| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2013 |
Run |
Metro-McCormack |
Recovery |
6.1 mi |
47:51 |
7:54 |
 |
| 11/29/2013 |
Run |
Metro-McCormack |
Recovery |
6.5 mi |
50:38 |
7:48 |
|
| 2/22/2013 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 1/7/2013 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:24 |
7:25 |
|
| 12/6/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/3/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 10/20/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 10/11/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 10/10/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 9/22/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 9/17/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/15/2012 |
Run |
Metro-McCormack |
Easy |
5.9 mi |
45:58 |
7:48 |
|
| 9/12/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 9/11/2012 |
Run |
Metro-McCormack |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 9/6/2012 |
Run |
Metro-McCormack |
Easy |
6.1 mi |
48:39 |
7:59 |
|
| 8/28/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 8/20/2012 |
Run |
Metro-McCormack |
Easy |
6.7 mi |
53:35 |
8:03 |
|
| 8/4/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 7/1/2012 |
Run |
Metro-McCormack |
Easy |
6.5 mi |
51:51 |
7:59 |
|
| 4/5/2012 |
Run |
Metro-McCormack |
Medium long |
10.0 mi |
1:13:39 |
7:22 |
|
| 1/4/2012 |
Run |
Metro-McCormack |
Easy |
9.2 mi |
1:08:36 |
7:28 |
|
| 12/30/2011 |
Run |
Metro-McCormack |
Easy |
9.1 mi |
1:08:36 |
7:34 |
|
| 8/10/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 8/8/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
1.0 mi |
8:00 |
7:56 |
|
| 8/6/2011 |
Run |
Metro-McCormack |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 8/3/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 7/31/2011 |
Run |
Metro-McCormack |
Easy |
8.4 mi |
1:06:25 |
7:55 |
|
| 7/27/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/25/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/12/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 7/11/2011 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:46 |
7:47 |
|
|