| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 km |
|
|
 |
| 6/22/2011 |
Run |
|
Race |
0.1 km |
0:15 |
2:51 |
|
| 1/11/2011 |
Run |
|
Interval |
3.2 km |
12:13 |
3:49 |
|
| 7/15/2014 |
Run |
|
Interval |
4.0 km |
15:24 |
3:51 |
|
| 8/4/2014 |
Run |
|
Interval |
4.0 km |
15:45 |
3:57 |
|
| 6/24/2014 |
Run |
|
Interval |
4.0 km |
15:47 |
3:57 |
|
| 7/29/2014 |
Run |
|
Interval |
4.0 km |
15:57 |
4:00 |
|
| 6/5/2014 |
Run |
|
Interval |
4.0 km |
16:06 |
4:02 |
|
| 2/7/2011 |
Run |
|
Race |
1.6 km |
6:33 |
4:05 |
|
| 8/11/2011 |
Run |
|
Race |
1.6 km |
6:34 |
4:05 |
|
| 2/21/2011 |
Run |
|
Interval |
4.0 km |
16:27 |
4:07 |
|
| 7/8/2014 |
Run |
|
Interval |
5.0 km |
20:59 |
4:12 |
|
| 8/16/2011 |
Run |
|
Interval |
4.0 km |
16:50 |
4:13 |
|
| 1/26/2011 |
Run |
|
Interval |
4.0 km |
16:53 |
4:14 |
|
| 6/22/2011 |
Run |
|
Interval |
4.0 km |
16:58 |
4:15 |
|
| 10/18/2011 |
Run |
|
Interval |
4.0 km |
17:00 |
4:15 |
|
| 4/28/2013 |
Run |
|
Race |
5.0 km |
21:24 |
4:17 |
|
| 6/18/2014 |
Run |
|
Medium / Fartlek |
6.0 km |
26:04 |
4:21 |
|
| 6/28/2013 |
Run |
|
Race |
10.0 km |
43:32 |
4:22 |
|
| 6/27/2014 |
Run |
|
Race |
10.0 km |
43:33 |
4:22 |
|
| 2/17/2011 |
Run |
|
Interval |
4.0 km |
17:26 |
4:22 |
|
| 6/6/2011 |
Run |
|
Interval |
4.0 km |
17:27 |
4:22 |
|
| 8/19/2014 |
Run |
|
Default |
5.0 km |
21:57 |
4:23 |
|
| 1/18/2011 |
Run |
|
Interval |
4.0 km |
17:34 |
4:24 |
|
| 1/9/2012 |
Run |
|
Interval |
4.0 km |
17:34 |
4:24 |
|
| 7/8/2011 |
Run |
|
Interval |
4.0 km |
17:38 |
4:25 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 km |
35:17 |
4:25 |
|
| 3/19/2014 |
Run |
|
Interval |
4.0 km |
17:43 |
4:26 |
|
| 1/20/2013 |
Run |
|
Interval |
4.0 km |
17:43 |
4:26 |
|
| 6/25/2013 |
Run |
|
Interval |
6.0 km |
26:35 |
4:26 |
|
| 2/12/2013 |
Run |
|
Interval |
4.0 km |
17:45 |
4:27 |
|
| 5/14/2014 |
Run |
|
Interval |
6.0 km |
26:39 |
4:27 |
|
| 11/8/2011 |
Run |
|
Interval |
4.8 km |
21:22 |
4:28 |
|
| 7/9/2013 |
Run |
|
Interval |
8.0 km |
35:38 |
4:28 |
|
| 5/31/2014 |
Run |
|
Interval |
8.1 km |
36:04 |
4:29 |
|
| 2/5/2013 |
Run |
|
Interval |
4.0 km |
18:03 |
4:31 |
|
| 10/25/2011 |
Run |
|
Interval |
4.8 km |
21:41 |
4:31 |
|
| 6/11/2015 |
Run |
|
Interval |
4.0 km |
18:05 |
4:32 |
|
| 6/11/2014 |
Run |
|
Interval |
8.1 km |
36:26 |
4:32 |
|
| 5/28/2013 |
Run |
|
Tempo |
3.0 km |
13:45 |
4:33 |
|
| 1/5/2011 |
Run |
|
Interval |
4.0 km |
18:14 |
4:34 |
|
| 4/7/2013 |
Run |
|
Race |
10.0 km |
45:46 |
4:35 |
|
| 7/11/2014 |
Run |
|
Medium / Fartlek |
5.6 km |
25:49 |
4:37 |
|
| 5/6/2014 |
Run |
|
Tempo |
7.0 km |
32:28 |
4:38 |
|
| 7/27/2011 |
Run |
|
Interval |
4.0 km |
18:32 |
4:38 |
|
| 5/7/2013 |
Run |
|
Tempo |
3.0 km |
13:56 |
4:39 |
|
| 8/13/2014 |
Run |
|
Default |
3.6 km |
16:59 |
4:41 |
|
| 1/23/2011 |
Run |
|
Race |
5.0 km |
23:27 |
4:42 |
|
| 11/22/2011 |
Run |
|
Tempo |
3.0 km |
14:07 |
4:43 |
|
| 7/3/2014 |
Run |
|
Tempo |
7.1 km |
33:37 |
4:44 |
|
| 5/18/2011 |
Run |
|
Interval |
4.0 km |
18:54 |
4:44 |
|
| 5/18/2013 |
Run |
|
Race |
21.1 km |
1:39:42 |
4:44 |
|
| 4/29/2014 |
Run |
|
Tempo |
7.0 km |
33:11 |
4:45 |
|
| 10/11/2013 |
Run |
|
Default |
7.2 km |
34:18 |
4:45 |
|
| 11/18/2010 |
Run |
|
Tempo |
6.0 km |
28:34 |
4:46 |
|
| 4/23/2014 |
Run |
|
Medium / Fartlek |
5.1 km |
24:22 |
4:46 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.5 km |
7:15 |
4:47 |
|
| 2/25/2014 |
Run |
|
Tempo |
5.0 km |
23:55 |
4:47 |
|
| 11/3/2012 |
Run |
|
Race |
10.0 km |
47:46 |
4:47 |
|
| 6/18/2013 |
Run |
|
Tempo |
8.4 km |
40:02 |
4:48 |
|
| 7/3/2010 |
Run |
|
Race |
10.0 km |
47:55 |
4:48 |
|
| 10/21/2011 |
Run |
|
Race |
5.0 km |
24:00 |
4:48 |
|
| 5/19/2015 |
Run |
|
Interval |
6.4 km |
30:48 |
4:49 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.0 km |
14:37 |
4:50 |
|
| 7/27/2014 |
Run |
|
Tempo |
10.4 km |
50:20 |
4:50 |
|
| 9/2/2012 |
Run |
|
Medium / Fartlek |
5.1 km |
24:31 |
4:51 |
|
| 10/30/2013 |
Run |
|
Default |
5.4 km |
26:02 |
4:51 |
|
| 4/1/2012 |
Run |
|
Race |
10.0 km |
48:24 |
4:51 |
|
| 8/8/2010 |
Run |
|
Tempo |
3.0 km |
14:40 |
4:51 |
|
| 11/24/2011 |
Run |
|
Tempo |
5.0 km |
24:14 |
4:51 |
|
| 11/28/2013 |
Run |
|
Default |
5.0 km |
24:23 |
4:52 |
|
| 6/6/2013 |
Run |
|
Medium / Fartlek |
12.3 km |
1:00:12 |
4:53 |
|
| 4/3/2013 |
Run |
|
Tempo |
7.0 km |
34:14 |
4:55 |
|
| 3/28/2011 |
Run |
|
Tempo |
5.0 km |
24:38 |
4:56 |
|
| 9/19/2014 |
Run |
|
Default |
10.0 km |
49:21 |
4:56 |
|
| 3/1/2011 |
Run |
|
Tempo |
5.0 km |
24:42 |
4:57 |
|
| 3/17/2012 |
Run |
|
Medium / Fartlek |
7.0 km |
34:39 |
4:57 |
|
| 11/2/2013 |
Run |
|
Default |
5.0 km |
24:52 |
4:57 |
|
| 3/11/2014 |
Run |
|
Tempo |
5.0 km |
24:47 |
4:57 |
|
| 5/27/2012 |
Run |
|
Default |
5.0 km |
24:44 |
4:57 |
|
| 11/27/2011 |
Run |
|
Race |
21.2 km |
1:44:52 |
4:57 |
|
| 4/15/2012 |
Run |
|
Race |
21.1 km |
1:44:53 |
4:59 |
|
| 9/15/2013 |
Run |
|
Default |
10.0 km |
49:48 |
4:59 |
|
| 7/14/2011 |
Run |
|
Tempo |
5.0 km |
24:54 |
4:59 |
|
| 10/29/2013 |
Run |
|
Default |
10.2 km |
50:54 |
4:59 |
|
| 7/20/2014 |
Run |
|
Easy |
10.6 km |
52:57 |
5:00 |
|
| 5/16/2014 |
Run |
|
Medium / Fartlek |
15.0 km |
1:14:51 |
5:00 |
|
| 7/12/2014 |
Run |
|
Easy |
8.4 km |
42:01 |
5:00 |
|
| 9/13/2013 |
Run |
|
Default |
5.0 km |
24:59 |
5:00 |
|
| 10/5/2010 |
Run |
|
Tempo |
4.0 km |
20:01 |
5:00 |
|
| 1/13/2011 |
Run |
|
Tempo |
7.0 km |
34:58 |
5:00 |
|
| 4/30/2015 |
Run |
|
Easy |
5.0 km |
25:02 |
5:00 |
|
| 4/9/2013 |
Run |
|
Tempo |
3.0 km |
15:09 |
5:00 |
|
| 6/5/2012 |
Run |
|
Default |
0.4 km |
1:59 |
4:58 |
|
| 6/21/2014 |
Run |
|
Long |
15.0 km |
1:15:03 |
5:01 |
|
| 3/29/2012 |
Run |
|
Tempo |
5.0 km |
25:02 |
5:01 |
|
| 12/6/2012 |
Run |
|
Tempo |
8.5 km |
42:38 |
5:01 |
|
| 9/3/2011 |
Run |
|
Medium / Fartlek |
5.7 km |
28:35 |
5:02 |
|
| 8/8/2014 |
Run |
|
Easy |
10.0 km |
50:23 |
5:02 |
|
| 6/4/2015 |
Run |
|
Tempo |
8.0 km |
40:21 |
5:03 |
|
|