| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Leesburg, VA |
marathon pace |
12.4 mi |
1:24:44 |
6:51 |
 |
| 8/18/2013 |
Run |
Leesburg, VA |
Recovery |
3.0 mi |
23:11 |
7:44 |
|
| 8/19/2012 |
Run |
Leesburg, VA |
Easy |
1.4 mi |
13:10 |
9:21 |
|
| 8/19/2012 |
Run |
Leesburg, VA |
marathon pace |
12.5 mi |
1:23:08 |
6:41 |
|
| 8/19/2012 |
Run |
Leesburg, VA |
Easy |
1.2 mi |
9:49 |
8:15 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.8 mi |
15:19 |
8:31 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Race |
6.3 mi |
43:35 |
6:54 |
|
| 8/14/2011 |
Run |
Leesburg, VA |
Easy |
1.7 mi |
13:38 |
8:13 |
|
|