Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/9/2010 Run Riverbends Park Easy 7.0 mi 1:10:00 10:00 3/16/2010 Run Riverbends Park Hill 7.0 mi 1:09:10 9:53 4/27/2010 Run Riverbends Park Easy 7.0 mi 1:05:17 9:18 4/28/2010 Run Riverbends Park Easy 4.0 mi 36:15 9:03 4/29/2010 Run Riverbends Park Easy 8.0 mi 1:13:40 9:13 5/4/2010 Run Riverbends Park Easy 8.0 mi 1:12:00 9:00 5/6/2010 Run Riverbends Park Easy 7.0 mi 1:01:36 8:48 5/14/2010 Run Riverbends Park Easy 4.0 mi 35:22 8:51 5/15/2010 Run Riverbends Park Easy 7.0 mi 1:10:24 10:04 5/17/2010 Run Riverbends Park Easy 8.0 mi 1:11:20 8:55 5/19/2010 Run Riverbends Park Tempo 4.0 mi 33:54 8:29 5/20/2010 Run Riverbends Park Easy 7.0 mi 1:07:30 9:39 6/1/2010 Run Riverbends Park Easy 8.0 mi 1:14:48 9:22 6/4/2010 Run Riverbends Park Easy 7.0 mi 1:05:12 9:19 6/7/2010 Run Riverbends Park Easy 7.0 mi 1:05:57 9:26 6/9/2010 Run Riverbends Park Easy 6.5 mi 1:01:52 9:32 6/11/2010 Run Riverbends Park Easy 5.0 mi 47:20 9:28 6/12/2010 Run Riverbends Park Long 9.4 mi 1:30:22 9:37 6/13/2010 Run Riverbends Park Easy 5.3 mi 53:38 10:13 6/15/2010 Run Riverbends Park Tempo 7.0 mi 1:03:40 9:06 6/16/2010 Run Riverbends Park Easy 8.0 mi 1:15:56 9:30 6/17/2010 Run Riverbends Park Easy 6.0 mi 56:23 9:22 6/19/2010 Run Riverbends Park Easy 8.0 mi 1:15:28 9:26 6/20/2010 Run Riverbends Park Easy 8.0 mi 1:19:46 9:59 6/22/2010 Run Riverbends Park Easy 7.0 mi 1:06:11 9:28 6/24/2010 Run Riverbends Park Tempo 8.0 mi 1:11:11 8:54 7/14/2010 Run Riverbends Park Easy 5.5 mi 50:44 9:19 7/19/2010 Run Riverbends Park Default 7.0 mi 1:02:16 8:54 7/22/2010 Run Riverbends Park Easy 8.0 mi 1:16:52 9:37 8/25/2010 Run Riverbends Park Easy 8.0 mi 1:12:01 9:01 9/8/2010 Run Riverbends Park Tempo 8.0 mi 1:10:24 8:49 9/9/2010 Run Riverbends Park Easy 8.0 mi 1:16:25 9:34 9/12/2010 Run Riverbends Park Default 5.0 mi 51:25 10:17 9/15/2010 Run Riverbends Park Tempo 8.0 mi 1:08:45 8:36 9/20/2010 Run Riverbends Park Easy 8.0 mi 1:11:48 8:59 9/22/2010 Run Riverbends Park Easy 8.0 mi 1:16:13 9:32 9/23/2010 Run Riverbends Park Easy 4.0 mi 38:27 9:37 9/29/2010 Run Riverbends Park Easy 8.0 mi 1:14:38 9:20 10/5/2010 Run Riverbends Park Easy 7.0 mi 1:04:54 9:16 10/6/2010 Run Riverbends Park Easy 7.0 mi 1:09:47 9:59 10/8/2010 Run Riverbends Park Easy 6.0 mi 53:12 8:52 10/12/2010 Run Riverbends Park Easy 7.0 mi 1:07:13 9:37 10/15/2010 Run Riverbends Park Tempo 7.0 mi 1:02:22 8:55 10/19/2010 Run Riverbends Park Easy 7.0 mi 1:04:27 9:13 3/8/2011 Run Riverbends Park Easy 7.0 mi 1:07:19 9:38 3/16/2011 Run Riverbends Park Easy 7.0 mi 1:08:00 9:43 3/17/2011 Run Riverbends Park Easy 7.0 mi 1:06:04 9:27 3/29/2011 Run Riverbends Park Tempo 7.0 mi 1:01:47 8:49 3/31/2011 Run Riverbends Park Easy 7.0 mi 1:07:46 9:41 4/7/2011 Run Riverbends Park Hill 8.0 mi 1:17:42 9:43 4/13/2011 Run Riverbends Park Hill 10.0 mi 1:32:29 9:15 4/14/2011 Run Riverbends Park Easy 7.0 mi 1:08:05 9:44 4/21/2011 Run Riverbends Park Easy 8.0 mi 1:15:45 9:29 5/2/2011 Run Riverbends Park Easy 5.0 mi 49:25 9:54 5/4/2011 Run Riverbends Park Fartlek 5.0 mi 43:55 8:47 5/5/2011 Run Riverbends Park Easy 8.0 mi 1:13:01 9:07 5/10/2011 Run Riverbends Park Tempo 8.0 mi 1:12:18 9:02 5/12/2011 Run Riverbends Park Easy 8.0 mi 1:14:49 9:22 5/18/2011 Run Riverbends Park Default 8.0 mi 1:17:58 9:45 5/21/2011 Run Riverbends Park Long 12.0 mi 1:53:23 9:27 6/2/2011 Run Riverbends Park Easy 8.0 mi 1:16:42 9:36 6/4/2011 Run Riverbends Park Long 8.6 mi 1:27:52 10:13 6/12/2011 Run Riverbends Park Long 10.0 mi 1:32:48 9:17 6/19/2011 Run Riverbends Park Long 10.0 mi 1:33:50 9:24 6/24/2011 Run Riverbends Park Easy 8.0 mi 1:14:58 9:23 6/25/2011 Run Riverbends Park Easy 7.0 mi 1:04:37 9:14 6/28/2011 Run Riverbends Park Easy 7.0 mi 1:05:58 9:26 6/29/2011 Run Riverbends Park Easy 8.0 mi 1:15:57 9:30 7/5/2011 Run Riverbends Park Easy 10.0 mi 1:38:06 9:49 7/7/2011 Run Riverbends Park Fartlek 8.0 mi 1:13:08 9:09 8/13/2011 Run Riverbends Park Long 8.0 mi 1:15:12 9:25 8/17/2011 Run Riverbends Park Easy 6.0 mi 56:32 9:26 8/18/2011 Run Riverbends Park Easy 6.0 mi 57:48 9:39 8/27/2011 Run Riverbends Park Long 10.0 mi 1:32:30 9:16 8/28/2011 Run Riverbends Park Easy 8.0 mi 1:16:58 9:38 9/10/2011 Run Riverbends Park Long 12.0 mi 1:54:46 9:34 9/13/2011 Run Riverbends Park Easy 8.0 mi 1:14:34 9:19 9/14/2011 Run Riverbends Park Tempo 7.0 mi 1:02:40 8:58 9/15/2011 Run Riverbends Park Easy 8.0 mi 1:18:09 9:47 9/17/2011 Run Riverbends Park Long 12.0 mi 1:53:17 9:26 9/21/2011 Run Riverbends Park Tempo 8.0 mi 1:12:21 9:03 9/22/2011 Run Riverbends Park Easy 7.0 mi 1:07:26 9:38 9/27/2011 Run Riverbends Park Tempo 8.0 mi 1:11:27 8:56 9/29/2011 Run Riverbends Park Easy 7.0 mi 1:09:54 10:00 10/2/2011 Run Riverbends Park Easy 8.0 mi 1:18:46 9:51 10/3/2011 Run Riverbends Park Easy 4.0 mi 39:35 9:53 10/16/2011 Run Riverbends Park Easy 8.0 mi 1:18:36 9:50 10/21/2011 Run Riverbends Park Fartlek 8.0 mi 1:07:03 8:23 10/24/2011 Run Riverbends Park Easy 8.0 mi 1:17:35 9:42 10/28/2011 Run Riverbends Park Easy 1.0 mi 9:32 9:32 10/28/2011 Run Riverbends Park Easy 7.0 mi 1:06:42 9:32 10/29/2011 Run Riverbends Park Long 12.0 mi 1:59:39 9:58 11/2/2011 Run Riverbends Park Easy 8.0 mi 1:15:28 9:27 11/6/2011 Run Riverbends Park Recovery 5.0 mi 56:02 11:13 11/12/2011 Run Riverbends Park Recovery 5.0 mi 55:45 11:10 11/25/2011 Run Riverbends Park Tempo 6.0 mi 53:21 8:54 11/26/2011 Run Riverbends Park Long 12.0 mi 1:55:06 9:36 2/4/2012 Run Riverbends Park Default 0.5 mi 5:00 10:00 2/4/2012 Run Riverbends Park Easy 4.7 mi 51:01 10:53 2/8/2012 Run Riverbends Park Easy 5.3 mi 53:54 10:16