Run: Hill repeats Previous Next


4:34 PM

5 mi


7:57 mi


144 bpm
163 bpm


46 F
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Eversfield Dr.

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Same as Monday: 4 slow hills halfway up Eversfield. Last night I deferred my Rehoboth registration. Then I drank a bottle of wine and moped around. Now I can focus on fixing my body. Compared with Monday, I felt better (though not great) running around UP before the repeats today, even though I did my PT exercises yesterday. The repeats themselves were again a mess, but this time I felt more outer hamstring tightness (either that or nerve pain down my leg) than glute tightness. Perhaps I was leaning forward more? It's still too much of a mess to do more repeats, but inching in the right direction.