| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Riverbends Park |
Default |
0.5 mi |
5:00 |
10:00 |
 |
| 10/28/2011 |
Run |
Riverbends Park |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
1.2 mi |
12:57 |
10:27 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
1.8 mi |
18:31 |
10:14 |
|
| 10/30/2015 |
Run |
Riverbends Park |
Easy |
3.0 mi |
30:12 |
10:05 |
|
| 5/14/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/19/2010 |
Run |
Riverbends Park |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 9/23/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 5/7/2019 |
Run |
Riverbends Park |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 9/12/2019 |
Run |
Riverbends Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 4/28/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 10/3/2011 |
Run |
Riverbends Park |
Easy |
4.0 mi |
39:35 |
9:53 |
|
| 7/31/2014 |
Run |
Riverbends Park |
Easy |
4.1 mi |
40:56 |
10:04 |
|
| 2/4/2012 |
Run |
Riverbends Park |
Easy |
4.7 mi |
51:01 |
10:53 |
|
| 6/11/2010 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 9/12/2010 |
Run |
Riverbends Park |
Default |
5.0 mi |
51:25 |
10:17 |
|
| 5/2/2011 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:25 |
9:54 |
|
| 11/6/2011 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
56:02 |
11:13 |
|
| 11/12/2011 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
55:45 |
11:10 |
|
| 2/26/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 4/17/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 5/1/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/5/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/8/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 6/10/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
55:50 |
11:10 |
|
| 6/17/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
51:11 |
10:15 |
|
| 7/9/2012 |
Run |
Riverbends Park |
Tempo |
5.0 mi |
47:02 |
9:25 |
|
| 7/25/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 8/14/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 9/9/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 9/12/2012 |
Run |
Riverbends Park |
Tempo |
5.0 mi |
47:13 |
9:27 |
|
| 9/14/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 11/4/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:15 |
10:15 |
|
| 11/16/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
50:12 |
10:03 |
|
| 11/18/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 11/21/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 11/22/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
54:08 |
10:50 |
|
| 12/9/2012 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
52:34 |
10:31 |
|
| 1/12/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 4/14/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 4/22/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 4/27/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 7/27/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 10/5/2013 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 4/19/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 6/15/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 8/30/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 9/13/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 10/10/2014 |
Run |
Riverbends Park |
Recovery |
5.0 mi |
51:02 |
10:13 |
|
| 10/17/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 5/1/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 7/1/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
51:10 |
10:15 |
|
| 5/6/2018 |
Run |
Riverbends Park |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 10/31/2018 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/4/2011 |
Run |
Riverbends Park |
Fartlek |
5.0 mi |
43:55 |
8:47 |
|
| 4/7/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:07 |
9:49 |
|
| 6/3/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
56:27 |
11:16 |
|
| 9/19/2012 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:22 |
9:28 |
|
| 9/18/2013 |
Run |
Riverbends Park |
Tempo |
5.0 mi |
45:43 |
9:08 |
|
| 7/17/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
48:39 |
9:43 |
|
| 12/19/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 4/25/2015 |
Run |
Riverbends Park |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 11/14/2014 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:48 |
9:31 |
|
| 5/2/2014 |
Run |
Riverbends Park |
Easy |
5.1 mi |
51:25 |
10:11 |
|
| 8/29/2019 |
Run |
Riverbends Park |
Easy |
5.1 mi |
51:39 |
10:07 |
|
| 6/13/2010 |
Run |
Riverbends Park |
Easy |
5.3 mi |
53:38 |
10:13 |
|
| 2/8/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
53:54 |
10:16 |
|
| 4/15/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
51:34 |
9:50 |
|
| 5/10/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
51:31 |
9:49 |
|
| 5/14/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 7/10/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 8/13/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
50:55 |
9:42 |
|
| 11/29/2012 |
Run |
Riverbends Park |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 5/18/2012 |
Run |
Riverbends Park |
Hill |
5.3 mi |
51:40 |
9:45 |
|
| 4/27/2014 |
Run |
Riverbends Park |
Easy |
5.3 mi |
52:15 |
9:52 |
|
| 7/14/2010 |
Run |
Riverbends Park |
Easy |
5.5 mi |
50:44 |
9:19 |
|
| 10/8/2010 |
Run |
Riverbends Park |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 8/17/2011 |
Run |
Riverbends Park |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 8/18/2011 |
Run |
Riverbends Park |
Easy |
6.0 mi |
57:48 |
9:39 |
|
| 11/25/2011 |
Run |
Riverbends Park |
Tempo |
6.0 mi |
53:21 |
8:54 |
|
| 5/16/2012 |
Run |
Riverbends Park |
Hill |
6.0 mi |
1:01:02 |
10:11 |
|
| 5/24/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 5/31/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 6/5/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 9/11/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/20/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/27/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 10/2/2012 |
Run |
Riverbends Park |
Tempo |
6.0 mi |
57:03 |
9:31 |
|
| 10/12/2012 |
Run |
Riverbends Park |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 3/28/2013 |
Run |
Riverbends Park |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 6/16/2013 |
Walk |
Riverbends Park |
Default |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/23/2014 |
Run |
Riverbends Park |
Interval |
6.0 mi |
56:32 |
9:26 |
|
| 9/5/2014 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 3/11/2016 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 7/1/2016 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:11 |
9:52 |
|
| 10/10/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 10/12/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 10/17/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 10/19/2017 |
Run |
Riverbends Park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 11/20/2012 |
Run |
Riverbends Park |
Tempo |
6.0 mi |
56:31 |
9:25 |
|
|