| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2017 |
Run |
University Park |
Easy |
6.0 mi |
47:16 |
7:53 |
 |
| 4/24/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 4/20/2017 |
Run |
Lake Artemesia |
Easy |
6.5 mi |
51:55 |
8:00 |
|
| 4/12/2017 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 3/30/2017 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
45:54 |
7:40 |
|
| 2/17/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/13/2017 |
Run |
University Park |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 2/12/2017 |
Run |
University Park |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 2/9/2017 |
Run |
University Park |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 2/5/2017 |
Run |
Lake Artemesia |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 1/12/2017 |
Run |
University Park |
Easy |
2.8 mi |
23:07 |
8:16 |
|
| 1/8/2017 |
Run |
University Park |
Easy |
6.2 mi |
50:01 |
8:02 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 1/2/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 12/28/2016 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
49:06 |
8:11 |
|
| 12/26/2016 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
53:49 |
7:42 |
|
| 12/24/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.2 mi |
1:04:21 |
7:51 |
|
| 12/23/2016 |
Run |
University Park |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/20/2016 |
Run |
Anacostia-Artemesia |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 12/17/2016 |
Run |
University Park |
Easy |
7.5 mi |
57:19 |
7:39 |
|
| 12/16/2016 |
Run |
Lake Artemesia |
Easy |
7.2 mi |
56:19 |
7:50 |
|
| 12/14/2016 |
Run |
University Park |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 12/12/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 12/11/2016 |
Run |
University Park |
Easy |
7.9 mi |
59:45 |
7:33 |
|
| 12/9/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 12/5/2016 |
Run |
University Park |
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 12/2/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.4 mi |
1:04:44 |
7:43 |
|
| 12/1/2016 |
Run |
University Park |
Recovery |
5.0 mi |
44:56 |
8:58 |
|
| 11/29/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.5 mi |
1:06:42 |
7:51 |
|
| 11/28/2016 |
Run |
University Park |
Easy |
6.9 mi |
54:45 |
7:57 |
|
| 11/25/2016 |
Run |
NW trail north to Carson trail |
Easy |
6.0 mi |
45:58 |
7:39 |
|
| 11/23/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.2 mi |
1:06:06 |
8:04 |
|
| 11/21/2016 |
Run |
University Park |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 11/17/2016 |
Run |
NW to Sligo trails |
Easy |
9.0 mi |
1:10:58 |
7:54 |
|
| 11/15/2016 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 11/11/2016 |
Run |
University Park |
Easy |
3.1 mi |
24:02 |
7:52 |
|
| 11/10/2016 |
Run |
Lake Artemesia |
Easy |
4.6 mi |
35:24 |
7:47 |
|
| 11/3/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.2 mi |
1:04:11 |
7:51 |
|
| 11/1/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 10/27/2016 |
Run |
University Park |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 10/24/2016 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/18/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
59:20 |
7:26 |
|
| 10/14/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:00:23 |
7:34 |
|
| 10/12/2016 |
Run |
Lake Artemesia |
Easy |
5.2 mi |
39:53 |
7:45 |
|
| 10/4/2016 |
Run |
Lake Artemesia |
Easy |
6.5 mi |
52:32 |
8:05 |
|
| 10/2/2016 |
Run |
University Park |
Easy |
4.0 mi |
30:12 |
7:34 |
|
| 9/29/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:51 |
8:07 |
|
| 9/21/2016 |
Run |
NW to Sligo trails |
Recovery |
9.0 mi |
1:15:06 |
8:21 |
|
| 9/16/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 9/14/2016 |
Run |
NW to Sligo trails |
Easy |
9.0 mi |
1:11:21 |
7:56 |
|
| 9/13/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:46 |
7:59 |
|
| 9/12/2016 |
Run |
University Park |
Recovery |
3.5 mi |
30:01 |
8:32 |
|
| 9/9/2016 |
Run |
Lake Artemesia |
Easy |
5.3 mi |
41:46 |
7:53 |
|
| 9/8/2016 |
Run |
University Park |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 9/6/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/5/2016 |
Run |
NW trail north to Carson trail |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 9/3/2016 |
Run |
Southeast DC |
Medium long |
13.0 mi |
1:41:58 |
7:51 |
|
| 9/1/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/31/2016 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:57 |
8:26 |
|
| 8/29/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.2 mi |
1:05:18 |
7:59 |
|
| 8/27/2016 |
Run |
Custis & W&OD |
Long |
15.0 mi |
2:01:08 |
8:05 |
|
| 8/25/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:11 |
7:54 |
|
| 8/24/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
8.1 mi |
1:05:39 |
8:07 |
|
| 8/22/2016 |
Run |
Lake Artemesia |
Easy |
8.6 mi |
1:08:24 |
7:57 |
|
| 8/19/2016 |
Run |
Lake Artemesia |
Easy |
5.3 mi |
42:26 |
7:59 |
|
| 8/18/2016 |
Run |
Artemesia - Paint Branch |
Easy |
7.5 mi |
59:07 |
7:53 |
|
| 8/15/2016 |
Run |
NW-NE trail loop |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 8/13/2016 |
Run |
Piney Branch |
Medium long |
11.7 mi |
1:31:21 |
7:50 |
|
| 8/12/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:21 |
8:04 |
|
| 8/10/2016 |
Run |
NW-NE trail loop |
Easy |
8.0 mi |
1:02:39 |
7:50 |
|
| 8/9/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 8/8/2016 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 8/7/2016 |
Run |
Bluemont trail |
Easy |
2.3 mi |
18:24 |
8:03 |
|