Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/4/2010 Run   Easy 7.0 km 43:04 6:09
7/8/2010 Run   Easy 6.9 km 40:59 5:58
7/12/2010 Run   Easy 6.3 km 39:58 6:21
7/16/2010 Run   Easy 10.1 km 1:02:49 6:13
7/23/2010 Run   Easy 4.8 km 30:20 6:19
7/29/2010 Run   Easy 8.6 km 56:56 6:38
8/16/2010 Run   Easy 4.8 km 29:36 6:07
8/18/2010 Run   Easy 4.8 km 29:05 6:04
8/21/2010 Run   Easy 5.0 km 28:07 5:39
8/28/2010 Run   Easy 5.6 km 32:19 5:50
9/6/2010 Run   Easy 4.8 km 27:45 5:48
9/9/2010 Run   Easy 5.8 km 31:28 5:27
9/18/2010 Run   Easy 6.1 km 34:36 5:41
9/21/2010 Run   Easy 5.4 km 30:11 5:36
9/24/2010 Run   Easy 5.9 km 32:58 5:39
9/28/2010 Run   Easy 5.5 km 31:36 5:45
10/7/2010 Run   Easy 7.8 km 49:06 6:19
10/11/2010 Run   Easy 6.5 km 39:33 6:04
10/13/2010 Run   Easy 10.0 km 59:14 5:56
10/19/2010 Run   Easy 8.0 km 46:24 5:48
10/27/2010 Run   Easy 5.0 km 29:58 6:00
11/7/2010 Run   Easy 6.0 km 37:11 6:12
11/12/2010 Run   Easy 5.0 km 32:22 6:29
11/27/2010 Run   Easy 9.7 km 57:55 5:58
12/20/2010 Run   Easy 10.0 km 1:02:04 6:13
12/28/2010 Run   Easy 10.0 km 56:38 5:40
1/2/2011 Run   Easy 9.5 km 55:18 5:50
1/6/2011 Run   Easy 5.0 km 33:53 6:47
1/16/2011 Run   Easy 6.4 km 35:08 5:30
1/19/2011 Run   Easy 5.2 km 29:55 5:44
1/24/2011 Run   Easy 5.0 km 33:02 6:37
2/3/2011 Run   Easy 5.0 km 27:42 5:32
2/12/2011 Run   Easy 10.9 km 1:00:01 5:30
3/9/2011 Run   Easy 10.0 km 57:46 5:47
3/17/2011 Run   Easy 10.0 km 55:30 5:33
3/31/2011 Run   Easy 6.0 km 33:47 5:38
4/26/2011 Run   Easy 5.0 km 33:47 6:46
5/7/2011 Run   Easy 5.3 km 31:44 6:02
5/10/2011 Run   Easy 5.0 km 31:27 6:18
5/13/2011 Run   Easy 5.0 km 33:25 6:41
5/15/2011 Run   Easy 8.3 km 48:45 5:52
5/27/2011 Run   Easy 4.5 km 30:01 6:43
5/28/2011 Run   Easy 7.1 km 43:00 6:05
5/31/2011 Run   Easy 5.0 km 29:24 5:53
6/2/2011 Run   Easy 8.7 km 55:04 6:21
6/7/2011 Run   Easy 5.0 km 30:53 6:11
6/30/2011 Run   Easy 5.3 km 31:07 5:55
7/2/2011 Run   Easy 6.8 km 37:58 5:35
7/5/2011 Run   Easy 2.5 km 15:51 6:16
7/9/2011 Run   Easy 2.2 km 13:47 6:10
7/10/2011 Run   Easy 5.2 km 43:24 8:24
7/19/2011 Run   Easy 10.0 km 58:26 5:51
7/25/2011 Run   Easy 8.2 km 50:20 6:10
7/31/2011 Run   Easy 5.0 km 41:06 8:14
8/10/2011 Run   Easy 5.6 km 36:23 6:34
8/29/2011 Run   Easy 5.2 km 29:45 5:44
8/30/2011 Run   Easy 8.0 km 47:17 5:55
10/6/2011 Run   Easy 5.1 km 32:52 6:29
10/12/2011 Run   Easy 4.0 km 26:23 6:34
10/13/2011 Run   Easy 4.8 km 29:05 6:03
10/15/2011 Run   Easy 4.8 km 26:33 5:30
10/18/2011 Run   Easy 1.7 km 11:05 6:36
10/18/2011 Run   Easy 2.0 km 12:09 6:01
10/22/2011 Run   Easy 4.7 km 33:41 7:07
10/25/2011 Run   Easy 1.8 km 11:37 6:32
10/25/2011 Run   Easy 1.9 km 11:02 5:56
10/28/2011 Run   Easy 5.0 km 33:28 6:42
11/9/2011 Run   Easy 5.0 km 32:38 6:31
11/20/2011 Run   Easy 6.9 km 42:45 6:11
11/22/2011 Run   Easy 1.9 km 11:10 5:48
11/22/2011 Run   Easy 1.9 km 11:46 6:08
11/30/2011 Run   Easy 5.0 km 32:54 6:34
12/6/2011 Run   Easy 3.8 km 20:51 5:34
12/13/2011 Run   Easy 5.0 km 28:42 5:45
1/6/2012 Run   Easy 5.0 km 33:08 6:38
1/11/2012 Run   Easy 1.8 km 10:11 5:36
1/25/2012 Run   Easy 4.2 km 24:45 5:57
1/28/2012 Run   Easy 7.0 km 42:03 6:00
1/29/2012 Run   Easy 6.3 km 39:28 6:18
1/31/2012 Run   Easy 7.1 km 42:02 5:56
2/16/2012 Run   Easy 4.1 km 31:38 7:49
2/24/2012 Run   Easy 4.8 km 29:31 6:06
2/25/2012 Run   Easy 4.9 km 36:16 7:25
3/2/2012 Run   Easy 5.1 km 30:47 6:03
3/6/2012 Run   Easy 5.0 km 29:56 6:00
3/9/2012 Run   Easy 6.1 km 36:33 6:02
3/13/2012 Run   Easy 5.0 km 32:12 6:27
3/14/2012 Run   Easy 9.5 km 55:24 5:49
3/28/2012 Run   Easy 7.0 km 41:39 5:58
4/3/2012 Run   Easy 7.0 km 43:35 6:14
8/14/2012 Run   Easy 9.0 km 56:41 6:18
8/22/2012 Run   Easy 4.0 km 25:59 6:30
8/27/2012 Run   Easy 0.2 km 1:21 6:07
8/30/2012 Run   Easy 4.4 km 26:45 6:09
9/7/2012 Run   Easy 4.1 km 27:03 6:37
9/11/2012 Run   Easy 4.8 km 31:04 6:26
9/13/2012 Run   Easy 7.0 km 44:32 6:22
9/14/2012 Run   Easy 7.0 km 44:56 6:25
9/15/2012 Run   Easy 9.4 km 59:27 6:22
9/20/2012 Run   Easy 12.0 km 1:08:29 5:43
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