| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2016 |
Run |
NE trail south to Anacostia trail |
Easy |
9.0 mi |
1:09:46 |
7:46 |
 |
| 7/28/2016 |
Run |
NW trail north to Carson trail |
Easy |
7.0 mi |
54:21 |
7:46 |
|
| 7/25/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
53:06 |
7:35 |
|
| 5/19/2015 |
Run |
University Park |
Recovery |
1.9 mi |
15:28 |
8:17 |
|
| 5/19/2015 |
Run |
University Park |
Hill repeats |
1.9 mi |
18:27 |
9:49 |
|
| 5/19/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 8/19/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 8/18/2014 |
Run |
University Park |
Recovery |
4.0 mi |
33:42 |
8:26 |
|
| 8/16/2014 |
Run |
Artemesia - Paint Branch |
Recovery |
7.7 mi |
1:01:56 |
8:04 |
|
| 8/14/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
53:35 |
7:54 |
|
| 8/11/2014 |
Run |
Lake Artemesia |
Recovery |
6.5 mi |
53:09 |
8:12 |
|
| 8/8/2014 |
Run |
NW trail north to Carson trail |
Recovery |
6.0 mi |
47:16 |
7:55 |
|
| 8/6/2014 |
Run |
Lake Artemesia |
Recovery |
5.6 mi |
46:29 |
8:19 |
|
| 8/4/2014 |
Run |
Lake Artemesia |
Recovery |
7.1 mi |
1:00:10 |
8:30 |
|
| 8/2/2014 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
57:21 |
8:12 |
|
| 7/28/2014 |
Run |
Lake Artemesia |
Recovery |
6.8 mi |
56:11 |
8:16 |
|
| 7/26/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:19 |
8:04 |
|
| 7/24/2014 |
Run |
Lake Artemesia |
Medium long |
10.0 mi |
1:17:12 |
7:44 |
|
| 7/21/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
48:40 |
8:10 |
|
| 7/19/2014 |
Run |
Lake Artemesia |
Easy |
6.5 mi |
51:38 |
7:57 |
|
| 7/17/2014 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 7/11/2014 |
Run |
University Park |
Recovery |
5.0 mi |
40:48 |
8:10 |
|
| 7/8/2014 |
Run |
Lake Artemesia |
Recovery |
5.0 mi |
41:31 |
8:18 |
|
| 7/7/2014 |
Run |
University Park |
Easy |
5.9 mi |
46:23 |
7:53 |
|
| 7/6/2014 |
Run |
Lake Artemesia |
Easy |
6.8 mi |
54:05 |
7:56 |
|
| 7/3/2014 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
49:42 |
8:18 |
|
| 7/1/2014 |
Run |
Lake Artemesia |
Recovery |
5.8 mi |
46:45 |
8:07 |
|
| 9/21/2013 |
Run |
Metro trail |
Recovery |
8.0 mi |
1:04:44 |
8:06 |
|
| 8/31/2013 |
Run |
College Park |
Easy |
11.0 mi |
1:21:38 |
7:26 |
|
| 8/28/2013 |
Run |
Metro trail |
Recovery |
5.0 mi |
39:03 |
7:49 |
|
| 7/22/2013 |
Run |
Metro trail |
Recovery |
6.0 mi |
49:35 |
8:16 |
|
| 7/18/2013 |
Run |
Metro trail |
Recovery |
7.0 mi |
55:21 |
7:55 |
|