| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2019 |
Run |
|
Evening Run |
1.0 mi |
14:19 |
14:20 |
 |
| 9/23/2019 |
Run |
|
Morning Run |
1.2 mi |
14:20 |
12:21 |
|
| 9/1/2016 |
Run |
|
Morning Run |
1.0 mi |
14:29 |
14:30 |
|
| 3/1/2015 |
Run |
|
Recovery Run |
1.4 mi |
14:43 |
10:49 |
|
| 7/9/2018 |
Run |
|
Lunch Run |
1.0 mi |
14:49 |
14:49 |
|
| 9/24/2019 |
Run |
|
Morning Run |
1.2 mi |
14:52 |
12:30 |
|
| 1/23/2022 |
Run |
|
Evening Run |
1.0 mi |
15:00 |
15:00 |
|
| 10/16/2021 |
Run |
|
Morning Run |
1.2 mi |
15:04 |
12:34 |
|
| 6/4/2016 |
Run |
|
Evening Run |
1.1 mi |
15:14 |
14:23 |
|
| 11/4/2019 |
Run |
|
Recovery Run |
1.0 mi |
15:15 |
15:15 |
|
| 4/25/2019 |
Run |
|
Recovery Run |
1.2 mi |
15:15 |
12:43 |
|
| 10/22/2021 |
Run |
|
Lunch Run |
1.2 mi |
15:34 |
12:46 |
|
| 9/21/2018 |
Run |
|
Lunch Run |
1.0 mi |
15:45 |
15:18 |
|
| 3/31/2017 |
Run |
|
Morning Run |
1.3 mi |
15:46 |
12:08 |
|
| 3/8/2020 |
Run |
|
Evening Run |
1.0 mi |
15:53 |
15:53 |
|
| 1/21/2022 |
Run |
|
Lunch Run |
1.0 mi |
16:00 |
16:00 |
|
| 1/22/2022 |
Run |
|
Evening Run |
1.0 mi |
16:00 |
16:00 |
|
| 11/22/2019 |
Run |
|
Morning Run |
1.3 mi |
16:02 |
12:50 |
|
| 2/29/2020 |
Run |
|
Lunch Run |
1.7 mi |
16:20 |
9:51 |
|
| 12/24/2015 |
Run |
|
Tempo |
1.5 mi |
16:43 |
11:09 |
|
| 9/20/2019 |
Run |
|
Morning Run |
1.5 mi |
16:49 |
11:32 |
|
| 1/15/2020 |
Run |
|
Lunch Run |
1.3 mi |
16:55 |
12:43 |
|
| 8/12/2017 |
Run |
|
Tempo |
1.6 mi |
17:10 |
11:05 |
|
| 2/11/2018 |
Run |
|
Evening Run |
1.6 mi |
17:14 |
10:31 |
|
| 11/11/2016 |
Run |
|
Morning Run |
1.2 mi |
17:17 |
14:47 |
|
| 7/25/2018 |
Run |
|
Lunch Run |
1.6 mi |
17:30 |
10:44 |
|
| 10/16/2022 |
Run |
|
Lunch Run |
1.2 mi |
17:38 |
14:42 |
|
| 11/14/2016 |
Run |
|
Evening Run |
1.6 mi |
17:40 |
11:11 |
|
| 9/20/2021 |
Run |
|
Lunch Run |
1.2 mi |
17:45 |
15:27 |
|
| 12/24/2017 |
Run |
|
Morning Run |
1.5 mi |
17:51 |
11:55 |
|
| 8/12/2019 |
Run |
|
Lunch Run |
1.2 mi |
18:03 |
14:41 |
|
| 3/30/2019 |
Run |
|
Morning Run |
1.5 mi |
18:07 |
12:05 |
|
| 11/15/2022 |
Run |
|
Lunch Run |
1.3 mi |
18:22 |
14:42 |
|
| 5/12/2018 |
Run |
|
Evening Run |
1.7 mi |
18:24 |
11:10 |
|
| 2/26/2017 |
Run |
|
Lunch Run |
1.7 mi |
18:25 |
11:10 |
|
| 9/19/2016 |
Run |
|
Lunch Run |
1.6 mi |
18:27 |
11:16 |
|
| 1/1/2019 |
Run |
|
Lunch Run |
1.5 mi |
18:28 |
12:19 |
|
| 7/8/2016 |
Run |
|
Morning Run |
1.5 mi |
18:28 |
12:19 |
|
| 9/15/2021 |
Run |
|
Lunch Run |
1.3 mi |
18:28 |
14:47 |
|
| 9/22/2021 |
Run |
|
Lunch Run |
1.5 mi |
18:30 |
12:20 |
|
| 5/20/2018 |
Run |
|
Morning Run |
1.6 mi |
18:34 |
11:41 |
|
| 9/17/2021 |
Run |
|
Lunch Run |
1.2 mi |
18:34 |
15:29 |
|
| 6/11/2016 |
Run |
|
Evening Run |
1.9 mi |
18:42 |
10:04 |
|
| 10/15/2015 |
Run |
|
Lunch Run |
1.7 mi |
18:44 |
11:02 |
|
| 11/13/2022 |
Run |
|
Lunch Run |
1.3 mi |
18:45 |
15:00 |
|
| 12/23/2018 |
Run |
|
Long Run |
1.4 mi |
18:55 |
13:49 |
|
| 7/14/2015 |
Hiking |
|
Default |
0.7 mi |
18:57 |
27:53 |
|
| 11/28/2022 |
Run |
|
Lunch Run |
1.3 mi |
18:57 |
15:03 |
|
| 9/21/2021 |
Run |
|
Morning Run |
1.5 mi |
19:01 |
12:41 |
|
| 1/20/2022 |
Run |
|
Evening Run |
1.0 mi |
19:04 |
19:16 |
|
| 2/16/2020 |
Run |
|
Evening Run |
1.5 mi |
19:10 |
12:47 |
|
| 1/7/2017 |
Run |
|
Lunch Run |
1.7 mi |
19:17 |
11:33 |
|
| 5/28/2019 |
Run |
|
Recovery Run |
1.5 mi |
19:19 |
12:53 |
|
| 6/13/2021 |
Run |
|
Morning Run |
1.4 mi |
19:20 |
13:55 |
|
| 3/12/2017 |
Run |
|
Evening Run |
1.8 mi |
19:35 |
11:12 |
|
| 4/24/2018 |
Run |
|
Lunch Run |
1.8 mi |
19:37 |
11:13 |
|
| 12/24/2018 |
Run |
|
Lunch Run |
1.5 mi |
19:44 |
13:10 |
|
| 11/16/2018 |
Run |
|
Lunch Run |
1.8 mi |
19:46 |
10:56 |
|
| 2/3/2024 |
Run |
|
Evening Run |
1.5 mi |
19:52 |
13:15 |
|
| 5/11/2018 |
Run |
|
Lunch Run |
1.6 mi |
19:55 |
12:23 |
|
| 3/3/2022 |
Run |
|
Lunch Run |
1.6 mi |
19:55 |
12:52 |
|
| 9/18/2021 |
Run |
|
Morning Run |
1.2 mi |
19:57 |
16:38 |
|
| 4/19/2012 |
Run |
|
Morning Run |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2024 |
Run |
|
Lunch Run |
1.4 mi |
20:08 |
14:23 |
|
| 5/16/2018 |
Run |
|
Lunch Run |
1.6 mi |
20:20 |
12:52 |
|
| 3/29/2019 |
Run |
|
Morning Run |
1.5 mi |
20:22 |
13:35 |
|
| 4/24/2012 |
Run |
|
Evening Run |
2.0 mi |
20:30 |
10:13 |
|
| 8/20/2023 |
Run |
|
Lunch Run |
1.3 mi |
20:35 |
16:29 |
|
| 12/18/2018 |
Run |
|
Lunch Run |
1.6 mi |
20:41 |
12:42 |
|
| 2/19/2022 |
Run |
|
Lunch Run |
2.0 mi |
20:46 |
10:23 |
|
| 11/11/2018 |
Run |
|
Lunch Run |
1.7 mi |
21:00 |
12:44 |
|
| 7/1/2017 |
Run |
|
Tempo |
1.7 mi |
21:01 |
12:09 |
|
| 10/26/2018 |
Run |
|
Lunch Run |
2.0 mi |
21:05 |
10:33 |
|
| 12/23/2017 |
Run |
|
Evening Run |
1.8 mi |
21:06 |
11:32 |
|
| 11/9/2021 |
Run |
|
Lunch Run |
2.0 mi |
21:10 |
10:32 |
|
| 11/18/2019 |
Run |
|
Lunch Run |
2.0 mi |
21:17 |
10:36 |
|
| 3/23/2018 |
Run |
|
Evening Run |
2.0 mi |
21:25 |
10:40 |
|
| 3/26/2017 |
Run |
|
Morning Run |
1.5 mi |
21:27 |
14:18 |
|
| 10/24/2018 |
Run |
|
Lunch Run |
2.0 mi |
21:27 |
10:44 |
|
| 12/17/2018 |
Run |
|
Lunch Run |
1.6 mi |
21:29 |
13:47 |
|
| 6/17/2012 |
Run |
|
Recovery Run |
2.0 mi |
21:31 |
10:46 |
|
| 1/30/2020 |
Run |
|
Lunch Run |
1.8 mi |
21:33 |
11:59 |
|
| 6/21/2015 |
Run |
|
Lunch Run |
1.6 mi |
21:35 |
13:20 |
|
| 4/15/2012 |
Run |
|
Recovery Run |
2.0 mi |
21:35 |
10:48 |
|
| 10/15/2018 |
Run |
|
Lunch Run |
2.0 mi |
21:45 |
10:53 |
|
| 4/23/2011 |
Run |
|
Interval |
2.4 mi |
21:46 |
9:00 |
|
| 12/10/2018 |
Run |
|
Lunch Run |
1.7 mi |
21:47 |
12:59 |
|
| 4/3/2018 |
Run |
|
Lunch Run |
2.0 mi |
21:50 |
10:55 |
|
| 11/17/2018 |
Run |
|
Morning Run |
1.9 mi |
21:54 |
11:51 |
|
| 7/29/2019 |
Run |
|
Lunch Run |
1.8 mi |
21:54 |
12:31 |
|
| 3/19/2016 |
Run |
|
Treadmill |
2.0 mi |
22:00 |
11:00 |
|
| 1/29/2020 |
Run |
|
Lunch Run |
2.0 mi |
22:00 |
11:00 |
|
| 2/27/2020 |
Run |
|
Lunch Run |
2.3 mi |
22:00 |
9:47 |
|
| 3/12/2020 |
Run |
|
Lunch Run |
2.3 mi |
22:00 |
9:47 |
|
| 3/30/2018 |
Run |
|
Lunch Run |
2.2 mi |
22:01 |
10:09 |
|
| 11/24/2018 |
Run |
|
Lunch Run |
2.1 mi |
22:02 |
10:45 |
|
| 3/28/2017 |
Run |
|
Lunch Run |
1.7 mi |
22:04 |
13:23 |
|
| 11/18/2017 |
Run |
|
Morning Run |
2.1 mi |
22:12 |
10:50 |
|
| 3/24/2018 |
Run |
|
Morning Run |
2.0 mi |
22:15 |
11:01 |
|
| 4/19/2016 |
Run |
|
Treadmill |
2.0 mi |
22:19 |
11:10 |
|
|