| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/16/2013 |
Run |
|
Long |
26.9 km |
2:44:28 |
6:07 |
 |
| 2/9/2013 |
Run |
|
Long |
26.2 km |
2:32:12 |
5:49 |
|
| 6/14/2014 |
Run |
|
Long |
25.9 km |
2:19:08 |
5:23 |
|
| 4/13/2013 |
Run |
|
Long |
24.2 km |
2:17:23 |
5:41 |
|
| 1/26/2013 |
Run |
|
Long |
23.2 km |
2:16:02 |
5:52 |
|
| 7/18/2013 |
Run |
|
Long |
23.3 km |
2:06:13 |
5:26 |
|
| 2/17/2013 |
Run |
|
Long |
22.3 km |
2:05:26 |
5:39 |
|
| 5/10/2014 |
Run |
|
Long |
21.1 km |
1:51:50 |
5:19 |
|
| 11/4/2011 |
Run |
|
Long |
21.2 km |
1:50:20 |
5:13 |
|
| 12/16/2012 |
Run |
|
Race |
21.3 km |
1:50:10 |
5:11 |
|
| 3/3/2013 |
Run |
|
Long |
17.6 km |
1:50:04 |
6:15 |
|
| 6/7/2014 |
Run |
|
Long |
20.0 km |
1:46:35 |
5:20 |
|
| 3/29/2014 |
Run |
|
Long |
19.0 km |
1:45:15 |
5:33 |
|
| 4/15/2012 |
Run |
|
Race |
21.1 km |
1:44:53 |
4:59 |
|
| 11/27/2011 |
Run |
|
Race |
21.2 km |
1:44:52 |
4:57 |
|
| 6/27/2013 |
Run |
|
Long |
19.1 km |
1:43:04 |
5:24 |
|
| 12/8/2012 |
Run |
|
Long |
16.6 km |
1:42:47 |
6:13 |
|
| 12/28/2014 |
Run |
|
Default |
17.4 km |
1:42:20 |
5:54 |
|
| 1/19/2013 |
Run |
|
Long |
16.2 km |
1:42:14 |
6:20 |
|
| 10/29/2011 |
Run |
|
Long |
18.0 km |
1:40:33 |
5:35 |
|
| 5/18/2013 |
Run |
|
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 8/19/2012 |
Run |
|
Long |
15.6 km |
1:39:35 |
6:23 |
|
| 5/4/2014 |
Run |
|
Long |
18.3 km |
1:38:29 |
5:23 |
|
| 11/24/2010 |
Run |
|
Long |
15.7 km |
1:38:13 |
6:16 |
|
| 11/12/2011 |
Run |
|
Long |
17.7 km |
1:36:08 |
5:26 |
|
| 1/1/2013 |
Run |
|
Long |
16.3 km |
1:34:53 |
5:49 |
|
| 1/13/2013 |
Run |
|
Long |
15.8 km |
1:34:33 |
5:59 |
|
| 10/16/2011 |
Run |
|
Long |
16.0 km |
1:34:24 |
5:54 |
|
| 5/3/2013 |
Run |
|
Long |
16.6 km |
1:34:08 |
5:41 |
|
| 12/24/2011 |
Run |
|
Long |
16.0 km |
1:33:21 |
5:50 |
|
| 10/8/2011 |
Run |
|
Long |
16.5 km |
1:33:07 |
5:39 |
|
| 7/22/2011 |
Run |
|
Long |
16.0 km |
1:31:50 |
5:45 |
|
| 12/6/2010 |
Run |
|
Long |
14.0 km |
1:31:20 |
6:32 |
|
| 4/7/2012 |
Run |
|
Long |
16.0 km |
1:30:30 |
5:40 |
|
| 7/12/2013 |
Run |
|
Long |
17.0 km |
1:30:27 |
5:20 |
|
| 9/18/2011 |
Run |
|
Default |
15.3 km |
1:30:25 |
5:54 |
|
| 6/13/2013 |
Run |
|
Long |
16.1 km |
1:30:16 |
5:36 |
|
| 3/9/2013 |
Run |
|
Long |
15.0 km |
1:30:12 |
6:01 |
|
| 10/23/2011 |
Run |
|
Long |
16.4 km |
1:30:09 |
5:31 |
|
| 7/12/2011 |
Run |
|
Long |
15.5 km |
1:30:04 |
5:49 |
|
| 1/9/2011 |
Run |
|
Long |
16.2 km |
1:30:03 |
5:34 |
|
| 11/9/2010 |
Run |
|
Long |
15.1 km |
1:30:02 |
5:58 |
|
| 11/10/2012 |
Run |
|
Long |
15.0 km |
1:30:02 |
6:01 |
|
| 11/16/2010 |
Run |
|
Long |
15.1 km |
1:30:02 |
5:58 |
|
| 8/1/2011 |
Run |
|
Long |
15.2 km |
1:30:01 |
5:55 |
|
| 1/28/2011 |
Run |
|
Long |
16.1 km |
1:30:01 |
5:37 |
|
| 5/30/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:02 |
|
| 6/12/2011 |
Run |
|
Long |
15.0 km |
1:30:01 |
6:00 |
|
| 8/9/2011 |
Run |
|
Long |
15.3 km |
1:30:01 |
5:54 |
|
| 3/15/2014 |
Run |
|
Long |
16.0 km |
1:29:46 |
5:37 |
|
| 12/1/2012 |
Run |
|
Long |
15.0 km |
1:29:45 |
5:59 |
|
| 2/27/2011 |
Run |
|
Long |
16.0 km |
1:28:45 |
5:33 |
|
| 12/2/2012 |
Run |
|
Long |
13.4 km |
1:28:38 |
6:38 |
|
| 4/26/2014 |
Run |
|
Long |
15.2 km |
1:28:20 |
5:50 |
|
| 7/5/2014 |
Run |
|
Long |
16.6 km |
1:27:37 |
5:18 |
|
| 4/20/2013 |
Run |
|
Long |
15.8 km |
1:27:24 |
5:32 |
|
| 6/10/2013 |
Run |
|
Long |
15.7 km |
1:26:17 |
5:29 |
|
| 11/2/2010 |
Run |
|
Long |
14.0 km |
1:24:55 |
6:04 |
|
| 11/26/2013 |
Run |
|
Default |
14.3 km |
1:24:53 |
5:57 |
|
| 12/14/2010 |
Run |
|
Long |
14.0 km |
1:23:49 |
5:59 |
|
| 10/20/2012 |
Run |
|
Long |
14.3 km |
1:23:42 |
5:53 |
|
| 3/30/2013 |
Run |
|
Long |
14.4 km |
1:22:46 |
5:44 |
|
| 11/4/2013 |
Run |
|
Default |
13.8 km |
1:22:35 |
6:00 |
|
| 10/6/2012 |
Run |
|
Easy |
13.0 km |
1:22:29 |
6:21 |
|
| 6/1/2014 |
Run |
|
Long |
15.0 km |
1:22:23 |
5:30 |
|
| 12/17/2011 |
Run |
|
Long |
13.7 km |
1:21:43 |
5:58 |
|
| 10/1/2011 |
Run |
|
Default |
13.8 km |
1:20:44 |
5:52 |
|
| 5/24/2013 |
Run |
|
Medium / Fartlek |
15.0 km |
1:20:39 |
5:23 |
|
| 5/29/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:21 |
|
| 5/25/2014 |
Run |
|
Long |
15.1 km |
1:20:31 |
5:20 |
|
| 3/1/2014 |
Run |
|
Long |
14.2 km |
1:20:12 |
5:39 |
|
| 8/21/2014 |
Run |
|
Default |
14.0 km |
1:20:02 |
5:44 |
|
| 9/7/2013 |
Run |
|
Default |
13.5 km |
1:20:01 |
5:57 |
|
| 3/23/2014 |
Run |
|
Long |
14.1 km |
1:19:30 |
5:38 |
|
| 3/20/2011 |
Run |
|
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 4/24/2013 |
Run |
|
Medium / Fartlek |
15.0 km |
1:18:55 |
5:16 |
|
| 7/16/2013 |
Run |
|
Long |
14.1 km |
1:18:48 |
5:36 |
|
| 9/5/2012 |
Run |
|
Medium / Fartlek |
13.5 km |
1:18:46 |
5:50 |
|
| 3/10/2012 |
Run |
|
Long |
13.2 km |
1:18:32 |
5:58 |
|
| 8/16/2014 |
Run |
|
Default |
14.0 km |
1:18:18 |
5:36 |
|
| 10/27/2012 |
Run |
|
Long |
13.1 km |
1:18:11 |
5:59 |
|
| 4/20/2014 |
Run |
|
Long |
13.6 km |
1:18:04 |
5:44 |
|
| 6/24/2011 |
Run |
|
Long |
13.6 km |
1:16:48 |
5:39 |
|
| 6/29/2014 |
Run |
|
Long |
14.1 km |
1:16:35 |
5:26 |
|
| 6/8/2013 |
Run |
|
Long |
14.8 km |
1:16:28 |
5:10 |
|
| 9/9/2012 |
Run |
|
Long |
11.9 km |
1:16:10 |
6:24 |
|
| 6/16/2011 |
Run |
|
Long |
12.0 km |
1:16:03 |
6:21 |
|
| 3/10/2013 |
Run |
|
Easy |
11.6 km |
1:15:41 |
6:32 |
|
| 3/4/2012 |
Run |
|
Long |
13.8 km |
1:15:29 |
5:29 |
|
| 6/21/2014 |
Run |
|
Long |
15.0 km |
1:15:03 |
5:01 |
|
| 10/13/2013 |
Run |
|
Default |
13.3 km |
1:15:03 |
5:40 |
|
| 2/19/2011 |
Run |
|
Long |
13.3 km |
1:15:02 |
5:38 |
|
| 5/21/2011 |
Run |
|
Long |
12.9 km |
1:15:01 |
5:50 |
|
| 5/16/2014 |
Run |
|
Medium / Fartlek |
15.0 km |
1:14:51 |
5:00 |
|
| 11/10/2013 |
Run |
|
Default |
13.1 km |
1:12:57 |
5:35 |
|
| 8/11/2013 |
Run |
|
Default |
13.3 km |
1:12:53 |
5:31 |
|
| 7/31/2014 |
Run |
|
Easy |
13.0 km |
1:12:46 |
5:36 |
|
| 6/29/2011 |
Run |
|
Long |
12.4 km |
1:12:24 |
5:51 |
|
| 3/31/2013 |
Run |
|
Long |
12.3 km |
1:12:24 |
5:55 |
|
| 7/6/2013 |
Run |
|
Long |
12.1 km |
1:12:06 |
5:57 |
|
|