Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/29/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/1/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/2/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
7/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/4/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/5/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/7/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/8/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/10/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
7/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/27/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/28/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/29/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/1/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/3/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/4/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/5/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/8/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/9/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/10/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/11/2011 |
Run |
|
Easy |
5.9 mi |
35:57 |
6:05 |
|
8/12/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/14/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
8/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/16/2011 |
Run |
|
Easy |
11.0 mi |
1:14:46 |
6:48 |
|
8/17/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/18/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/20/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/21/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/23/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/24/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
8/25/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
8/26/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/27/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/28/2011 |
Run |
|
Easy |
7.6 mi |
45:42 |
6:00 |
|
8/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/30/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/31/2011 |
Run |
|
Easy |
7.0 mi |
45:22 |
6:29 |
|
9/1/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/1/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/2/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/3/2011 |
Run |
|
Easy |
6.3 mi |
40:38 |
6:27 |
|
9/4/2011 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/5/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/6/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/6/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/7/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/7/2011 |
Run |
|
Easy |
4.5 mi |
30:20 |
6:45 |
|
9/8/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/8/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/9/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/10/2011 |
Run |
|
Easy |
13.0 mi |
1:24:30 |
6:30 |
|
9/11/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/12/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/12/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/13/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/13/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/14/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/15/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/16/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/16/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/17/2011 |
Run |
|
Easy |
14.0 mi |
|
|
|
9/18/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/19/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/19/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/20/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/21/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/22/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/23/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/25/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/26/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/26/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/27/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/27/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/28/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/28/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/29/2011 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/30/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
|