Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/27/2010 Run
Random Route
Treadmill 8.0 mi 1:37:44 12:13
9/25/2009 Run
Random Route
Easy 8.0 mi 1:30:00 11:15
9/21/2009 Run   Easy 8.0 mi 1:28:17 11:03
7/19/2009 Run
Random Route
Long 8.0 mi 1:36:45 12:06
11/9/2008 Run
Random Route
Easy 8.0 mi 1:30:19 11:18
3/6/2008 Run
Random Route
Long 8.0 mi 1:30:07 11:16
3/17/2023 Stages Bike   Default 7.7 mi 29:25 3:50
2/24/2023 Stages Bike   Default 7.7 mi 35:00 4:33
10/13/2008 Run
Random Route
Easy 7.6 mi 1:29:00 11:43
3/1/2008 Run
Random Route
Long 7.5 mi 1:27:12 11:38
6/8/2023 Walking   Default 7.4 mi 3:50:00 31:05
4/15/2023 Stages Bike   Default 7.4 mi 30:00 4:04
2/19/2023 Stages Bike   Default 7.3 mi 32:36 4:28
12/16/2008 Run
Random Route
Easy 7.3 mi 1:23:02 11:23
10/8/2008 Run
Random Route
Easy 7.2 mi 1:19:55 11:06
2/28/2023 Stages Bike   Default 7.2 mi 37:00 5:09
9/6/2009 Run
Random Route
Easy 7.2 mi 1:19:33 11:03
3/15/2009 Run   Easy 7.2 mi 1:23:52 11:39
10/13/2010 Run
Random Route
Easy 7.1 mi 1:29:02 12:32
3/27/2009 Run   Easy 7.1 mi 1:26:12 12:09
12/6/2008 Run
Random Route
Easy 7.1 mi 1:16:50 10:50
10/27/2008 Run
Random Route
Easy 7.1 mi 1:19:30 11:12
8/9/2008 Run
Random Route
Long 7.1 mi 1:24:26 11:54
2/16/2008 Run
Random Route
Long 7.1 mi 1:24:19 11:53
2/18/2023 Stages Bike   Default 7.0 mi 31:33 4:30
12/28/2008 Run
Random Route
Easy 7.0 mi 1:21:56 11:43
11/12/2008 Run
Random Route
Easy 7.0 mi 1:17:52 11:08
11/6/2008 Run
Random Route
Easy 7.0 mi 1:16:40 10:58
10/14/2008 Run
Random Route
Easy 7.0 mi 1:18:07 11:10
4/14/2008 Run
Random Route
Easy 7.0 mi 1:22:01 11:43
8/12/2009 Run   Easy 7.0 mi 1:20:47 11:33
6/9/2012 Run   Easy 6.7 mi 1:33:29 13:58
9/8/2008 Run
Random Route
Easy 6.7 mi 1:14:00 11:03
5/18/2008 Run
Random Route
Easy 6.7 mi 1:13:49 11:02
4/1/2009 Run
Random Route
Easy 6.6 mi 1:16:17 11:34
3/10/2009 Run   Easy 6.6 mi 1:17:02 11:41
1/5/2009 Run
Random Route
Easy 6.6 mi 1:19:36 12:04
6/22/2008 Elliptical   Default 10.5 km 30:00 4:36
8/12/2008 Run
Random Route
Treadmill 6.5 mi 1:11:05 10:57
2/9/2008 Run
Random Route
Long 6.5 mi 1:18:26 12:04
6/26/2015 Run   Easy 6.4 mi 1:26:22 13:30
4/20/2008 Run
Random Route
Easy 6.4 mi 1:08:23 10:42
4/20/2012 Run   Easy 6.4 mi 1:32:57 14:36
5/17/2008 Run
Random Route
Easy 6.3 mi 1:08:30 10:53
4/9/2016 Run   Long 6.3 mi 1:30:26 14:22
6/29/2015 Run   Easy 6.3 mi 1:23:03 13:11
1/24/2014 Run   Treadmill 6.3 mi 1:21:30 12:57
1/4/2014 Run   Treadmill 6.3 mi 1:22:24 13:05
5/28/2009 Run
Random Route
Easy 6.3 mi 1:10:42 11:14
1/22/2014 Run   Treadmill 6.3 mi 1:22:04 13:06
6/24/2015 Run   Easy 6.2 mi 1:23:06 13:23
1/21/2014 Run   Treadmill 6.2 mi 1:22:02 13:13
8/1/2015 Run   Race 6.2 mi 1:24:35 13:39
1/27/2014 Run   Treadmill 6.2 mi 1:21:07 13:05
1/25/2014 Run   Treadmill 6.2 mi 1:24:29 13:38
1/3/2014 Run   Treadmill 6.2 mi 1:22:15 13:16
8/3/2013 Run   Race 6.2 mi 1:19:36 12:51
6/4/2012 Run   Treadmill 6.2 mi 1:28:45 14:19
8/7/2010 Run   Race 6.2 mi 1:16:08 12:17
1/5/2010 Run
Random Route
Y Indoor Track 6.2 mi 1:20:16 12:57
8/1/2009 Run
Beach to Beacon 10K
Race 6.2 mi 1:08:00 10:59
7/25/2009 Run
Random Route
Easy 6.2 mi 1:09:25 11:12
5/8/2009 Run
Random Route
Easy 6.2 mi 1:13:30 11:52
5/25/2008 Run
Random Route
Easy 6.2 mi 1:08:00 10:59
2/1/2008 Run
Random Route
Long 6.2 mi 1:11:36 11:33
12/24/2008 Run
Random Route
Easy 6.2 mi 1:14:54 12:05
9/15/2008 Run
Random Route
Treadmill 6.2 mi 1:08:16 11:01
9/6/2008 Run
Random Route
Easy 6.2 mi 1:11:26 11:32
9/2/2008 Run
Random Route
Treadmill 6.2 mi 1:09:48 11:16
8/27/2008 Run
Random Route
Easy 6.2 mi 1:09:59 11:18
8/2/2008 Run
Random Route
Race 6.2 mi 1:09:02 11:09
7/17/2008 Run
Random Route
Easy 6.2 mi 1:14:49 12:05
1/17/2014 Run   Treadmill 6.1 mi 1:19:10 12:54
3/27/2008 Run
Random Route
Easy 6.1 mi 1:10:02 11:26
4/18/2023 Stages Bike   Default 6.1 mi 32:11 5:16
2/15/2010 Run
Random Route
Treadmill 6.1 mi 1:11:40 11:45
2/8/2010 Run
Random Route
Treadmill 6.1 mi 1:10:20 11:32
4/29/2008 Run
Random Route
Treadmill 6.1 mi 1:09:54 11:28
2/26/2023 Stages Bike   Default 6.1 mi 32:35 5:22
6/22/2015 Run   Easy 6.0 mi 1:21:30 13:35
1/14/2014 Run   Treadmill 6.0 mi 1:21:36 13:36
1/11/2014 Run   Treadmill 6.0 mi 1:16:40 12:47
1/2/2014 Run   Treadmill 6.0 mi 1:18:13 13:03
11/24/2010 Run
Random Route
Treadmill 6.0 mi 1:13:01 12:11
11/14/2010 Run
Random Route
Easy 6.0 mi 1:13:35 12:16
6/16/2010 Run
Random Route
Easy 6.0 mi 1:10:30 11:45
6/9/2010 Run
Random Route
Easy 6.0 mi 1:12:52 12:09
2/6/2010 Run
Random Route
Treadmill 6.0 mi 1:09:45 11:38
1/12/2010 Run
Random Route
Y Indoor Track 6.0 mi 1:10:38 11:47
10/12/2009 Walking   Default 6.0 mi    
4/3/2009 Run
Random Route
Easy 6.0 mi 1:10:16 11:43
2/25/2009 Run
Random Route
Y Indoor Track 6.0 mi 1:11:34 11:56
1/18/2009 Run
Random Route
Treadmill 6.0 mi 1:08:26 11:25
1/3/2009 Run
Random Route
Y Indoor Track 6.0 mi 1:08:14 11:23
12/23/2008 Run
Random Route
Treadmill 6.0 mi 1:12:06 12:01
12/22/2008 Run
Random Route
Treadmill 6.0 mi 1:09:10 11:32
11/7/2008 Run
Random Route
Easy 6.0 mi 1:07:32 11:16
10/31/2008 Run
Random Route
Easy 6.0 mi 1:06:15 11:03
8/22/2008 Run
Random Route
Easy 6.0 mi 1:05:51 10:59
1/26/2008 Run
Random Route
Long 6.0 mi 1:12:44 12:08