| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/22/2019 |
Run |
Taman Bukit Teratai, Cheras |
Default |
5.3 km |
|
|
 |
| 6/12/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.3 km |
1:20:41 |
6:04 |
|
| 6/7/2012 |
Run |
Taman Bukit Permai, Cheras - Taman Saga, Ampang |
Fartlek |
13.4 km |
1:19:17 |
5:54 |
|
| 1/27/2019 |
Run |
|
Race |
9.8 km |
54:57 |
5:37 |
|
| 4/8/2018 |
Run |
Standard Chartered KL Marathon 2018 |
Race |
42.7 km |
4:13:12 |
5:56 |
|
| 3/4/2018 |
Run |
Dragon Back Run 2018 |
Race |
21.6 km |
1:57:21 |
5:26 |
|
| 2/11/2018 |
Run |
KL World Urban Run 2018 |
Race |
14.3 km |
1:13:31 |
5:10 |
|
| 1/21/2018 |
Run |
Twincity Marathon 2018 |
Race |
22.0 km |
2:03:25 |
5:38 |
|
| 12/10/2017 |
Run |
Klang City International Marathon 2017 |
Race |
21.2 km |
1:50:21 |
5:12 |
|
| 11/4/2017 |
Run |
Putrajaya Night Marathon 2017 |
Race |
21.3 km |
1:54:09 |
5:22 |
|
| 10/29/2017 |
Run |
Sunway Good Run 2017 |
Race |
14.5 km |
1:17:49 |
5:22 |
|
| 9/30/2017 |
Run |
MAKNA Founder's Night Run 2017 |
Race |
21.0 km |
1:58:14 |
5:38 |
|
| 2/26/2017 |
Run |
Shah Alam 21km Night Run 2017 |
Race |
21.0 km |
2:10:00 |
6:12 |
|
| 1/15/2017 |
Run |
Twincity Marathon 2017 |
Race |
12.2 km |
1:01:03 |
5:01 |
|
| 12/12/2016 |
Run |
Precious Ladies N Men Run 2016 |
Race |
11.8 km |
1:00:03 |
5:06 |
|
| 2/21/2016 |
Run |
Kyoto Marathon 2016 |
Race |
42.2 km |
3:47:46 |
5:24 |
|
| 1/17/2016 |
Run |
Shah Alam 21km Night Run 2016 |
Race |
10.4 km |
47:42 |
4:35 |
|
| 1/10/2016 |
Run |
MPI Generali Run 2016 |
Race |
11.6 km |
56:09 |
4:52 |
|
| 12/13/2015 |
Run |
Annual Round The Island Relay 2015 |
Race |
3.9 km |
18:25 |
4:43 |
|
| 11/29/2015 |
Run |
Lions Charity Balloon Run 2015 |
Race |
11.5 km |
56:50 |
4:58 |
|
| 11/22/2015 |
Run |
Together We Run 2015 |
Race |
9.9 km |
47:36 |
4:49 |
|
| 11/8/2015 |
Run |
UCSI University's Miles of Hope 2015 |
Race |
9.5 km |
45:41 |
4:50 |
|
| 10/31/2015 |
Run |
Puma Night Run 2015 |
Race |
10.5 km |
51:25 |
4:54 |
|
| 9/20/2015 |
Run |
Larian SJ 10km MPSJ 2015 |
Race |
10.3 km |
49:15 |
4:47 |
|
| 9/13/2015 |
Run |
CICM Responsible Care Run 2015 |
Race |
20.9 km |
1:51:45 |
5:22 |
|
| 9/6/2015 |
Run |
PJ Half Marathon 2015 |
Race |
21.3 km |
1:51:17 |
5:14 |
|
| 8/23/2015 |
Run |
Centro Klang Run 2015 |
Race |
11.9 km |
52:58 |
4:29 |
|
| 8/16/2015 |
Run |
Kuching Marathon 2015 |
Race |
42.2 km |
3:58:07 |
5:39 |
|
| 8/9/2015 |
Run |
ASEAN Unity Run 2015 |
Race |
20.9 km |
1:45:35 |
5:04 |
|
| 7/26/2015 |
Run |
MARDI MAEPS Trail Run 2015 |
Race |
19.2 km |
2:12:20 |
6:53 |
|
| 7/12/2015 |
Run |
Pacemaker Anniversary Run 11 - Serie 2 |
Race |
3.0 km |
13:04 |
4:25 |
|
| 6/28/2015 |
Run |
Pacemaker Anniversary Run 11 - Serie 1 |
Race |
3.2 km |
13:24 |
4:16 |
|
| 6/14/2015 |
Run |
Reach Out Run 2015 |
Race |
10.0 km |
46:28 |
4:39 |
|
| 5/24/2015 |
Run |
Great Eastern Colour My Heart Run 2015 |
Race |
11.9 km |
1:08:34 |
5:47 |
|
| 5/9/2015 |
Run |
9 to 5 Run 2015 |
Race |
10.7 km |
50:17 |
4:42 |
|
| 4/26/2015 |
Run |
Hulu Langat Trail Run 2015 |
Race |
12.3 km |
1:19:40 |
6:28 |
|
| 3/22/2015 |
Run |
ACKU Charity Run 2015 |
Race |
9.1 km |
48:58 |
5:23 |
|
| 1/25/2015 |
Run |
Cross Country Run 2015 |
Race |
10.8 km |
59:25 |
5:30 |
|
| 1/11/2015 |
Run |
Multi-Purpose Insurans Run 2015 |
Race |
11.6 km |
1:07:03 |
5:48 |
|
| 9/14/2014 |
Run |
Lion-Parkson Run 2014 |
Race |
6.0 km |
38:44 |
6:28 |
|
| 6/15/2014 |
Run |
Back 2 Endurance 2014 |
Race |
6.9 km |
1:45:57 |
15:22 |
|
| 3/16/2014 |
Run |
Malaysia Women Marathon 2014 |
Race |
20.9 km |
2:38:40 |
7:37 |
|
| 3/9/2014 |
Run |
Brooks Half Marathon 2014 |
Race |
20.8 km |
1:40:01 |
4:49 |
|
| 1/5/2014 |
Run |
Multi-Purpose Insurans Run 2014 |
Race |
12.1 km |
53:13 |
4:25 |
|
| 12/29/2013 |
Run |
Newton Challenge 2013 |
Race |
24.7 km |
1:55:51 |
4:42 |
|
| 12/8/2013 |
Run |
GM Klang Run 4 It 7 |
Race |
10.2 km |
42:20 |
4:10 |
|
| 12/1/2013 |
Run |
CICM Responsible Care Run 2013 |
Race |
21.2 km |
1:36:28 |
4:34 |
|
| 11/17/2013 |
Run |
Penang Bridge International Marathon 2013 |
Race |
21.1 km |
2:42:51 |
7:44 |
|
| 11/3/2013 |
Run |
2XU Compression Run Malaysia 2013 |
Race |
15.1 km |
1:12:44 |
4:49 |
|
| 10/20/2013 |
Run |
adidas King of the Road 2013 |
Race |
10.5 km |
44:45 |
4:17 |
|
| 10/13/2013 |
Run |
Back 2 Endurance 2013 |
Race |
61.1 km |
11:54:35 |
11:42 |
|
| 9/15/2013 |
Run |
Olympic Day Run 2013 |
Race |
4.3 km |
20:29 |
4:46 |
|
| 8/18/2013 |
Run |
New Balance Half Marathon 2013 |
Race |
20.7 km |
1:40:50 |
4:53 |
|
| 7/14/2013 |
Run |
Pacemaker Anniversary Run 9 |
Race |
3.2 km |
13:54 |
4:23 |
|
| 5/12/2013 |
Run |
Larian Bersama Bomba 2013 |
Race |
10.9 km |
46:40 |
4:18 |
|
| 4/28/2013 |
Run |
World Kidney Day Run 2013 |
Race |
12.2 km |
54:28 |
4:29 |
|
| 4/21/2013 |
Run |
13th Jogathon Warisan |
Race |
9.0 km |
43:48 |
4:52 |
|
| 3/31/2013 |
Run |
MAKNA Founder's Run 2013 |
Race |
11.8 km |
52:32 |
4:27 |
|
| 3/17/2013 |
Run |
KEC 10km Unity Run 2013 |
Race |
7.6 km |
32:27 |
4:16 |
|
| 3/3/2013 |
Run |
Brooks Half Marathon 2013 |
Race |
9.6 km |
42:37 |
4:27 |
|
| 2/17/2013 |
Run |
Chap Ayam Relay Fun Run 2013 |
Race |
3.1 km |
12:37 |
4:05 |
|
| 2/3/2013 |
Run |
Melawati 10k Run 2013 |
Race |
8.1 km |
35:21 |
4:22 |
|
| 1/20/2013 |
Run |
Dragon Back Run 2013 |
Race |
10.0 km |
47:06 |
4:43 |
|
| 1/6/2013 |
Run |
Multi-Purpose Insurans Run 2013 |
Race |
12.0 km |
54:30 |
4:33 |
|
| 12/30/2012 |
Run |
Newton Challenge 2012 |
Race |
24.0 km |
2:02:54 |
5:08 |
|
| 12/9/2012 |
Run |
PAAA 35th Annual Round the Island Relay |
Race |
5.1 km |
21:46 |
4:17 |
|
| 12/2/2012 |
Run |
31st Macau Galaxy Entertainment International Marathon |
Race |
42.2 km |
4:01:53 |
5:44 |
|
| 11/18/2012 |
Run |
Allianz Penang Bridge International Marathon 2012 |
Race |
42.2 km |
5:56:57 |
8:28 |
|
| 11/4/2012 |
Run |
Powerman Malaysia 2012 |
Race |
11.4 km |
51:29 |
4:31 |
|
| 10/20/2012 |
Run |
3rd BSN Putrajaya Night Marathon |
Race |
21.0 km |
1:47:57 |
5:09 |
|
| 9/16/2012 |
Run |
Blackmores Sydney Running Festival 2012 |
Race |
42.2 km |
3:35:18 |
5:07 |
|
| 7/15/2012 |
Run |
Orange Run 2012 |
Race |
11.0 km |
53:08 |
4:50 |
|
| 7/8/2012 |
Run |
Port Dickson International Triathlon 2012 |
Race |
9.0 km |
40:43 |
4:32 |
|
| 6/24/2012 |
Run |
Standard Chartered KL Marathon 2012 |
Race |
42.2 km |
4:31:54 |
6:27 |
|
| 5/27/2012 |
Run |
6th Hatyai Marathon |
Race |
42.2 km |
4:29:41 |
6:24 |
|
| 5/6/2012 |
Run |
5th Borneo International Marathon |
Race |
42.2 km |
4:34:46 |
6:31 |
|
| 4/21/2012 |
Run |
Energizer Night Race 2012 |
Race |
42.2 km |
4:23:44 |
6:15 |
|
| 3/18/2012 |
Run |
Seoul International Marathon 2012 |
Race |
42.2 km |
4:16:41 |
6:05 |
|
| 2/26/2012 |
Run |
Rotary Club Klang Jogathon 2012 |
Race |
10.0 km |
46:12 |
4:38 |
|
| 1/8/2012 |
Run |
Multi-Purpose Insurans Run 2012 |
Race |
12.0 km |
58:47 |
4:54 |
|
| 11/22/2009 |
Run |
Penang Bridge International Marathon 2009, Malaysia, MY |
Race |
21.1 km |
1:55:08 |
5:28 |
|
| 10/25/2009 |
Run |
Mizuno Wave Run 2009, Malaysia, MY |
Race |
11.0 km |
1:03:00 |
5:44 |
|
| 7/25/2009 |
Run |
Shape & Men's Health Night Run 2009, Malaysia, MY |
Race |
11.5 km |
1:03:00 |
5:29 |
|
| 7/19/2009 |
Run |
Siemens Run 2009, Malaysia, MY |
Race |
10.0 km |
50:00 |
5:00 |
|
| 6/28/2009 |
Run |
Standard Chartered KL Marathon 2009, Malaysia, MY |
Race |
42.2 km |
6:16:30 |
8:56 |
|
| 5/17/2009 |
Run |
New Balance Pacesetters 2009, Malaysia, MY |
Race |
15.0 km |
1:31:22 |
6:06 |
|
| 10/30/2018 |
Run |
Lake Garden, Kuala Lumpur |
Tempo |
8.2 km |
44:46 |
5:30 |
|
| 2/6/2016 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
11.9 km |
1:00:42 |
5:08 |
|
| 11/21/2015 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
7.2 km |
42:31 |
5:55 |
|
| 11/13/2015 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
8.2 km |
47:23 |
5:47 |
|
| 11/6/2015 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
8.2 km |
46:34 |
5:41 |
|
| 7/19/2015 |
Run |
Double Hill, Kuala Lumpur |
Tempo |
13.8 km |
1:09:18 |
5:01 |
|
| 7/13/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
50:02 |
4:40 |
|
| 7/6/2015 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
10.8 km |
52:32 |
4:54 |
|
| 6/21/2015 |
Run |
Lake Garden, Kuala Lumpur |
Tempo |
6.4 km |
36:32 |
5:45 |
|
| 3/11/2015 |
Run |
MPSJ Track, Subang Jaya |
Tempo |
10.0 km |
52:19 |
5:14 |
|
| 1/25/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
5.0 km |
19:50 |
3:59 |
|
| 1/21/2014 |
Run |
Desa Parkcity, Kuala Lumpur |
Tempo |
6.5 km |
27:48 |
4:19 |
|
| 1/17/2014 |
Run |
Kampung Pandan Track, Kampung Pandan |
Tempo |
4.0 km |
15:30 |
3:53 |
|
| 12/17/2013 |
Run |
Desa Parkcity, Kuala Lumpur (2nd Route) |
Tempo |
8.1 km |
39:10 |
4:50 |
|