Recovery 6.7 mi
Easy 3 mi
Intervals 6 mi
Recovery 1.5 mi
Recovery 6.1 mi
Long 20 mi
Run: 50 mi
Run - Recovery: 7 mi
Run - Intervals: 11.5 mi
Easy 5.5 mi
Run - Recovery: 6.5 mi
Run - Long: 21 mi
Easy 5.6 mi
Run: 11 mi
Recovery 3.8 mi
Easy 8 mi
Run - Fartlek: 11 mi
Run - Recovery: 6 mi
Easy 6.6 mi
Recovery 2 mi
Race 9.9 mi
Run: 35.8 mi
Recovery 6 mi
Recovery 6.5 mi
Recovery 6.6 mi
Run: 45.1 mi
Recovery 7.2 mi
Intervals 12.1 mi
Recovery 6.8 mi
Recovery 7 mi
Long 22 mi
Run: 55 mi
Tempo 10 mi
Run: 28 mi