| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:40 |
10:28 |
 |
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
| 2/2/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:55 |
9:40 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/30/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:40 |
10:13 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:23:23 |
10:26 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:15 |
9:56 |
|
| 10/31/2010 |
Run |
Track |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 10/15/2010 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:02:22 |
8:55 |
|
| 10/12/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 10/8/2010 |
Run |
Riverbends Park |
Easy |
6.0 mi |
53:12 |
8:52 |
|
| 9/29/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:38 |
9:20 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/23/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/22/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:13 |
9:32 |
|
| 9/20/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 9/19/2010 |
Run |
Lexington |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 9/15/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/9/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 9/5/2010 |
Run |
Lexington |
Long |
12.0 mi |
1:55:18 |
9:37 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/29/2010 |
Run |
Lexington |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/26/2010 |
Run |
Macomb Orchard Trail |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 8/25/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 8/21/2010 |
Run |
Lexington |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 8/14/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 8/1/2010 |
Run |
Track |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 7/30/2010 |
Run |
Track |
Tempo |
7.1 mi |
1:04:23 |
9:03 |
|
| 7/28/2010 |
Run |
Track |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 7/22/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:16:52 |
9:37 |
|
| 7/17/2010 |
Run |
Lexington |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 7/14/2010 |
Run |
Riverbends Park |
Easy |
5.5 mi |
50:44 |
9:19 |
|
| 7/4/2010 |
Run |
Lexington |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 7/2/2010 |
Run |
Lexington |
Tempo |
7.0 mi |
1:04:23 |
9:12 |
|
| 6/29/2010 |
Run |
Lexington 1 |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 6/28/2010 |
Run |
Track |
Easy |
5.0 mi |
48:29 |
9:39 |
|
| 6/24/2010 |
Run |
Riverbends Park |
Tempo |
8.0 mi |
1:11:11 |
8:54 |
|
| 6/22/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
| 6/19/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
|