| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:08:32 |
7:37 |
 |
| 11/17/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
56:27 |
8:04 |
|
| 11/20/2014 |
Run |
Rome Tiber |
Recovery |
8.1 mi |
1:03:27 |
7:50 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
15:46 |
7:53 |
|
| 11/21/2014 |
Run |
Rome Tiber |
Intervals |
3.8 mi |
34:13 |
9:01 |
|
| 11/22/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:07:10 |
7:28 |
|
| 11/23/2014 |
Run |
Rome Tiber |
Easy |
9.2 mi |
1:10:32 |
7:41 |
|
| 11/24/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
56:30 |
8:06 |
|
| 11/25/2014 |
Run |
Rome Tiber |
marathon pace |
15.0 mi |
1:40:16 |
6:41 |
|
| 11/25/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
17:44 |
8:52 |
|
| 11/25/2014 |
Run |
Rome Tiber |
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 11/27/2014 |
Run |
Rome Tiber |
Recovery |
6.0 mi |
51:34 |
8:35 |
|
| 11/28/2014 |
Run |
Rome Tiber |
repetition |
2.0 mi |
15:34 |
7:48 |
|
| 11/28/2014 |
Run |
Rome Tiber |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 11/29/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 11/30/2014 |
Run |
Rome Tiber |
Easy |
9.0 mi |
1:05:17 |
7:16 |
|
| 12/1/2014 |
Run |
Rome Tiber |
Recovery |
7.0 mi |
56:37 |
8:09 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Recovery |
5.5 mi |
46:29 |
8:29 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Tempo |
6.4 mi |
41:46 |
6:34 |
|
| 12/2/2014 |
Run |
Rome Tiber |
Easy |
2.1 mi |
15:55 |
7:44 |
|
| 12/5/2014 |
Run |
Rome Tiber |
Easy |
7.0 mi |
52:19 |
7:29 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Tempo |
8.2 mi |
56:10 |
6:53 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Recovery |
1.0 mi |
8:58 |
8:48 |
|
| 12/6/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:10 |
7:33 |
|
| 12/7/2014 |
Run |
Rome Tiber |
Easy |
7.2 mi |
54:38 |
7:36 |
|
| 12/8/2014 |
Run |
Rome Tiber |
Easy |
6.6 mi |
51:15 |
7:46 |
|
| 12/9/2014 |
Run |
Rome Tiber |
Medium long |
13.0 mi |
1:37:09 |
7:29 |
|
| 12/11/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Tempo |
6.2 mi |
43:11 |
6:58 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 12/12/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 12/13/2014 |
Run |
Rome Tiber |
Easy |
5.0 mi |
37:55 |
7:36 |
|
| 12/14/2014 |
Run |
Rome Tiber |
Easy |
6.0 mi |
43:25 |
7:14 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Easy |
3.1 mi |
22:59 |
7:30 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 12/16/2014 |
Run |
Rome Tiber |
Tempo |
3.3 mi |
27:38 |
8:24 |
|
| 12/17/2014 |
Run |
Rome Tiber |
Easy |
6.5 mi |
50:01 |
7:44 |
|
|