Notes
Relatively easy tempo run. First day wearing my new shoes: Brooks Adrenaline with Superfeet insoles. My right hip was hurting, perhaps because the of the insoles, which are intended to keep my left hip from hurting. It's no use just moving the problem from one side to the other. I'll try the insoles once more. If my right hip hurts again, then the next time I'll try the shoes without the insoles.