Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2019 Run
Wander
Recovery 3.2 mi 28:51 9:01
3/31/2019 Run
Wander
Recovery 1.7 mi 14:11 8:18
3/3/2019 Run
Wander
Recovery 2.1 mi 20:41 10:06
3/3/2019 Run
Wander
Recovery 2.5 mi 22:02 8:49
2/24/2019 Run
Wander
Recovery 2.5 mi 23:41 9:24
2/20/2019 Run
University Park
Recovery 8.0 mi 1:03:30 7:56
2/1/2019 Run
M square
Recovery 6.8 mi 55:50 8:16
1/13/2019 Run
University Park
Recovery 6.1 mi 50:37 8:18
12/15/2018 Run
M square
Recovery 5.1 mi 44:02 8:37
12/8/2018 Run
Lake Artemesia
Recovery 5.1 mi 42:08 8:16
11/17/2018 Run
University Park
Hill repeats 6.0 mi 54:35 9:05
11/13/2018 Run
University Park
Recovery 2.0 mi 16:55 8:26
11/8/2018 Run
University Park
Recovery 4.0 mi 33:16 8:18
11/6/2018 Run
University Park
Recovery 5.0 mi 40:11 8:03
11/3/2018 Run
Bethesda
Recovery 5.6 mi 44:48 8:05
10/31/2018 Run
M square
Recovery 6.0 mi 48:29 8:05
10/27/2018 Run
University Park
Recovery 7.2 mi 58:30 8:08
10/20/2018 Run
NE trail south to Anacostia trail
Easy 8.7 mi 1:09:03 7:56
9/17/2018 Run
NE trail south to Anacostia trail
Recovery 9.0 mi 1:13:46 8:12
9/14/2018 Run
NE trail south to Anacostia trail
Recovery 8.1 mi 1:06:16 8:10
9/10/2018 Run
Lake Artemesia
Recovery 8.0 mi 1:11:07 8:54
9/8/2018 Run
University Park
Recovery 4.0 mi 36:02 9:00
8/30/2018 Run
NE trail south to Anacostia trail
Recovery 8.1 mi 1:05:58 8:09
8/27/2018 Run
M square
Recovery 8.0 mi 1:07:32 8:27
8/26/2018 Run
Wander
Recovery 5.0 mi 43:47 8:46
8/23/2018 Run
Athens Faliro
Recovery 7.7 mi 1:02:33 8:07
8/21/2018 Run
Athens Faliro
Recovery 8.0 mi 1:04:39 8:05
8/20/2018 Run
Athens Faliro
Recovery 8.1 mi 1:05:59 8:09
8/18/2018 Run
Athens Faliro
Recovery 7.0 mi 56:52 8:07
8/17/2018 Run
Athens Faliro
Recovery 7.0 mi 56:55 8:08
8/15/2018 Run
Lefkada Lazarata
Recovery 7.0 mi 1:01:07 8:44
8/14/2018 Run
Lefkada Lazarata
Recovery 6.0 mi 52:23 8:43
8/12/2018 Run
Lefkada Lazarata
Recovery 7.0 mi 1:00:00 8:35
8/11/2018 Run
Lefkada Lazarata
Recovery 6.0 mi 53:42 8:57
8/9/2018 Run
Lefkada Lazarata
Easy 7.4 mi 1:04:14 8:41
8/8/2018 Run
Lefkada Lazarata
Recovery 7.0 mi 59:57 8:34
8/6/2018 Run
Athens Faliro
Recovery 7.0 mi 56:14 8:02
8/5/2018 Run
Methoni
Recovery 7.0 mi 56:40 8:06
8/2/2018 Run
Koroni
Recovery 6.0 mi 48:40 8:07
7/31/2018 Run
Koroni
Recovery 6.2 mi 51:41 8:20
7/30/2018 Run
Athens Faliro
Recovery 7.0 mi 56:52 8:07
7/28/2018 Run
Athens Faliro
Recovery 6.0 mi 49:18 8:13
7/25/2018 Run
Athens Faliro
Recovery 6.0 mi 49:13 8:12
7/23/2018 Run
Athens Faliro
Recovery 6.0 mi 48:29 8:05
7/22/2018 Run
Athens Faliro
Recovery 5.0 mi 40:30 8:06
7/20/2018 Run
NE trail south to Anacostia trail
Medium long 10.0 mi 1:20:56 8:06
7/18/2018 Run
M square
Recovery 6.0 mi 50:55 8:29
7/15/2018 Run
University Park
Recovery 4.0 mi 33:20 8:21
6/20/2018 Run
University Park
Recovery 6.0 mi 49:29 8:15
6/17/2018 Run
Lake Artemesia
Recovery 6.6 mi 55:37 8:25