| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
 |
| 11/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:20 |
12:04 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:12:12 |
12:02 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 11/27/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
43:59 |
11:00 |
|
| 11/29/2009 |
Run |
Treadmill |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 11/30/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:10:20 |
11:44 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 12/4/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
45:30 |
11:23 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:43 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:23:13 |
11:54 |
|
| 12/8/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
42:30 |
10:38 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
47:34 |
11:54 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 12/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 12/13/2009 |
Run |
Treadmill |
Long |
7.7 mi |
1:30:00 |
11:43 |
|
| 12/15/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
53:34 |
10:43 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
7.8 mi |
1:30:00 |
11:35 |
|
| 12/23/2009 |
Walk |
Treadmill |
Default |
4.0 mi |
1:20:00 |
20:00 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 12/29/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:00 |
10:45 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:20 |
10:59 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:54 |
11:22 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
42:40 |
10:40 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:08 |
10:56 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:31:08 |
11:24 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:46 |
10:58 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
4.2 mi |
41:50 |
10:05 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 1/16/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:40 |
11:32 |
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:12 |
10:57 |
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
1:05:32 |
10:05 |
|
| 1/23/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:38:40 |
10:58 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
58:05 |
11:37 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:49:50 |
10:59 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:27:40 |
10:58 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:10 |
10:10 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 2/6/2010 |
Run |
Treadmill |
Long |
11.2 mi |
2:00:00 |
10:46 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:11 |
10:45 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:40 |
10:28 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:06:40 |
10:34 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:27:20 |
9:43 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/20/2010 |
Run |
Treadmill |
Long |
12.0 mi |
2:05:01 |
10:26 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:35 |
10:31 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 2/27/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:05 |
10:25 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/4/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:08:45 |
9:50 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:33 |
10:16 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 3/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:08 |
10:25 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/30/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:06:50 |
9:33 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 4/3/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 4/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 4/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/22/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:36 |
9:23 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/24/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:30 |
9:57 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
|