| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
18.0 mi |
2:21:28 |
7:52 |
 |
| 6/15/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:33:59 |
7:42 |
|
| 7/6/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
17.0 mi |
2:15:27 |
7:59 |
|
| 8/4/2011 |
Run |
Metro-Mall-trails-Key bridge |
Medium long |
14.1 mi |
1:54:44 |
8:07 |
|
| 9/29/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:35:27 |
7:47 |
|
| 10/6/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
24.0 mi |
3:07:46 |
7:50 |
|