| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Run |
Gainey |
Easy |
6.3 mi |
|
|
 |
| 9/24/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 9/20/2021 |
Run |
Ride the Pine |
Easy |
14.0 mi |
1:38:23 |
7:02 |
|
| 9/19/2021 |
Run |
Bridge Run |
Easy |
2.0 mi |
|
|
|
| 9/19/2021 |
Run |
Bridge Run |
Easy |
1.3 mi |
|
|
|
| 9/15/2021 |
Run |
Ride the Pine |
Easy |
11.0 mi |
1:16:03 |
6:55 |
|
| 9/12/2021 |
Run |
Millenium Park |
Easy |
11.0 mi |
1:19:30 |
7:14 |
|
| 9/11/2021 |
Run |
Ride the Pine |
Long |
22.0 mi |
2:26:30 |
6:40 |
|
| 9/5/2021 |
Run |
Silver Lake |
Easy |
10.0 mi |
1:16:10 |
7:37 |
|
| 9/4/2021 |
Run |
Gainey |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/4/2021 |
Run |
Richard Turner |
Long |
13.5 mi |
1:35:20 |
7:04 |
|
| 9/1/2021 |
Run |
Ride the Pine |
Easy |
11.0 mi |
|
|
|
| 8/28/2021 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/26/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
|
|
|
| 8/23/2021 |
Run |
cornerstone |
Easy |
10.3 mi |
1:12:10 |
7:03 |
|
| 8/20/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 8/17/2021 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 8/17/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/14/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 8/10/2021 |
Run |
Gainey |
Easy |
5.0 mi |
|
|
|
| 8/7/2021 |
Run |
Millenium Park |
Easy |
10.2 mi |
|
|
|
| 8/2/2021 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/30/2021 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/27/2021 |
Run |
Riverside Park |
Easy |
6.3 mi |
42:30 |
6:48 |
|
| 7/21/2021 |
Run |
Riverside Park |
Easy |
1.0 mi |
|
|
|
| 7/17/2021 |
Run |
GLR |
Tempo |
4.7 mi |
38:05 |
8:11 |
|
| 7/17/2021 |
Run |
GLR |
Easy |
0.3 mi |
|
|
|
| 7/13/2021 |
Run |
Ride the Pine |
Easy |
8.5 mi |
|
|
|
| 7/13/2021 |
Run |
Yancy Clancy |
Hill |
1.5 mi |
|
|
|
| 7/10/2021 |
Run |
Riverside Park |
Long |
16.0 mi |
1:46:26 |
6:40 |
|
| 7/7/2021 |
Run |
Riverside Park |
Easy |
9.0 mi |
|
|
|
| 7/4/2021 |
Run |
East Side Stride |
Easy |
8.0 mi |
|
|
|
| 7/1/2021 |
Run |
Money |
Progression |
10.0 mi |
|
|
|
| 6/28/2021 |
Run |
East Side Stride |
Easy |
9.0 mi |
|
|
|
| 6/25/2021 |
Run |
Riverside Park |
Easy |
8.0 mi |
|
|
|
| 6/22/2021 |
Run |
Millenium Park |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 6/18/2021 |
Run |
Riverside Park |
Easy |
4.0 mi |
|
|
|
| 6/13/2021 |
Run |
Castle Rock |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/1/2021 |
Run |
Ride the Pine |
Easy |
9.0 mi |
1:03:07 |
7:01 |
|
| 5/24/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 5/21/2021 |
Run |
East Side Stride |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 5/18/2021 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/15/2021 |
Run |
Egypt Valley |
Easy |
7.5 mi |
|
|
|
| 5/12/2021 |
Run |
El Camino |
Easy |
10.0 mi |
1:08:55 |
6:54 |
|
| 5/9/2021 |
Run |
Ride the Pine |
Long |
15.0 mi |
1:32:32 |
6:11 |
|
| 5/7/2021 |
Run |
El Camino |
Easy |
9.8 mi |
1:04:19 |
6:36 |
|
| 5/2/2021 |
Run |
Riverside Park |
Easy |
8.2 mi |
57:00 |
7:00 |
|
| 4/29/2021 |
Run |
Riverside Park |
Easy |
8.3 mi |
55:26 |
6:44 |
|
| 4/26/2021 |
Run |
Millenium Park |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 4/24/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/18/2021 |
Run |
Riverside Park |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 4/14/2021 |
Run |
East Side Stride |
Easy |
7.1 mi |
53:22 |
7:33 |
|
| 4/9/2021 |
Run |
|
Easy |
8.3 mi |
|
|
|
| 4/9/2021 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 4/7/2021 |
Run |
Pocket Full of Hawthornes |
Easy |
4.0 mi |
|
|
|
| 4/4/2021 |
Run |
Riverside Park |
Easy |
6.3 mi |
45:19 |
7:11 |
|
| 4/1/2021 |
Run |
Riverside Park |
Easy |
7.5 mi |
50:28 |
6:44 |
|
| 3/29/2021 |
Run |
|
Easy |
2.5 mi |
17:07 |
6:51 |
|
| 3/26/2021 |
Run |
East Side Stride |
Easy |
6.0 mi |
|
|
|
| 3/25/2021 |
Run |
East Side Stride |
Easy |
7.0 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2021 |
Run |
Riverside Park |
Easy |
6.5 mi |
|
|
|
| 3/16/2021 |
Run |
Riverside Park |
Tempo |
3.7 mi |
20:00 |
5:28 |
|
| 3/13/2021 |
Run |
Aquinasss!!!!! |
Easy |
10.0 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|