| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
55:11 |
7:53 |
 |
| 5/28/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
54:49 |
7:53 |
|
| 5/31/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:31 |
8:18 |
|
| 6/2/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
47:59 |
8:00 |
|
| 6/3/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
56:21 |
8:05 |
|
| 6/5/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:16 |
8:16 |
|
| 6/6/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
53:23 |
7:54 |
|
| 6/9/2014 |
Run |
Lake Artemesia |
Recovery |
4.1 mi |
34:27 |
8:25 |
|
| 6/13/2014 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
50:15 |
7:51 |
|
| 6/17/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 7/1/2014 |
Run |
Lake Artemesia |
Recovery |
5.8 mi |
46:45 |
8:07 |
|
| 7/3/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
49:42 |
8:18 |
|
| 7/6/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
54:05 |
7:56 |
|
| 7/8/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:31 |
8:18 |
|
| 7/9/2014 |
Run |
Lake Artemesia |
Fartlek |
7.0 mi |
52:22 |
7:29 |
|
| 7/14/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
30:01 |
7:25 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:41 |
8:41 |
|
| 7/15/2014 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 7/17/2014 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 7/19/2014 |
Run |
Lake Artemesia |
Easy |
6.5 mi |
51:38 |
7:57 |
|
| 7/21/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:40 |
8:10 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
16:24 |
8:13 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Fartlek |
6.7 mi |
50:01 |
7:29 |
|
| 7/22/2014 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:58 |
8:59 |
|
| 7/24/2014 |
Run |
Lake Artemesia |
Medium long |
10.0 mi |
1:17:12 |
7:44 |
|
| 7/26/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:19 |
8:04 |
|
| 7/28/2014 |
Run |
Lake Artemesia |
Recovery |
6.8 mi |
56:11 |
8:16 |
|
| 8/1/2014 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
26:28 |
6:38 |
|
| 8/1/2014 |
Run |
Lake Artemesia |
Recovery |
1.6 mi |
13:58 |
8:44 |
|
| 8/1/2014 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:10 |
8:11 |
|
| 8/2/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 8/4/2014 |
Run |
Lake Artemesia |
Recovery |
7.1 mi |
1:00:10 |
8:30 |
|
| 8/6/2014 |
Run |
Lake Artemesia |
Recovery |
5.6 mi |
46:29 |
8:19 |
|
| 8/9/2014 |
Run |
Lake Artemesia |
Recovery |
6.7 mi |
55:17 |
8:16 |
|
| 8/11/2014 |
Run |
Lake Artemesia |
Recovery |
6.5 mi |
53:09 |
8:12 |
|
| 8/12/2014 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
| 8/14/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
53:35 |
7:54 |
|
| 8/15/2014 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
25:07 |
8:23 |
|
| 8/15/2014 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 8/15/2014 |
Run |
Lake Artemesia |
Intervals |
7.3 mi |
53:07 |
7:20 |
|
| 8/19/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 12/31/2014 |
Run |
Lake Artemesia |
Recovery |
4.0 mi |
32:16 |
8:05 |
|
| 1/5/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 1/9/2015 |
Run |
Lake Artemesia |
Easy |
6.9 mi |
52:28 |
7:36 |
|
| 1/14/2015 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
50:41 |
7:28 |
|
| 1/17/2015 |
Run |
Lake Artemesia |
Recovery |
6.9 mi |
59:02 |
8:35 |
|
| 1/19/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 1/23/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 1/31/2015 |
Run |
Lake Artemesia |
Easy |
5.7 mi |
44:01 |
7:46 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:22 |
7:49 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
marathon pace |
10.0 mi |
1:07:20 |
6:45 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:27 |
8:26 |
|
| 2/3/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
53:29 |
7:40 |
|
| 2/10/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
55:02 |
7:52 |
|
| 2/14/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:37 |
8:19 |
|
| 2/14/2015 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:11 |
8:04 |
|
| 3/10/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:02 |
8:18 |
|
| 3/12/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:05 |
8:10 |
|
| 3/13/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:41 |
8:13 |
|
| 3/16/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:45 |
8:17 |
|
| 3/17/2015 |
Run |
Lake Artemesia |
Recovery |
8.0 mi |
1:05:23 |
8:11 |
|
| 3/18/2015 |
Run |
Lake Artemesia |
Recovery |
8.1 mi |
1:06:40 |
8:15 |
|
| 3/23/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/25/2015 |
Run |
Lake Artemesia |
Easy |
7.2 mi |
56:41 |
7:54 |
|
| 3/27/2015 |
Run |
Lake Artemesia |
Recovery |
5.9 mi |
47:32 |
8:06 |
|
| 3/30/2015 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:53 |
8:13 |
|
| 4/1/2015 |
Run |
Lake Artemesia |
Easy |
5.2 mi |
41:06 |
7:57 |
|
| 4/2/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:45 |
8:07 |
|
| 4/7/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 4/8/2015 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:21 |
8:04 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
58:11 |
7:08 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:16 |
8:04 |
|
| 4/14/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Easy |
2.5 mi |
19:20 |
7:54 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Easy |
2.5 mi |
19:30 |
7:54 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
24:33 |
7:35 |
|
| 4/17/2015 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 4/29/2015 |
Run |
Lake Artemesia |
Recovery |
3.0 mi |
26:35 |
8:52 |
|
| 4/30/2015 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
43:37 |
8:44 |
|
| 5/2/2015 |
Run |
Lake Artemesia |
Easy |
5.2 mi |
43:16 |
8:21 |
|
| 5/3/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 5/6/2015 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/12/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 5/14/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
58:22 |
8:20 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:39 |
8:55 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
marathon pace |
8.0 mi |
55:36 |
6:58 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:56 |
8:25 |
|
| 5/20/2015 |
Run |
Lake Artemesia |
Easy |
8.3 mi |
1:06:55 |
8:05 |
|
| 5/21/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:31 |
8:06 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Tempo |
6.1 mi |
44:04 |
7:13 |
|
| 5/25/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
42:57 |
8:18 |
|
| 5/27/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 6/1/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
44:03 |
8:32 |
|
| 6/3/2015 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
47:19 |
7:48 |
|
| 6/4/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:47 |
8:15 |
|
| 6/10/2015 |
Run |
Lake Artemesia |
Recovery |
6.1 mi |
50:35 |
8:20 |
|
|