| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Lake Artemesia |
Recovery |
6.7 mi |
55:17 |
8:16 |
 |
| 7/14/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 7/12/2014 |
Run |
NE trail south |
Recovery |
4.5 mi |
36:45 |
8:08 |
|
| 6/30/2014 |
Run |
University Park |
Recovery |
5.2 mi |
42:35 |
8:09 |
|
| 6/28/2014 |
Run |
University Park |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/27/2014 |
Run |
University Park |
Recovery |
1.0 mi |
9:01 |
9:01 |
|
| 6/9/2014 |
Run |
Lake Artemesia |
Recovery |
4.1 mi |
34:27 |
8:25 |
|
| 6/6/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
53:23 |
7:54 |
|
| 6/5/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:16 |
8:16 |
|
| 6/3/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
56:21 |
8:05 |
|
| 6/2/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
47:59 |
8:00 |
|
| 5/31/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:31 |
8:18 |
|
| 5/28/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
54:49 |
7:53 |
|
| 5/27/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
55:11 |
7:53 |
|
| 5/23/2014 |
Run |
NE trail south |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 5/21/2014 |
Run |
NW trail south |
Recovery |
6.0 mi |
46:32 |
7:45 |
|
| 5/20/2014 |
Run |
NE trail south to Anacostia trail |
Recovery |
7.0 mi |
54:48 |
7:50 |
|
| 5/17/2014 |
Run |
NW trail north to Carson trail |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 5/15/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
41:02 |
8:03 |
|
| 5/14/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:20 |
7:54 |
|
| 5/13/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
41:10 |
8:06 |
|
| 5/10/2014 |
Run |
Metro trail |
Recovery |
4.8 mi |
39:16 |
8:12 |
|
| 5/9/2014 |
Run |
Metro-Capitol |
Recovery |
6.8 mi |
52:26 |
7:43 |
|
| 5/6/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:42 |
7:57 |
|
| 5/5/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
41:24 |
8:17 |
|
| 5/3/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:32 |
7:45 |
|
| 5/2/2014 |
Run |
Metro trail |
Recovery |
5.5 mi |
42:45 |
7:47 |
|
| 4/29/2014 |
Run |
Metro trail |
Recovery |
5.9 mi |
46:05 |
7:48 |
|
| 4/28/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
40:30 |
7:59 |
|
| 4/26/2014 |
Run |
Rock Creek Park |
stroller |
4.1 mi |
34:08 |
8:25 |
|
| 4/22/2014 |
Run |
Metro trail |
Recovery |
5.2 mi |
42:19 |
8:13 |
|
| 4/20/2014 |
Run |
NW trail north to Carson trail |
Recovery |
5.9 mi |
44:19 |
7:35 |
|
| 4/19/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
40:33 |
8:06 |
|
| 4/16/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:02 |
7:40 |
|
| 4/12/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
49:21 |
8:13 |
|
| 4/10/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:57 |
7:49 |
|
| 4/9/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
44:42 |
8:57 |
|
| 4/8/2014 |
Run |
Zoo |
Recovery |
7.0 mi |
1:01:33 |
8:47 |
|
| 4/4/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
48:02 |
8:01 |
|
| 4/2/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:36 |
7:47 |
|
| 3/31/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:16 |
7:43 |
|
| 3/29/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:46 |
7:58 |
|
| 3/24/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
40:10 |
7:52 |
|
| 3/17/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
41:06 |
8:04 |
|
| 3/12/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:23 |
7:53 |
|
| 3/10/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:25 |
7:55 |
|
| 2/23/2014 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/22/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:41 |
7:57 |
|
| 2/17/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:39 |
7:47 |
|
| 2/13/2014 |
Run |
Wander |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:35 |
7:46 |
|
| 2/9/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
49:53 |
8:19 |
|
| 2/6/2014 |
Run |
Metro trail |
Recovery |
5.7 mi |
45:09 |
7:55 |
|
| 2/4/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:04 |
7:41 |
|
| 2/2/2014 |
Run |
Metro trail |
Recovery |
6.4 mi |
51:24 |
8:02 |
|
| 1/31/2014 |
Run |
Metro trail |
Recovery |
5.1 mi |
40:17 |
7:51 |
|
| 1/27/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:38 |
7:47 |
|
| 1/25/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:22 |
7:54 |
|
| 1/22/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
49:36 |
8:16 |
|
| 1/19/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:47 |
7:48 |
|
| 1/18/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:12 |
7:53 |
|
| 1/17/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:23 |
7:34 |
|
| 1/15/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:59 |
7:40 |
|
| 1/14/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:18 |
7:53 |
|
| 1/10/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:44 |
7:57 |
|
| 1/8/2014 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:23 |
7:41 |
|
| 1/7/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:42 |
7:38 |
|
| 1/6/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:35 |
7:56 |
|
| 1/4/2014 |
Run |
Metro trail |
Fartlek |
6.0 mi |
45:12 |
7:32 |
|
| 1/2/2014 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:54 |
7:50 |
|
| 12/31/2013 |
Run |
Metro trail |
Recovery |
4.0 mi |
31:39 |
7:55 |
|
| 12/30/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:44 |
7:48 |
|
| 12/23/2013 |
Run |
Metro trail |
Recovery |
2.7 mi |
21:01 |
7:47 |
|
| 12/22/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
54:48 |
7:50 |
|
| 12/20/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
38:51 |
7:47 |
|
| 12/17/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
52:48 |
7:33 |
|
| 12/16/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:41 |
7:38 |
|
| 12/14/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:13 |
7:43 |
|
| 12/11/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
45:42 |
7:39 |
|
| 12/9/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
46:09 |
7:42 |
|
| 12/6/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:17 |
7:51 |
|
| 12/5/2013 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:02:35 |
7:49 |
|
| 12/4/2013 |
Run |
Metro-McCormack |
Recovery |
6.1 mi |
47:51 |
7:54 |
|
| 12/2/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
54:34 |
7:48 |
|
| 12/1/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:20 |
7:53 |
|
| 11/29/2013 |
Run |
Metro-McCormack |
Recovery |
6.5 mi |
50:38 |
7:48 |
|
| 11/28/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:22 |
7:54 |
|
| 11/27/2013 |
Run |
Metro trail |
Easy |
5.1 mi |
37:52 |
7:24 |
|
| 11/23/2013 |
Run |
Metro trail |
Recovery |
4.0 mi |
30:40 |
7:40 |
|
| 11/8/2013 |
Run |
Metro trail |
Recovery |
6.6 mi |
55:38 |
8:26 |
|
| 11/6/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
54:19 |
7:46 |
|
| 11/5/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
54:53 |
7:51 |
|
| 11/1/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
47:38 |
7:57 |
|
| 10/27/2013 |
Run |
Providence |
Medium long |
9.0 mi |
1:12:18 |
8:03 |
|
| 10/25/2013 |
Run |
Providence |
Recovery |
7.0 mi |
56:45 |
8:07 |
|
| 10/22/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
56:08 |
8:01 |
|
| 10/17/2013 |
Run |
Metro-Capitol |
Recovery |
8.0 mi |
1:02:24 |
7:49 |
|