Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/30/2010 Run
Random Route
 Treadmill 5.9 mi 1:09:57 11:52
12/18/2008 Run
Random Route
 Easy 5.9 mi 1:10:55 12:02
2/23/2023 Stages Bike   Default 5.9 mi 34:02 5:48
3/12/2016 Run   Long 5.8 mi 1:21:00 13:58
3/5/2016 Run   Long 5.8 mi 1:20:20 13:52
10/21/2008 Run
Random Route
 Easy 5.8 mi 1:05:18 11:16
2/27/2016 Run   Long 5.8 mi 1:20:00 13:54
5/14/2023 Stages Bike   Default 5.7 mi 21:38 3:48
6/9/2013 Run   Easy 5.7 mi 1:13:25 12:53
2/2/2010 Run
Random Route
 Treadmill 5.7 mi 1:03:48 11:12
5/13/2009 Run
Random Route
 Easy 5.7 mi 1:04:16 11:17
12/15/2008 Run
Random Route
 Easy 5.7 mi 1:05:17 11:28
9/26/2008 Run
Random Route
 Easy 5.7 mi 1:01:30 10:48
12/4/2023 Stages Bike   Default 5.6 mi 30:44 5:30
6/8/2015 Run   Easy 5.6 mi 1:12:46 13:00
12/31/2013 Run   Treadmill 5.6 mi 1:12:27 12:57
2/5/2010 Run
Random Route
 Easy 5.6 mi 1:05:24 11:41
2/3/2010 Run
Random Route
 Easy 5.6 mi 1:05:43 11:45
1/7/2010 Run
Random Route
 Easy 5.6 mi 1:08:16 12:12
12/7/2009 Run
Random Route
 Easy 5.6 mi 1:05:42 11:44
7/15/2008 Run
Random Route
 Easy 5.6 mi 1:06:05 11:49
1/10/2014 Run   Treadmill 5.5 mi 1:10:50 12:53
12/28/2013 Run   Treadmill 5.5 mi 1:14:40 13:35
6/2/2013 Run   Treadmill 5.5 mi 1:13:33 13:23
9/14/2009 Run   Easy 5.5 mi 1:00:21 10:59
11/10/2008 Run
Random Route
 Easy 5.5 mi 1:01:30 11:11
8/25/2008 Run
Random Route
 Easy 5.5 mi 1:05:47 11:58
8/6/2008 Run
Random Route
 Easy 5.5 mi 1:05:35 11:56
5/29/2008 Run
Random Route
 Easy 5.5 mi 1:00:04 10:56
1/12/2008 Run
Random Route
 Long 5.5 mi 1:06:18 12:04
3/9/2023 Stages Bike   Default 5.4 mi 30:00 5:34
12/27/2013 Run   Treadmill 5.4 mi 1:11:30 13:15
1/22/2010 Run
Random Route
 Easy 5.4 mi 1:08:22 12:40
8/19/2009 Run   Easy 5.4 mi 1:00:41 11:15
7/11/2009 Run   Easy 5.4 mi 1:03:23 11:45
11/16/2008 Run
Random Route
 Easy 5.4 mi 1:00:00 11:07
7/28/2008 Run
Random Route
 Easy 5.4 mi 58:57 10:55
5/20/2015 Run   Easy 5.3 mi 1:10:00 13:07
1/8/2014 Run   Treadmill 5.3 mi 1:09:28 13:07
12/26/2013 Run   Treadmill 5.3 mi 1:10:25 13:18
1/29/2010 Run
Random Route
 Y Indoor Track 5.3 mi 59:46 11:17
1/21/2010 Run
Random Route
 Easy 5.3 mi 1:05:11 12:18
1/14/2010 Run
Random Route
 Easy 5.3 mi 1:02:12 11:45
11/23/2009 Run
Random Route
 Easy 5.3 mi 1:01:10 11:33
3/3/2009 Run
Random Route
 Y Indoor Track 5.3 mi 1:05:30 12:22
12/30/2008 Run
Random Route
 Easy 5.3 mi 1:04:26 12:10
6/5/2008 Run
Random Route
 Easy 5.3 mi 1:00:28 11:25
2/24/2008 Run
Random Route
 Treadmill 5.3 mi 59:04 11:09
12/9/2008 Run
Random Route
 Easy 5.3 mi 1:01:44 11:39
12/3/2008 Run
Random Route
 Easy 5.3 mi 58:55 11:07
10/7/2008 Run
Random Route
 Easy 5.3 mi 59:59 11:20
1/18/2014 Run   Treadmill 5.2 mi 1:08:00 13:02
6/17/2013 Run   Easy 5.2 mi 1:08:30 13:11
4/28/2010 Run
Random Route
 Easy 5.2 mi 1:01:38 11:52
10/19/2009 Run
Random Route
 Easy 5.2 mi 59:01 11:21
8/10/2009 Run   Easy 5.2 mi 57:49 11:08
5/20/2009 Run
Random Route
 Easy 5.2 mi 1:01:27 11:50
12/20/2008 Run
Random Route
 Easy 5.2 mi 1:00:25 11:38
11/13/2008 Run
Random Route
 Easy 5.2 mi 58:01 11:10
9/25/2008 Run
Random Route
 Easy 5.2 mi 56:34 10:53
6/2/2008 Run
Random Route
 Easy 5.2 mi 59:07 11:23
5/3/2008 Run
Random Route
 Easy 5.2 mi 54:23 10:28
4/6/2008 Run
Random Route
 Tempo 5.2 mi 53:36 10:19
3/3/2008 Run
Random Route
 Treadmill 5.2 mi 57:37 11:05
2/21/2008 Run
Random Route
 Treadmill 5.2 mi 1:01:31 11:50
2/19/2008 Run
Random Route
 Easy 5.2 mi 59:18 11:25
2/18/2008 Run
Random Route
 Treadmill 5.2 mi 58:19 11:13
7/4/2012 Run   Easy 5.2 mi 1:10:00 13:31
5/18/2015 Run   Easy 5.1 mi 1:07:56 13:20
1/7/2014 Run   Treadmill 5.1 mi 1:08:06 13:22
12/23/2013 Run   Treadmill 5.1 mi 1:07:29 13:14
9/6/2010 Run
Random Route
 Easy 5.1 mi 1:02:15 12:13
1/28/2010 Run
Random Route
 Easy 5.1 mi 1:01:32 12:04
1/27/2010 Run
Random Route
 Easy 5.1 mi 59:05 11:36
1/16/2010 Run
Random Route
 Easy 5.1 mi 58:50 11:33
1/11/2010 Run
Random Route
 Easy 5.1 mi 58:27 11:28
12/4/2009 Run
Random Route
 Easy 5.1 mi 1:00:27 11:52
11/9/2009 Run   Easy 5.1 mi 1:04:15 12:36
8/18/2009 Run   Easy 5.1 mi 56:42 11:08
10/17/2008 Run
Random Route
 Easy 5.1 mi 58:22 11:27
7/13/2008 Run
Random Route
 Easy 5.1 mi 59:37 11:42
5/16/2008 Run
Random Route
 Easy 5.1 mi 54:58 10:47
4/30/2008 Run
Random Route
 Easy 5.1 mi 54:47 10:45
3/30/2008 Run
Random Route
 Easy 5.1 mi 55:17 10:51
3/10/2008 Run
Random Route
 Treadmill 5.1 mi 57:35 11:18
2/14/2008 Run
Random Route
 Treadmill 5.1 mi 58:30 11:29
2/12/2008 Run
Random Route
 Easy 5.1 mi 1:01:11 12:00
12/29/2007 Run
Random Route
 Easy 5.0 mi 58:56 11:46
4/20/2016 Walking   Default 5.0 mi 1:33:00 18:36
11/10/2015 Walking   Default 5.0 mi    
7/3/2015 Run   Easy 5.0 mi 1:05:43 13:09
6/17/2015 Run   Easy 5.0 mi 1:08:58 13:48
6/5/2015 Run   Easy 5.0 mi 1:06:08 13:14
5/29/2015 Run   Easy 5.0 mi 1:07:23 13:29
5/15/2015 Run   Easy 5.0 mi 1:07:42 13:33
5/13/2015 Run   Easy 5.0 mi 1:06:01 13:13
1/6/2014 Run   Treadmill 5.0 mi 1:04:24 12:53
12/21/2013 Run   Treadmill 5.0 mi 1:05:11 13:03
11/24/2013 Run   Treadmill 5.0 mi 1:07:22 13:29
7/1/2013 Run   Treadmill 5.0 mi 1:04:13 12:51
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