| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
NW-NE trail loop |
Easy |
9.0 mi |
1:10:12 |
7:48 |
 |
| 1/18/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 1/14/2016 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
50:25 |
8:24 |
|
| 1/12/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 1/11/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:06 |
8:01 |
|
| 11/30/2015 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
41:31 |
8:08 |
|
| 11/20/2015 |
Run |
University Park |
Easy |
3.7 mi |
30:01 |
8:03 |
|
| 11/6/2015 |
Run |
Lake Artemesia |
Recovery |
5.2 mi |
41:55 |
8:08 |
|
| 11/1/2015 |
Run |
Lake Artemesia |
Recovery |
5.6 mi |
46:10 |
8:16 |
|
| 10/28/2015 |
Run |
NE trail south to Anacostia trail |
Easy |
9.1 mi |
1:09:41 |
7:41 |
|
| 10/27/2015 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:54 |
8:14 |
|
| 10/24/2015 |
Run |
Lake Artemesia |
Recovery |
7.2 mi |
58:43 |
8:10 |
|
| 10/20/2015 |
Run |
Lake Artemesia |
Easy |
8.1 mi |
1:03:51 |
7:55 |
|
| 10/15/2015 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
23.0 mi |
2:59:05 |
7:48 |
|
| 10/13/2015 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 10/6/2015 |
Run |
NE trail south to Anacostia trail |
Easy |
7.0 mi |
54:06 |
7:45 |
|
| 10/1/2015 |
Run |
NW to Sligo trails |
Long |
20.0 mi |
2:30:49 |
7:33 |
|
| 9/17/2015 |
Run |
NW to Sligo trails |
Long |
18.0 mi |
2:15:52 |
7:34 |
|
| 9/15/2015 |
Run |
NW trail north to Carson trail |
Easy |
8.1 mi |
1:01:41 |
7:39 |
|
| 9/3/2015 |
Run |
NW to Sligo trails |
Medium long |
13.1 mi |
1:44:56 |
8:01 |
|
| 8/16/2015 |
Run |
NW to Sligo trails |
Medium long |
11.3 mi |
1:30:00 |
7:58 |
|
| 8/9/2015 |
Run |
Rock Creek Park |
Medium long |
13.5 mi |
1:43:36 |
7:42 |
|
| 8/2/2015 |
Run |
NW trail north to Carson trail |
Medium long |
10.3 mi |
1:24:14 |
8:13 |
|
| 7/31/2015 |
Run |
University Park |
Recovery |
3.6 mi |
30:01 |
8:21 |
|
| 7/27/2015 |
Run |
Athens Faliro |
Easy |
7.0 mi |
56:04 |
8:02 |
|
| 7/26/2015 |
Run |
Lefkada mountain village loop |
Long |
15.0 mi |
2:00:01 |
8:00 |
|
| 7/25/2015 |
Run |
Lefkada Lazarata |
Recovery |
6.0 mi |
54:58 |
9:10 |
|
| 7/23/2015 |
Run |
Lefkada Lazarata |
Recovery |
6.8 mi |
58:39 |
8:41 |
|
| 7/20/2015 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
43:24 |
8:41 |
|
| 7/19/2015 |
Run |
Athens Faliro |
Medium long |
13.4 mi |
1:43:16 |
7:43 |
|
| 7/18/2015 |
Run |
Syros |
Recovery |
5.8 mi |
1:12:11 |
12:31 |
|
| 7/16/2015 |
Run |
Syros |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 7/15/2015 |
Run |
Syros |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 7/10/2015 |
Run |
Athens Faliro |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 7/6/2015 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:30:49 |
8:16 |
|
| 6/28/2015 |
Run |
NE trail south to Anacostia trail |
Medium long |
11.0 mi |
1:32:31 |
8:25 |
|
| 6/26/2015 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 6/14/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.3 mi |
1:30:01 |
7:59 |
|
| 6/7/2015 |
Run |
NW to Sligo trails |
Medium long |
11.7 mi |
1:30:01 |
7:42 |
|
| 5/31/2015 |
Run |
NW to Sligo trails |
Medium long |
11.6 mi |
1:29:53 |
7:46 |
|
| 5/24/2015 |
Run |
NW to Sligo trails |
Medium long |
13.6 mi |
1:44:33 |
7:43 |
|
| 5/10/2015 |
Run |
NW to Sligo trails |
Medium long |
11.3 mi |
1:28:47 |
7:52 |
|
| 5/3/2015 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.3 mi |
3:06:06 |
7:04 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Easy |
2.5 mi |
19:30 |
7:54 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
24:33 |
7:35 |
|
| 4/16/2015 |
Run |
Lake Artemesia |
Easy |
2.5 mi |
19:20 |
7:54 |
|
| 4/12/2015 |
Run |
NW to Sligo trails |
progression |
11.8 mi |
1:30:01 |
7:37 |
|
| 4/1/2015 |
Run |
Lake Artemesia |
Easy |
5.2 mi |
41:06 |
7:57 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
0.8 mi |
5:24 |
7:13 |
|
| 3/31/2015 |
Run |
University Park |
marathon pace |
8.0 mi |
55:26 |
6:56 |
|
| 3/31/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 3/30/2015 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:53 |
8:13 |
|
| 3/27/2015 |
Run |
Lake Artemesia |
Recovery |
5.9 mi |
47:32 |
8:06 |
|
| 3/24/2015 |
Run |
NE trail south to Anacostia trail |
Easy |
9.0 mi |
1:11:19 |
7:56 |
|