Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/31/2019 |
Run |
Wander |
Recovery |
3.2 mi |
28:51 |
9:01 |
|
3/31/2019 |
Run |
Wander |
Recovery |
1.7 mi |
14:11 |
8:18 |
|
3/3/2019 |
Run |
Wander |
Recovery |
2.5 mi |
22:02 |
8:49 |
|
3/3/2019 |
Run |
Wander |
Recovery |
2.1 mi |
20:41 |
10:06 |
|
2/24/2019 |
Run |
Wander |
Recovery |
2.5 mi |
23:41 |
9:24 |
|
2/20/2019 |
Run |
University Park |
Recovery |
8.0 mi |
1:03:30 |
7:56 |
|
2/1/2019 |
Run |
M square |
Recovery |
6.8 mi |
55:50 |
8:16 |
|
1/13/2019 |
Run |
University Park |
Recovery |
6.1 mi |
50:37 |
8:18 |
|
12/15/2018 |
Run |
M square |
Recovery |
5.1 mi |
44:02 |
8:37 |
|
12/8/2018 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:08 |
8:16 |
|
11/13/2018 |
Run |
University Park |
Recovery |
2.0 mi |
16:55 |
8:26 |
|
11/8/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:16 |
8:18 |
|
11/6/2018 |
Run |
University Park |
Recovery |
5.0 mi |
40:11 |
8:03 |
|
11/3/2018 |
Run |
Bethesda |
Recovery |
5.6 mi |
44:48 |
8:05 |
|
10/31/2018 |
Run |
M square |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
10/27/2018 |
Run |
University Park |
Recovery |
7.2 mi |
58:30 |
8:08 |
|
9/17/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
9.0 mi |
1:13:46 |
8:12 |
|
9/14/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:06:16 |
8:10 |
|
9/10/2018 |
Run |
Lake Artemesia |
Recovery |
8.0 mi |
1:11:07 |
8:54 |
|
9/8/2018 |
Run |
University Park |
Recovery |
4.0 mi |
36:02 |
9:00 |
|
8/30/2018 |
Run |
NE trail south to Anacostia trail |
Recovery |
8.1 mi |
1:05:58 |
8:09 |
|
8/27/2018 |
Run |
M square |
Recovery |
8.0 mi |
1:07:32 |
8:27 |
|
8/26/2018 |
Run |
Wander |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
8/23/2018 |
Run |
Athens Faliro |
Recovery |
7.7 mi |
1:02:33 |
8:07 |
|
8/21/2018 |
Run |
Athens Faliro |
Recovery |
8.0 mi |
1:04:39 |
8:05 |
|
8/20/2018 |
Run |
Athens Faliro |
Recovery |
8.1 mi |
1:05:59 |
8:09 |
|
8/18/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
8/17/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:55 |
8:08 |
|
8/15/2018 |
Run |
Lefkada Lazarata |
Recovery |
7.0 mi |
1:01:07 |
8:44 |
|
8/14/2018 |
Run |
Lefkada Lazarata |
Recovery |
6.0 mi |
52:23 |
8:43 |
|
8/12/2018 |
Run |
Lefkada Lazarata |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
8/11/2018 |
Run |
Lefkada Lazarata |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
8/8/2018 |
Run |
Lefkada Lazarata |
Recovery |
7.0 mi |
59:57 |
8:34 |
|
8/6/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:14 |
8:02 |
|
8/5/2018 |
Run |
Methoni |
Recovery |
7.0 mi |
56:40 |
8:06 |
|
8/2/2018 |
Run |
Koroni |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
7/31/2018 |
Run |
Koroni |
Recovery |
6.2 mi |
51:41 |
8:20 |
|
7/30/2018 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
56:52 |
8:07 |
|
7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
7/22/2018 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
7/18/2018 |
Run |
M square |
Recovery |
6.0 mi |
50:55 |
8:29 |
|
7/15/2018 |
Run |
University Park |
Recovery |
4.0 mi |
33:20 |
8:21 |
|
6/20/2018 |
Run |
University Park |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
6/17/2018 |
Run |
Lake Artemesia |
Recovery |
6.6 mi |
55:37 |
8:25 |
|
7/20/2018 |
Run |
NE trail south to Anacostia trail |
Medium long |
10.0 mi |
1:20:56 |
8:06 |
|
11/17/2018 |
Run |
University Park |
Hill repeats |
6.0 mi |
54:35 |
9:05 |
|
10/20/2018 |
Run |
NE trail south to Anacostia trail |
Easy |
8.7 mi |
1:09:03 |
7:56 |
|
8/9/2018 |
Run |
Lefkada Lazarata |
Easy |
7.4 mi |
1:04:14 |
8:41 |
|