi 1:02:12 3:57
6/23/2007 Bike   Cycling 19.3 mi 1:20:43 4:11
6/25/2007 Bike   Cycling 15.8 mi 1:06:13 4:12
6/27/2007 Bike   Cycling 15.8 mi 1:02:53 3:59
6/30/2007 Bike   Cycling 20.7 mi 1:24:37 4:06
7/2/2007 Bike   Cycling 13.1 mi 55:59 4:17
7/5/2007 Bike   Cycling 15.8 mi 1:05:26 4:09
7/17/2007 Bike   Cycling 17.9 mi 1:10:35 3:57
7/19/2007 Bike   Cycling 15.8 mi 1:03:39 4:02
7/21/2007 Bike   Cycling 20.6 mi 1:22:40 4:01
7/25/2007 Bike   Cycling 12.6 mi 53:07 4:13
7/29/2007 Bike   Cycling 20.5 mi 1:22:05 4:01
7/31/2007 Bike   Cycling 15.8 mi 1:03:47 4:03
8/2/2007 Bike   Cycling 15.9 mi 1:08:04 4:17
8/6/2007 Bike   Cycling 7.2 mi 28:47 4:00
8/11/2007 Bike   Cycling 17.9 mi 1:11:31 4:00
8/13/2007 Bike   Cycling 15.8 mi 1:02:24 3:57
8/15/2007 Bike   Cycling 16.5 mi 1:05:28 3:59
8/16/2007 Bike   Cycling 15.9 mi 1:05:30 4:08
8/18/2007 Bike   Cycling 15.9 mi 1:03:59 4:02
8/20/2007 Bike   Cycling 16.0 mi 1:07:10 4:12
8/22/2007 Bike   Cycling 16.1 mi 1:05:50 4:06
8/25/2007 Bike   Cycling 17.2 mi 1:09:30 4:03
8/27/2007 Bike   Cycling 16.0 mi 1:05:41 4:07
8/29/2007 Bike   Cycling 16.1 mi 1:00:21 3:45
9/5/2007 Bike   Cycling 15.8 mi 1:02:31 3:58
9/8/2007 Bike   Cycling 20.6 mi 1:18:03 3:48
9/10/2007 Bike   Cycling 15.9 mi 1:06:31 4:11
9/15/2007 Bike   Cycling 20.7 mi 1:25:50 4:09
9/17/2007 Bike   Cycling 14.8 mi 1:00:24 4:05
9/25/2007 Bike   Cycling 15.9 mi 1:06:21 4:11
9/30/2007 Bike   Cycling 20.7 mi 1:24:03 4:04
10/27/2007 Bike   Cycling 14.7 mi 1:00:18 4:07
11/4/2007 Bike   Cycling 16.2 mi 1:17:10 4:46
12/1/2007 Bike   Cycling 16.9 mi 52:41 3:08
12/8/2007 Bike   Cycling 17.6 mi 1:14:57 4:16
12/27/2007 Bike   Cycling 14.7 mi 1:02:35 4:16
2/15/2008 Bike   Cycling 12.6 mi 58:54 4:41
3/12/2008 Bike   Cycling 12.6 mi 55:05 4:23
3/16/2008 Bike   Cycling 12.1 mi 51:57 4:18
3/25/2008 Bike   Cycling 12.2 mi 53:09 4:22
4/2/2008 Bike   Cycling 12.2 mi 54:33 4:29
4/17/2008 Bike   Cycling 12.2 mi 51:44 4:15
4/25/2008 Bike   Cycling 8.8 mi 37:40 4:17
5/7/2008 Bike   Cycling 14.7 mi 1:03:51 4:21
5/10/2008 Bike   Cycling 19.2 mi 1:21:44 4:16
5/14/2008 Bike   Cycling 12.2 mi 50:45 4:10
5/17/2008 Bike   Cycling 18.0 mi 1:14:06 4:07
5/21/2008 Bike   Cycling 14.7 mi 58:59 4:01
5/27/2008 Bike   Cycling 15.9 mi 1:06:35 4:12
5/29/2008 Bike   Cycling 15.9 mi 1:07:26 4:15
5/31/2008 Bike   Cycling 20.6 mi 1:25:08 4:08
6/2/2008 Bike   Cycling 15.8 mi 1:04:09 4:04
6/5/2008 Bike   Cycling 15.9 mi 1:05:39 4:08
6/7/2008 Bike   Cycling 22.8 mi 1:35:55 4:13
6/24/2008 Bike   Cycling 9.0 mi 37:48 4:12
6/26/2008 Bike   Cycling 12.2 mi 52:40 4:20
6/28/2008 Bike   Cycling 16.4 mi 1:06:47 4:05
6/30/2008 Bike   Cycling 12.7 mi 53:17 4:12
7/2/2008 Bike   Cycling 15.8 mi 1:03:27 4:01
7/5/2008 Bike   Cycling 14.7 mi 59:41 4:04
7/7/2008 Bike   Cycling 15.9 mi 1:07:32 4:15
7/12/2008 Bike   Cycling 18.0 mi 1:14:25 4:09
7/15/2008 Bike   Cycling 17.6 mi 1:13:44 4:12
7/19/2008 Bike   Cycling 18.0 mi 1:13:07 4:04
7/20/2008 Bike   Cycling 14.8 mi 1:02:01 4:12
7/23/2008 Bike   Cycling 12.7 mi 53:25 4:13
7/24/2008 Bike   Cycling 15.9 mi 1:03:42 4:01
7/26/2008 Bike   Cycling 20.6 mi 1:23:18 4:03
7/28/2008 Bike   Cycling 12.6 mi 52:00 4:08
8/6/2008 Bike   Cycling 12.7 mi 51:08 4:02
8/7/2008 Bike   Cycling 15.9 mi 1:05:07 4:06
8/9/2008 Bike   Cycling 24.0 mi 1:35:26 3:59
8/12/2008 Bike   Cycling 12.7 mi 49:50 3:56
8/15/2008 Bike   Cycling 16.8 mi 1:05:42 3:55
8/17/2008 Bike   Cycling 43.3 mi 1:45:10 2:26
8/21/2008 Bike   Cycling 12.6 mi 52:14 4:09
8/23/2008 Bike   Cycling 24.0 mi 1:38:05 4:06
8/25/2008 Bike   Cycling 12.6 mi 50:50 4:03
8/30/2008 Bike   Cycling 23.8 mi 1:35:30 4:01
9/3/2008 Bike   Cycling 15.6 mi 58:24 3:45
9/7/2008 Bike   Cycling 19.3 mi 1:16:37 3:59
9/12/2008 Bike   Cycling 15.9 mi 1:03:46 4:01
9/14/2008 Bike   Cycling 17.9 mi 1:09:53 3:55
9/15/2008 Bike   Cycling 12.2 mi 49:59 4:06
9/18/2008 Bike   Cycling 12.2 mi 49:18 4:03
9/20/2008 Bike   Cycling 23.9 mi 1:36:26 4:03
9/28/2008 Bike   Cycling 25.7 mi 1:47:47 4:12
10/4/2008 Bike   Cycling 23.9 mi 1:36:36 4:03
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