Run: Recovery Previous Next

8/19/2013

6:54 AM

7 mi

56:47.50

8:07 mi

Health

145 lb
3214

Weather

66 F
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Metro trail

Notes

66/61. Felt pretty bad the first few miles, after which I stood around for a little while. Then felt better, but in the last couple miles my right hip hurt, presumably because of something going on in my lower back.

Training Plan Entry

Recovery

7 mi

am - Pfitzinger week 8 (10): 74-86 miles (recovery week).

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