Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/3/2010 Run   Race 10.0 km 47:55 4:48
7/4/2010 Run   Easy 7.0 km 43:04 6:09
7/6/2010 Run   Interval 4.0 km 21:29 5:23
7/8/2010 Run   Easy 6.9 km 40:59 5:58
7/12/2010 Run   Easy 6.3 km 39:58 6:21
7/14/2010 Run   Interval 7.0 km 37:28 5:22
7/16/2010 Run   Easy 10.1 km 1:02:49 6:13
7/23/2010 Run   Easy 4.8 km 30:20 6:19
7/29/2010 Run   Easy 8.6 km 56:56 6:38
8/8/2010 Run   Tempo 3.0 km 14:40 4:51
8/16/2010 Run   Easy 4.8 km 29:36 6:07
8/18/2010 Run   Easy 4.8 km 29:05 6:04
8/21/2010 Run   Easy 5.0 km 28:07 5:39
8/28/2010 Run   Easy 5.6 km 32:19 5:50
9/6/2010 Run   Easy 4.8 km 27:45 5:48
9/9/2010 Run   Easy 5.8 km 31:28 5:27
9/18/2010 Run   Easy 6.1 km 34:36 5:41
9/21/2010 Run   Easy 5.4 km 30:11 5:36
9/24/2010 Run   Easy 5.9 km 32:58 5:39
9/26/2010 Run   Tempo 6.5 km 34:36 5:20
9/28/2010 Run   Easy 5.5 km 31:36 5:45
9/30/2010 Run   Tempo 7.7 km 42:41 5:33
10/5/2010 Run   Tempo 4.0 km 20:01 5:00
10/7/2010 Run   Easy 7.8 km 49:06 6:19
10/9/2010 Run   Tempo 5.2 km 26:27 5:08
10/11/2010 Run   Easy 6.5 km 39:33 6:04
10/13/2010 Run   Easy 10.0 km 59:14 5:56
10/15/2010 Run   Tempo 7.0 km 38:57 5:34
10/19/2010 Run   Easy 8.0 km 46:24 5:48
10/21/2010 Run   Tempo 5.0 km 26:47 5:22
10/24/2010 Run   Long 12.0 km 1:08:11 5:41
10/26/2010 Run   Interval 6.4 km 37:30 5:52
10/27/2010 Run   Easy 5.0 km 29:58 6:00
11/2/2010 Run   Long 14.0 km 1:24:55 6:04
11/4/2010 Run   Tempo 7.0 km 35:54 5:08
11/7/2010 Run   Easy 6.0 km 37:11 6:12
11/9/2010 Run   Long 15.1 km 1:30:02 5:58
11/11/2010 Run   Interval 4.9 km 26:56 5:28
11/12/2010 Run   Easy 5.0 km 32:22 6:29
11/14/2010 Run   Tempo 8.0 km 43:25 5:26
11/16/2010 Run   Long 15.1 km 1:30:02 5:58
11/18/2010 Run   Tempo 6.0 km 28:34 4:46
11/21/2010 Run   Race 9.3 km 47:33 5:09
11/24/2010 Run   Long 15.7 km 1:38:13 6:16
11/27/2010 Run   Easy 9.7 km 57:55 5:58
12/6/2010 Run   Long 14.0 km 1:31:20 6:32
12/8/2010 Run   Interval 4.2 km 24:00 5:40
12/11/2010 Run   Tempo 8.0 km 43:53 5:29
12/14/2010 Run   Long 14.0 km 1:23:49 5:59
12/18/2010 Run   Tempo 6.0 km 31:16 5:13
12/20/2010 Run   Easy 10.0 km 1:02:04 6:13
12/23/2010 Run   Tempo 8.0 km 44:14 5:32
12/28/2010 Run   Easy 10.0 km 56:38 5:40
1/2/2011 Run   Easy 9.5 km 55:18 5:50
1/5/2011 Run   Interval 4.0 km 18:14 4:34
1/6/2011 Run   Easy 5.0 km 33:53 6:47
1/7/2011 Run   Tempo 5.0 km 25:32 5:07
1/9/2011 Run   Long 16.2 km 1:30:03 5:34
1/11/2011 Run   Interval 3.2 km 12:13 3:49
1/13/2011 Run   Tempo 7.0 km 34:58 5:00
1/16/2011 Run   Easy 6.4 km 35:08 5:30
1/18/2011 Run   Interval 4.0 km 17:34 4:24
1/19/2011 Run   Easy 5.2 km 29:55 5:44
1/22/2011 Run   Long 12.0 km 1:04:06 5:21
1/23/2011 Run   Race 5.0 km 23:27 4:42
1/24/2011 Run   Easy 5.0 km 33:02 6:37
1/26/2011 Run   Warm up/down 1.0 km 7:20 7:20
1/26/2011 Run   Interval 4.0 km 16:53 4:14
1/28/2011 Run   Long 16.1 km 1:30:01 5:37
1/31/2011 Run   Warm up/down 1.0 km 6:34 6:31
1/31/2011 Run   Tempo 7.0 km 35:23 5:04
1/31/2011 Run   Warm up/down 1.0 km 6:21 6:18
2/3/2011 Run   Easy 5.0 km 27:42 5:32
2/6/2011 Run   Long 10.0 km 55:24 5:33
2/7/2011 Run   Race 1.6 km 6:33 4:05
2/7/2011 Run   Warm up/down 1.0 km 7:49 7:45
2/7/2011 Run   Warm up/down 1.3 km 7:23 5:52
2/8/2011 Run   Medium / Fartlek 7.0 km 36:43 5:15
2/12/2011 Run   Easy 10.9 km 1:00:01 5:30
2/14/2011 Run   Tempo 8.0 km 40:29 5:04
2/14/2011 Run   Warm up/down 1.0 km 6:09 6:09
2/14/2011 Run   Warm up/down 0.9 km 6:38 7:17
2/17/2011 Run   Warm up/down 0.7 km 5:35 7:39
2/17/2011 Run   Warm up/down 1.2 km 7:53 6:48
2/17/2011 Run   Interval 4.0 km 17:26 4:22
2/19/2011 Run   Long 13.3 km 1:15:02 5:38
2/21/2011 Run   Warm up/down 1.1 km 6:50 6:13
2/21/2011 Run   Interval 4.0 km 16:27 4:07
2/21/2011 Run   Warm up/down 1.0 km 6:58 6:54
2/27/2011 Run   Long 16.0 km 1:28:45 5:33
3/1/2011 Run   Warm up/down 1.0 km 6:04 6:01
3/1/2011 Run   Tempo 5.0 km 24:42 4:57
3/1/2011 Run   Warm up/down 0.6 km 4:19 7:05
3/4/2011 Run   Medium / Fartlek 5.2 km 26:41 5:11
3/9/2011 Run   Easy 10.0 km 57:46 5:47
3/17/2011 Run   Easy 10.0 km 55:30 5:33
3/20/2011 Run   Long 14.0 km 1:19:06 5:39
3/20/2011 Run   Warm up/down 0.6 km 4:12 6:47
3/22/2011 Run   Warm up/down 0.5 km 3:00 5:47
3/22/2011 Run   Tempo 5.0 km 25:49 5:10