| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
|
Race |
10.0 km |
47:55 |
4:48 |
 |
| 7/4/2010 |
Run |
|
Easy |
7.0 km |
43:04 |
6:09 |
|
| 7/6/2010 |
Run |
|
Interval |
4.0 km |
21:29 |
5:23 |
|
| 7/8/2010 |
Run |
|
Easy |
6.9 km |
40:59 |
5:58 |
|
| 7/12/2010 |
Run |
|
Easy |
6.3 km |
39:58 |
6:21 |
|
| 7/14/2010 |
Run |
|
Interval |
7.0 km |
37:28 |
5:22 |
|
| 7/16/2010 |
Run |
|
Easy |
10.1 km |
1:02:49 |
6:13 |
|
| 7/23/2010 |
Run |
|
Easy |
4.8 km |
30:20 |
6:19 |
|
| 7/29/2010 |
Run |
|
Easy |
8.6 km |
56:56 |
6:38 |
|
| 8/8/2010 |
Run |
|
Tempo |
3.0 km |
14:40 |
4:51 |
|
| 8/16/2010 |
Run |
|
Easy |
4.8 km |
29:36 |
6:07 |
|
| 8/18/2010 |
Run |
|
Easy |
4.8 km |
29:05 |
6:04 |
|
| 8/21/2010 |
Run |
|
Easy |
5.0 km |
28:07 |
5:39 |
|
| 8/28/2010 |
Run |
|
Easy |
5.6 km |
32:19 |
5:50 |
|
| 9/6/2010 |
Run |
|
Easy |
4.8 km |
27:45 |
5:48 |
|
| 9/9/2010 |
Run |
|
Easy |
5.8 km |
31:28 |
5:27 |
|
| 9/18/2010 |
Run |
|
Easy |
6.1 km |
34:36 |
5:41 |
|
| 9/21/2010 |
Run |
|
Easy |
5.4 km |
30:11 |
5:36 |
|
| 9/24/2010 |
Run |
|
Easy |
5.9 km |
32:58 |
5:39 |
|
| 9/26/2010 |
Run |
|
Tempo |
6.5 km |
34:36 |
5:20 |
|
| 9/28/2010 |
Run |
|
Easy |
5.5 km |
31:36 |
5:45 |
|
| 9/30/2010 |
Run |
|
Tempo |
7.7 km |
42:41 |
5:33 |
|
| 10/5/2010 |
Run |
|
Tempo |
4.0 km |
20:01 |
5:00 |
|
| 10/7/2010 |
Run |
|
Easy |
7.8 km |
49:06 |
6:19 |
|
| 10/9/2010 |
Run |
|
Tempo |
5.2 km |
26:27 |
5:08 |
|
| 10/11/2010 |
Run |
|
Easy |
6.5 km |
39:33 |
6:04 |
|
| 10/13/2010 |
Run |
|
Easy |
10.0 km |
59:14 |
5:56 |
|
| 10/15/2010 |
Run |
|
Tempo |
7.0 km |
38:57 |
5:34 |
|
| 10/19/2010 |
Run |
|
Easy |
8.0 km |
46:24 |
5:48 |
|
| 10/21/2010 |
Run |
|
Tempo |
5.0 km |
26:47 |
5:22 |
|
| 10/24/2010 |
Run |
|
Long |
12.0 km |
1:08:11 |
5:41 |
|
| 10/26/2010 |
Run |
|
Interval |
6.4 km |
37:30 |
5:52 |
|
| 10/27/2010 |
Run |
|
Easy |
5.0 km |
29:58 |
6:00 |
|
| 11/2/2010 |
Run |
|
Long |
14.0 km |
1:24:55 |
6:04 |
|
| 11/4/2010 |
Run |
|
Tempo |
7.0 km |
35:54 |
5:08 |
|
| 11/7/2010 |
Run |
|
Easy |
6.0 km |
37:11 |
6:12 |
|
| 11/9/2010 |
Run |
|
Long |
15.1 km |
1:30:02 |
5:58 |
|
| 11/11/2010 |
Run |
|
Interval |
4.9 km |
26:56 |
5:28 |
|
| 11/12/2010 |
Run |
|
Easy |
5.0 km |
32:22 |
6:29 |
|
| 11/14/2010 |
Run |
|
Tempo |
8.0 km |
43:25 |
5:26 |
|
| 11/16/2010 |
Run |
|
Long |
15.1 km |
1:30:02 |
5:58 |
|
| 11/18/2010 |
Run |
|
Tempo |
6.0 km |
28:34 |
4:46 |
|
| 11/21/2010 |
Run |
|
Race |
9.3 km |
47:33 |
5:09 |
|
| 11/24/2010 |
Run |
|
Long |
15.7 km |
1:38:13 |
6:16 |
|
| 11/27/2010 |
Run |
|
Easy |
9.7 km |
57:55 |
5:58 |
|
| 12/6/2010 |
Run |
|
Long |
14.0 km |
1:31:20 |
6:32 |
|
| 12/8/2010 |
Run |
|
Interval |
4.2 km |
24:00 |
5:40 |
|
| 12/11/2010 |
Run |
|
Tempo |
8.0 km |
43:53 |
5:29 |
|
| 12/14/2010 |
Run |
|
Long |
14.0 km |
1:23:49 |
5:59 |
|
| 12/18/2010 |
Run |
|
Tempo |
6.0 km |
31:16 |
5:13 |
|
| 12/20/2010 |
Run |
|
Easy |
10.0 km |
1:02:04 |
6:13 |
|
| 12/23/2010 |
Run |
|
Tempo |
8.0 km |
44:14 |
5:32 |
|
| 12/28/2010 |
Run |
|
Easy |
10.0 km |
56:38 |
5:40 |
|
| 1/2/2011 |
Run |
|
Easy |
9.5 km |
55:18 |
5:50 |
|
| 1/5/2011 |
Run |
|
Interval |
4.0 km |
18:14 |
4:34 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 km |
33:53 |
6:47 |
|
| 1/7/2011 |
Run |
|
Tempo |
5.0 km |
25:32 |
5:07 |
|
| 1/9/2011 |
Run |
|
Long |
16.2 km |
1:30:03 |
5:34 |
|
| 1/11/2011 |
Run |
|
Interval |
3.2 km |
12:13 |
3:49 |
|
| 1/13/2011 |
Run |
|
Tempo |
7.0 km |
34:58 |
5:00 |
|
| 1/16/2011 |
Run |
|
Easy |
6.4 km |
35:08 |
5:30 |
|
| 1/18/2011 |
Run |
|
Interval |
4.0 km |
17:34 |
4:24 |
|
| 1/19/2011 |
Run |
|
Easy |
5.2 km |
29:55 |
5:44 |
|
| 1/22/2011 |
Run |
|
Long |
12.0 km |
1:04:06 |
5:21 |
|
| 1/23/2011 |
Run |
|
Race |
5.0 km |
23:27 |
4:42 |
|
| 1/24/2011 |
Run |
|
Easy |
5.0 km |
33:02 |
6:37 |
|
| 1/26/2011 |
Run |
|
Warm up/down |
1.0 km |
7:20 |
7:20 |
|
| 1/26/2011 |
Run |
|
Interval |
4.0 km |
16:53 |
4:14 |
|
| 1/28/2011 |
Run |
|
Long |
16.1 km |
1:30:01 |
5:37 |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:34 |
6:31 |
|
| 1/31/2011 |
Run |
|
Tempo |
7.0 km |
35:23 |
5:04 |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:21 |
6:18 |
|
| 2/3/2011 |
Run |
|
Easy |
5.0 km |
27:42 |
5:32 |
|
| 2/6/2011 |
Run |
|
Long |
10.0 km |
55:24 |
5:33 |
|
| 2/7/2011 |
Run |
|
Race |
1.6 km |
6:33 |
4:05 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:45 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.3 km |
7:23 |
5:52 |
|
| 2/8/2011 |
Run |
|
Medium / Fartlek |
7.0 km |
36:43 |
5:15 |
|
| 2/12/2011 |
Run |
|
Easy |
10.9 km |
1:00:01 |
5:30 |
|
| 2/14/2011 |
Run |
|
Tempo |
8.0 km |
40:29 |
5:04 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
1.0 km |
6:09 |
6:09 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
0.9 km |
6:38 |
7:17 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
0.7 km |
5:35 |
7:39 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
1.2 km |
7:53 |
6:48 |
|
| 2/17/2011 |
Run |
|
Interval |
4.0 km |
17:26 |
4:22 |
|
| 2/19/2011 |
Run |
|
Long |
13.3 km |
1:15:02 |
5:38 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.1 km |
6:50 |
6:13 |
|
| 2/21/2011 |
Run |
|
Interval |
4.0 km |
16:27 |
4:07 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.0 km |
6:58 |
6:54 |
|
| 2/27/2011 |
Run |
|
Long |
16.0 km |
1:28:45 |
5:33 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
1.0 km |
6:04 |
6:01 |
|
| 3/1/2011 |
Run |
|
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
0.6 km |
4:19 |
7:05 |
|
| 3/4/2011 |
Run |
|
Medium / Fartlek |
5.2 km |
26:41 |
5:11 |
|
| 3/9/2011 |
Run |
|
Easy |
10.0 km |
57:46 |
5:47 |
|
| 3/17/2011 |
Run |
|
Easy |
10.0 km |
55:30 |
5:33 |
|
| 3/20/2011 |
Run |
|
Long |
14.0 km |
1:19:06 |
5:39 |
|
| 3/20/2011 |
Run |
|
Warm up/down |
0.6 km |
4:12 |
6:47 |
|
| 3/22/2011 |
Run |
|
Warm up/down |
0.5 km |
3:00 |
5:47 |
|
| 3/22/2011 |
Run |
|
Tempo |
5.0 km |
25:49 |
5:10 |
|
|