| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Run |
Home |
Easy |
5.0 mi |
32:49 |
6:34 |
 |
| 6/4/2012 |
Run |
Bayou |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 6/5/2012 |
Run |
Bayou |
Easy |
5.0 mi |
32:44 |
6:33 |
|
| 6/7/2012 |
Run |
Bayou |
Easy |
5.0 mi |
32:09 |
6:26 |
|
| 6/8/2012 |
Run |
Home |
Easy |
5.0 mi |
32:37 |
6:32 |
|
| 6/9/2012 |
Swim |
|
Mixed |
|
2:43:17 |
|
|
| 6/10/2012 |
Run |
Home |
Easy |
7.0 mi |
45:59 |
6:35 |
|
| 6/11/2012 |
Run |
Bayou |
Easy |
6.0 mi |
38:46 |
6:28 |
|
| 6/13/2012 |
Run |
Bayou |
Easy |
6.0 mi |
36:14 |
6:03 |
|
| 6/14/2012 |
Run |
Home |
Easy |
5.0 mi |
32:47 |
6:34 |
|
| 6/15/2012 |
Run |
Cullen |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 6/18/2012 |
Run |
Home |
Easy |
8.0 mi |
52:08 |
6:31 |
|
| 6/19/2012 |
Run |
Cullen |
Easy |
7.0 mi |
45:04 |
6:27 |
|
| 6/20/2012 |
Run |
Cullen |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/20/2012 |
Run |
MCHS Track |
Tempo |
2.0 mi |
10:55 |
5:28 |
|
| 6/20/2012 |
Run |
Cullen |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/21/2012 |
Run |
Cullen |
Easy |
7.0 mi |
44:22 |
6:21 |
|
| 6/22/2012 |
Run |
Home |
Easy |
6.0 mi |
38:40 |
6:27 |
|
| 6/25/2012 |
Run |
Bayou |
Long |
11.0 mi |
1:11:36 |
6:31 |
|
| 6/26/2012 |
Run |
Home |
Easy |
7.0 mi |
45:33 |
6:31 |
|
| 6/27/2012 |
Run |
Home |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/27/2012 |
Run |
CJH Track |
Tempo |
2.0 mi |
10:49 |
5:25 |
|
| 6/27/2012 |
Run |
Home |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 6/28/2012 |
Run |
Cullen |
Easy |
5.0 mi |
33:09 |
6:38 |
|
| 6/29/2012 |
Run |
Home |
Easy |
6.0 mi |
39:31 |
6:36 |
|
| 7/1/2012 |
Run |
Home |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 7/2/2012 |
Run |
Cullen |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
MCHS Track |
Interval |
4400.0 m |
13:00 |
4:46 |
|
| 7/2/2012 |
Run |
Cullen |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/3/2012 |
Run |
Bayou |
Long |
12.0 mi |
|
|
|
| 7/4/2012 |
Run |
Cullen |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
Cullen |
Tempo |
2.0 mi |
10:35 |
5:18 |
|
| 7/4/2012 |
Run |
Cullen |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/5/2012 |
Run |
Bayou |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 7/6/2012 |
Run |
Home |
Easy |
8.0 mi |
52:47 |
6:36 |
|
| 7/8/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/8/2012 |
Run |
CJH Track |
Interval |
4400.0 m |
12:28 |
4:34 |
|
| 7/8/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/9/2012 |
Run |
Home |
Long |
12.0 mi |
1:18:38 |
6:34 |
|
| 7/10/2012 |
Run |
Cullen |
Easy |
2.0 mi |
13:16 |
6:38 |
|
| 7/10/2012 |
Run |
MCHS Track |
Easy |
4.0 mi |
25:37 |
6:25 |
|
| 7/10/2012 |
Run |
Cullen |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 7/11/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/11/2012 |
Run |
CJH Track |
Tempo |
2.5 mi |
13:30 |
5:24 |
|
| 7/11/2012 |
Run |
Home |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 7/12/2012 |
Run |
Home |
Easy |
3.0 mi |
19:44 |
6:35 |
|
| 7/12/2012 |
Run |
Home |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 7/13/2012 |
Run |
Home |
Easy |
8.0 mi |
52:09 |
6:32 |
|
| 7/14/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/14/2012 |
Run |
CJH Track |
Interval |
5000.0 m |
13:56 |
4:30 |
|
| 7/14/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/15/2012 |
Run |
Home |
Long |
13.0 mi |
1:25:13 |
6:34 |
|
| 7/17/2012 |
Run |
Cullen |
Easy |
8.0 mi |
51:00 |
6:23 |
|
| 7/18/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/18/2012 |
Run |
Home |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 7/18/2012 |
Run |
Home |
Tempo |
2.5 mi |
13:38 |
5:28 |
|
| 7/19/2012 |
Run |
Cullen |
Easy |
3.0 mi |
18:55 |
6:19 |
|
| 7/19/2012 |
Run |
MCHS Track |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 7/19/2012 |
Run |
Cullen |
Easy |
2.0 mi |
12:48 |
6:24 |
|
| 7/24/2012 |
Run |
Home |
Long |
10.0 mi |
1:04:43 |
6:29 |
|
| 7/30/2012 |
Run |
Home |
Long |
15.0 mi |
1:38:03 |
6:33 |
|
| 8/11/2012 |
Run |
Cofer's Chapel |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/11/2012 |
Run |
Soccer Fields |
Interval |
7200.0 m |
22:16 |
4:59 |
|
| 8/11/2012 |
Run |
Cofer's Chapel |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
Steps |
Long |
11.0 mi |
1:15:31 |
6:52 |
|
| 8/14/2012 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/14/2012 |
Run |
Cinders |
Interval |
4150.0 m |
11:42 |
4:33 |
|
| 8/14/2012 |
Run |
Lipscomb to Track |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/15/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/15/2012 |
Run |
Vaughn's Gap |
Tempo |
6.5 mi |
35:00 |
5:24 |
|
| 8/15/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/16/2012 |
Run |
Centennial |
Long |
10.0 mi |
1:07:17 |
6:44 |
|
| 8/17/2012 |
Run |
Lipscomb to Track |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 8/18/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/18/2012 |
Run |
Vaughn's Gap |
Race |
2.0 mi |
10:31 |
5:16 |
|
| 8/18/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/19/2012 |
Run |
Steps |
Long |
8.0 mi |
55:05 |
6:54 |
|
| 8/21/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
Vaughn's Gap |
Interval |
9100.0 m |
29:18 |
5:11 |
|
| 8/21/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
Adventure Run |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 8/22/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/22/2012 |
Run |
Vaughn's Gap |
Tempo |
5.5 mi |
30:34 |
5:34 |
|
| 8/22/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
4.0 mi |
|
|
|
| 8/23/2012 |
Run |
Adventure Run |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 8/23/2012 |
Run |
Yellow Trail |
Long |
10.0 mi |
1:07:27 |
6:45 |
|
| 8/24/2012 |
Run |
Governor's Loop |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 8/25/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/25/2012 |
Run |
Vaughn's Gap |
Interval |
4800.0 m |
13:58 |
4:41 |
|
| 8/25/2012 |
Run |
Vaughn's Gap |
Hill |
1.0 mi |
|
|
|
| 8/25/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 8/26/2012 |
Run |
Downtown |
Long |
17.0 mi |
2:02:00 |
7:11 |
|
| 8/28/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
Vaughn's Gap |
Tempo |
5.5 mi |
30:00 |
5:28 |
|
| 8/28/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 8/29/2012 |
Run |
Governor's Loop |
Easy |
5.0 mi |
|
|
|
| 8/29/2012 |
Run |
Vaughn's Gap |
Long |
10.0 mi |
1:07:18 |
6:44 |
|
| 8/30/2012 |
Run |
Vaughn's Gap |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 8/31/2012 |
Run |
Cinders |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/31/2012 |
Run |
Vaughn's Gap |
WarmUp/CoolDown |
3.0 mi |
|
|
|
|