Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
11/13/2016 Run   Recovery Run 1.4 mi    
7/18/2015 Swim   Default   1:59  
7/9/2016 Run   Morning Run 0.7 mi 7:09 10:04
6/9/2018 Run   Evening Run 1.1 mi 9:40 8:48
7/10/2015 Run   Lunch Run 1.0 mi 9:49 9:49
3/13/2016 Run   Treadmill 1.0 mi 10:11 10:12
3/6/2020 Run   Lunch Run 1.0 mi 10:20 10:20
11/24/2017 Run   Morning Run 1.0 mi 10:26 10:20
6/1/2018 Run   Treadmill 1.0 mi 10:33 10:09
9/17/2018 Run   Lunch Run 1.0 mi 10:41 10:29
11/21/2018 Run   Evening Run 1.0 mi 10:49 10:43
10/27/2018 Run   Lunch Run 1.0 mi 10:52 10:46
12/25/2017 Run   Evening Run 1.0 mi 10:52 10:28
7/13/2018 Run   Lunch Run 1.0 mi 10:53 10:54
11/22/2018 Run   Evening Run 1.0 mi 10:59 10:46
9/18/2018 Run   Lunch Run 1.0 mi 11:00 10:42
3/21/2017 Run   Lunch Run 1.0 mi 11:04 11:05
10/21/2018 Run   Evening Run 1.0 mi 11:08 10:55
11/15/2018 Run   Lunch Run 1.0 mi 11:08 10:56
6/13/2016 Run   Evening Run 1.1 mi 11:09 10:15
11/14/2018 Run   Lunch Run 1.0 mi 11:11 10:52
3/13/2015 Run   Recovery Run 1.1 mi 11:12 10:11
11/23/2018 Run   Evening Run 1.0 mi 11:14 11:01
11/20/2017 Run   Evening Run 1.0 mi 11:14 11:15
3/5/2020 Run   Lunch Run 1.0 mi 11:16 10:57
11/7/2019 Run   Lunch Run 1.0 mi 11:17 10:57
11/25/2017 Run   Evening Run 1.0 mi 11:17 10:51
12/9/2017 Run   Evening Run 1.0 mi 11:20 11:20
10/23/2017 Run   Lunch Run 1.0 mi 11:22 11:16
7/24/2018 Run   Lunch Run 1.0 mi 11:23 11:24
6/6/2019 Run   Lunch Run 1.3 mi 11:28 8:41
3/24/2017 Run   Lunch Run 1.0 mi 11:28 11:21
6/4/2019 Run   Lunch Run 1.0 mi 11:29 11:09
12/30/2017 Run   Evening Run 1.0 mi 11:32 11:25
11/20/2018 Run   Evening Run 1.0 mi 11:39 11:39
10/20/2018 Run   Tempo 1.0 mi 11:39 11:19
6/2/2018 Run   Evening Run 1.2 mi 11:41 9:54
3/23/2017 Run   Lunch Run 1.0 mi 11:41 11:41
8/30/2015 Run   Lunch Run 1.1 mi 11:44 10:41
10/16/2015 Run   Lunch Run 1.1 mi 11:44 10:53
7/1/2019 Run   Lunch Run 1.0 mi 11:46 11:19
11/13/2018 Run   Lunch Run 1.0 mi 11:46 11:19
3/20/2017 Run   Lunch Run 1.0 mi 11:49 11:49
11/21/2017 Run   Evening Run 1.2 mi 11:49 10:17
10/18/2015 Run   Recovery Run 1.1 mi 11:50 11:04
6/5/2018 Run   Morning Run 1.0 mi 11:58 11:51
7/13/2017 Run   Lunch Run 1.0 mi 12:00 12:00
11/25/2019 Run   Lunch Run 1.0 mi 12:00 12:00
11/3/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/4/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/5/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/7/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/20/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/22/2021 Run   Lunch Run 1.0 mi 12:00 12:00
11/25/2015 Run   Lunch Run 1.1 mi 12:01 10:56
11/12/2018 Run   Lunch Run 1.0 mi 12:03 11:43
4/10/2016 Run   Treadmill 1.0 mi 12:06 12:06
7/19/2015 Run   Lunch Run 1.1 mi 12:06 11:01
12/11/2018 Run   Lunch Run 1.0 mi 12:07 12:08
12/14/2018 Run   Lunch Run 1.0 mi 12:08 12:09
8/21/2016 Run   Morning Run 1.0 mi 12:10 11:42
3/16/2015 Run   Recovery Run 1.0 mi 12:11 12:11
10/11/2015 Run   Lunch Run 1.1 mi 12:14 11:13
5/6/2012 Bike   Cycling 2.7 mi 12:15 4:30
11/10/2012 Run
OBX Fun Run
Race 1.4 mi 12:16 9:06
10/1/2015 Run   Lunch Run 1.1 mi 12:18 11:11
5/9/2017 Run   Lunch Run 1.0 mi 12:19 12:20
11/27/2015 Run   Lunch Run 1.1 mi 12:22 11:15
1/24/2020 Run   Lunch Run 1.0 mi 12:22 12:15
12/25/2018 Run   Lunch Run 1.0 mi 12:29 12:30
8/25/2021 Run   Morning Run 1.0 mi 12:31 12:31
12/17/2015 Run   Lunch Run 1.1 mi 12:32 11:12
12/9/2018 Run   Tempo 1.0 mi 12:34 12:20
9/19/2019 Run   Evening Run 1.1 mi 12:37 11:35
11/19/2018 Run   Lunch Run 1.0 mi 12:41 12:41
12/12/2018 Run   Lunch Run 1.0 mi 12:46 12:47
3/25/2017 Run   Morning Run 1.0 mi 12:46 12:39
12/19/2018 Run   Lunch Run 1.0 mi 12:52 12:53
10/29/2018 Run   Evening Run 1.0 mi 12:54 12:32
8/28/2016 Run   Morning Run 1.0 mi 13:00 12:45
4/23/2017 Run   Evening Run 1.0 mi 13:01 13:01
11/8/2021 Run   Lunch Run 1.0 mi 13:01 13:02
3/27/2017 Run   Lunch Run 1.0 mi 13:05 13:05
9/22/2018 Run   Morning Run 1.1 mi 13:09 11:45
4/3/2017 Run   Lunch Run 1.0 mi 13:15 13:15
12/22/2018 Run   Tempo 1.0 mi 13:23 13:24
3/30/2017 Run   Lunch Run 1.0 mi 13:25 13:25
3/6/2017 Run   Evening Run 1.1 mi 13:31 12:04
4/1/2019 Run   Recovery Run 1.0 mi 13:32 13:32
7/17/2021 Run   Morning Run 1.2 mi 13:33 11:47
6/22/2019 Run   Evening Run 1.0 mi 13:34 13:27
1/19/2022 Run   Evening Run 1.0 mi 13:42 13:42
9/2/2016 Run   Morning Run 1.0 mi 13:48 13:40
10/22/2017 Run   Lunch Run 1.0 mi 13:53 13:45
3/11/2016 Run   Treadmill 1.3 mi 13:56 10:39
3/5/2015 Run   Recovery Run 1.3 mi 14:06 11:17
9/25/2019 Run   Morning Run 1.2 mi 14:06 12:16
8/31/2016 Run   Morning Run 1.0 mi 14:08 14:08
11/1/2019 Run   Lunch Run 1.0 mi 14:10 14:02
2/26/2015 Run   Recovery Run 1.3 mi 14:18 10:46