| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/16/2021 |
Run |
GLR |
Easy |
0.3 mi |
|
|
 |
| 3/30/2021 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 7/8/2021 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 3/1/2021 |
Run |
Ride the Pine |
Brisk |
1.8 mi |
10:00 |
5:36 |
|
| 5/28/2021 |
Run |
Money |
Tempo |
1.8 mi |
10:00 |
5:30 |
|
| 1/21/2021 |
Run |
Ride the Pine |
Easy |
2.0 mi |
|
|
|
| 2/24/2021 |
Run |
Ride the Pine |
Easy |
2.0 mi |
|
|
|
| 3/1/2021 |
Run |
Ride the Pine |
Strides |
2.0 mi |
|
|
|
| 4/8/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/28/2021 |
Run |
Money |
Hill |
2.0 mi |
|
|
|
| 3/20/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 4/2/2021 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/24/2021 |
Run |
Ride the Pine |
Fartlek |
3.4 mi |
|
|
|
| 3/9/2021 |
Run |
Ride the Pine |
Tempo |
3.6 mi |
20:00 |
5:30 |
|
| 3/23/2021 |
Run |
JBZ |
Tempo |
3.7 mi |
20:00 |
5:27 |
|
| 1/21/2021 |
Run |
Ride the Pine |
Easy |
4.0 mi |
|
|
|
| 1/23/2021 |
Run |
Pocket Full of Hawthornes |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/30/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2021 |
Run |
Millenium Park |
Easy |
4.0 mi |
|
|
|
| 7/11/2021 |
Run |
Riverside Park |
Easy |
4.2 mi |
28:17 |
6:49 |
|
| 1/21/2021 |
Run |
Ride the Pine |
Interval |
5.0 mi |
|
|
|
| 5/10/2021 |
Run |
Millenium Park |
Easy |
5.0 mi |
|
|
|
| 6/23/2021 |
Run |
East Side Stride |
Easy |
5.0 mi |
|
|
|
| 3/23/2021 |
Run |
JBZ |
Easy |
5.3 mi |
|
|
|
| 2/24/2021 |
Run |
Ride the Pine |
Easy |
5.6 mi |
38:00 |
6:48 |
|
| 6/17/2021 |
Run |
East Side Stride |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/1/2021 |
Run |
Ride the Pine |
Easy |
6.2 mi |
|
|
|
| 3/31/2021 |
Run |
Riverside Park |
Progression |
6.3 mi |
41:03 |
6:31 |
|
| 3/9/2021 |
Run |
Ride the Pine |
Easy |
6.4 mi |
|
|
|
| 4/5/2021 |
Run |
East Side Stride |
Easy |
6.6 mi |
|
|
|
| 5/28/2021 |
Run |
Money |
Easy |
6.7 mi |
|
|
|
| 4/27/2021 |
Run |
Riverside Park |
Easy |
7.3 mi |
48:00 |
6:38 |
|
| 6/26/2021 |
Run |
Riverside Park |
Easy |
7.3 mi |
|
|
|
| 4/2/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/11/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/30/2021 |
Run |
Pallet Town |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 5/6/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 6/2/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 4/15/2021 |
Run |
Riverside Park |
Easy |
8.1 mi |
|
|
|
| 3/20/2021 |
Run |
Millenium Park |
Easy |
8.3 mi |
|
|
|
| 4/16/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
56:04 |
6:14 |
|
| 5/3/2021 |
Run |
Millenium Park |
Easy |
9.0 mi |
|
|
|
| 5/5/2021 |
Run |
Swamp Loooop |
Easy |
9.0 mi |
|
|
|
| 5/13/2021 |
Run |
Ride the Pine |
Easy |
9.0 mi |
59:15 |
6:35 |
|
| 6/29/2021 |
Run |
Ride the Pine |
Easy |
9.0 mi |
|
|
|
| 7/2/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
|
|
|
| 7/5/2021 |
Run |
Swamp Loooop |
Easy |
9.2 mi |
|
|
|
| 5/27/2021 |
Run |
Swamp Loooop |
Easy |
9.5 mi |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/29/2021 |
Run |
East Side Stride |
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/21/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 3/7/2021 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/19/2021 |
Run |
East Side Stride |
Easy |
10.0 mi |
|
|
|
| 5/22/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
|
|
|
| 5/25/2021 |
Run |
Swamp Loooop |
Easy |
10.0 mi |
1:11:14 |
7:08 |
|
| 7/14/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:44 |
6:53 |
|
| 1/18/2021 |
Run |
|
Easy |
10.2 mi |
1:11:51 |
7:05 |
|
| 7/16/2021 |
Run |
GLR |
Tempo |
10.3 mi |
1:11:18 |
6:55 |
|
| 3/17/2021 |
Run |
Riverside Park |
Easy |
10.5 mi |
1:17:19 |
7:22 |
|
| 7/8/2021 |
Run |
Money |
Easy |
10.5 mi |
|
|
|
| 2/18/2021 |
Run |
Treadmill |
Hill |
10.8 mi |
|
|
|
| 5/16/2021 |
Run |
Pallet Town |
Easy |
10.8 mi |
1:15:30 |
7:02 |
|
| 1/13/2021 |
Run |
Riverside Park |
Easy |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/3/2021 |
Run |
Ride the Pine |
Progression |
11.0 mi |
1:10:43 |
6:26 |
|
| 2/9/2021 |
Run |
Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/10/2021 |
Run |
|
Long |
12.1 mi |
|
|
|
| 3/14/2021 |
Run |
Egypt Valley |
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 5/30/2021 |
Run |
Ride the Pine |
Long |
14.0 mi |
1:31:15 |
6:32 |
|
| 1/16/2021 |
Run |
JBZ |
Long |
15.0 mi |
1:41:30 |
6:46 |
|
| 2/13/2021 |
Run |
Treadmill |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 2/27/2021 |
Run |
Ride the Pine |
Long |
17.0 mi |
1:53:57 |
6:43 |
|