| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/22/2011 |
Run |
|
Warm up/down |
0.1 km |
1:19 |
13:15 |
 |
| 4/2/2011 |
Run |
|
Warm up/down |
3.8 km |
49:04 |
12:53 |
|
| 7/10/2011 |
Run |
|
Easy |
5.2 km |
43:24 |
8:24 |
|
| 2/12/2013 |
Run |
|
Warm up/down |
0.4 km |
2:59 |
8:17 |
|
| 7/31/2011 |
Run |
|
Easy |
5.0 km |
41:06 |
8:14 |
|
| 8/11/2011 |
Run |
|
Warm up/down |
1.4 km |
11:00 |
8:09 |
|
| 6/6/2011 |
Run |
|
Warm up/down |
0.9 km |
6:48 |
7:55 |
|
| 5/23/2011 |
Run |
|
Warm up/down |
1.0 km |
7:50 |
7:51 |
|
| 5/16/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:50 |
|
| 7/14/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:50 |
|
| 1/20/2013 |
Run |
|
Warm up/down |
0.4 km |
3:26 |
7:49 |
|
| 5/18/2011 |
Run |
|
Warm up/down |
1.9 km |
14:27 |
7:49 |
|
| 2/16/2012 |
Run |
|
Easy |
4.1 km |
31:38 |
7:49 |
|
| 6/15/2011 |
Run |
|
Warm up/down |
1.0 km |
7:48 |
7:49 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.0 km |
7:49 |
7:45 |
|
| 6/8/2011 |
Run |
|
Warm up/down |
1.0 km |
7:21 |
7:40 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
0.7 km |
5:35 |
7:39 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.0 km |
7:30 |
7:30 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
1.1 km |
8:03 |
7:28 |
|
| 7/27/2011 |
Run |
|
Warm up/down |
1.0 km |
7:26 |
7:26 |
|
| 2/25/2012 |
Run |
|
Easy |
4.9 km |
36:16 |
7:25 |
|
| 1/26/2011 |
Run |
|
Warm up/down |
1.0 km |
7:20 |
7:20 |
|
| 12/6/2014 |
Run |
|
Default |
0.3 km |
2:26 |
7:24 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
0.9 km |
6:38 |
7:17 |
|
| 3/13/2013 |
Run |
|
Easy |
9.6 km |
1:09:18 |
7:15 |
|
| 11/8/2011 |
Run |
|
Warm up/down |
1.1 km |
8:01 |
7:14 |
|
| 11/10/2011 |
Run |
|
Warm up/down |
1.6 km |
11:09 |
7:12 |
|
| 1/9/2012 |
Run |
|
Warm up/down |
0.2 km |
1:38 |
7:08 |
|
| 4/7/2013 |
Run |
|
Warm up/down |
0.7 km |
4:50 |
7:07 |
|
| 10/22/2011 |
Run |
|
Easy |
4.7 km |
33:41 |
7:07 |
|
| 6/22/2011 |
Run |
|
Warm up/down |
1.1 km |
7:44 |
7:07 |
|
| 3/14/2013 |
Run |
|
Easy |
4.1 km |
28:49 |
7:06 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.3 km |
2:12 |
7:05 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
0.6 km |
4:19 |
7:05 |
|
| 5/16/2011 |
Run |
|
Warm up/down |
1.2 km |
8:05 |
7:02 |
|
| 10/21/2011 |
Run |
|
Warm up/down |
1.6 km |
11:18 |
7:01 |
|
| 2/7/2013 |
Run |
|
Warm up/down |
1.1 km |
7:45 |
6:59 |
|
| 3/17/2013 |
Run |
|
Easy |
5.8 km |
40:40 |
6:59 |
|
| 6/22/2011 |
Run |
|
Warm up/down |
2.1 km |
14:30 |
6:59 |
|
| 6/22/2012 |
Run |
|
Default |
5.1 km |
35:21 |
6:58 |
|
| 5/23/2013 |
Run |
|
Warm up/down |
0.8 km |
5:22 |
6:58 |
|
| 3/28/2013 |
Run |
|
Warm up/down |
1.3 km |
9:11 |
6:58 |
|
| 4/9/2013 |
Run |
|
Warm up/down |
1.9 km |
13:02 |
6:56 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
1.2 km |
8:18 |
6:56 |
|
| 10/16/2012 |
Run |
|
Easy |
4.1 km |
28:10 |
6:55 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.0 km |
6:58 |
6:54 |
|
| 4/21/2014 |
Run |
|
Easy |
8.4 km |
57:43 |
6:53 |
|
| 3/24/2013 |
Run |
|
Easy |
7.0 km |
48:04 |
6:52 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
0.9 km |
6:07 |
6:52 |
|
| 5/12/2015 |
Run |
|
Warm up/down |
1.0 km |
7:00 |
6:52 |
|
| 2/9/2014 |
Run |
|
Easy |
5.0 km |
34:18 |
6:51 |
|
| 5/18/2011 |
Run |
|
Warm up/down |
1.1 km |
7:30 |
6:50 |
|
| 2/22/2013 |
Run |
|
Easy |
4.0 km |
27:28 |
6:49 |
|
| 3/21/2013 |
Run |
|
Easy |
1.1 km |
7:46 |
6:49 |
|
| 6/20/2014 |
Run |
|
Easy |
9.5 km |
1:04:28 |
6:48 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
1.2 km |
7:53 |
6:48 |
|
| 3/20/2011 |
Run |
|
Warm up/down |
0.6 km |
4:12 |
6:47 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 km |
33:53 |
6:47 |
|
| 1/29/2013 |
Run |
|
Warm up/down |
1.9 km |
12:31 |
6:47 |
|
| 3/2/2014 |
Run |
|
Easy |
6.7 km |
45:28 |
6:46 |
|
| 4/26/2011 |
Run |
|
Easy |
5.0 km |
33:47 |
6:46 |
|
| 3/6/2013 |
Run |
|
Easy |
8.3 km |
55:52 |
6:46 |
|
| 5/7/2013 |
Run |
|
Warm up/down |
2.0 km |
13:36 |
6:45 |
|
| 8/5/2012 |
Run |
|
Default |
7.2 km |
48:22 |
6:45 |
|
| 6/25/2013 |
Run |
|
Warm up/down |
1.1 km |
7:28 |
6:44 |
|
| 10/25/2012 |
Run |
|
Warm up/down |
1.2 km |
8:13 |
6:44 |
|
| 1/31/2013 |
Run |
|
Warm up/down |
1.2 km |
7:44 |
6:44 |
|
| 4/26/2015 |
Run |
|
Easy |
5.0 km |
33:35 |
6:44 |
|
| 6/30/2012 |
Run |
|
Default |
5.0 km |
33:36 |
6:43 |
|
| 7/18/2012 |
Run |
|
Default |
5.0 km |
33:36 |
6:43 |
|
| 4/21/2013 |
Run |
|
Easy |
4.9 km |
32:45 |
6:43 |
|
| 5/27/2011 |
Run |
|
Easy |
4.5 km |
30:01 |
6:43 |
|
| 10/28/2011 |
Run |
|
Easy |
5.0 km |
33:28 |
6:42 |
|
| 11/30/2014 |
Run |
|
Default |
5.0 km |
33:39 |
6:42 |
|
| 6/18/2013 |
Run |
|
Warm up/down |
1.2 km |
8:09 |
6:42 |
|
| 5/13/2011 |
Run |
|
Easy |
5.0 km |
33:25 |
6:41 |
|
| 6/17/2013 |
Run |
|
Easy |
5.0 km |
33:29 |
6:41 |
|
| 4/28/2013 |
Run |
|
Easy |
0.9 km |
5:45 |
6:41 |
|
| 10/25/2012 |
Run |
|
Easy |
1.2 km |
7:52 |
6:40 |
|
| 6/15/2011 |
Run |
|
Warm up/down |
1.0 km |
6:44 |
6:40 |
|
| 7/11/2012 |
Run |
|
Default |
5.0 km |
33:20 |
6:40 |
|
| 12/18/2012 |
Run |
|
Easy |
4.1 km |
26:57 |
6:40 |
|
| 12/6/2012 |
Run |
|
Warm up/down |
1.4 km |
9:14 |
6:39 |
|
| 7/14/2011 |
Run |
|
Warm up/down |
1.1 km |
7:18 |
6:39 |
|
| 8/2/2012 |
Run |
|
Default |
1.1 km |
7:25 |
6:38 |
|
| 1/6/2012 |
Run |
|
Easy |
5.0 km |
33:08 |
6:38 |
|
| 12/2/2012 |
Run |
|
Long |
13.4 km |
1:28:38 |
6:38 |
|
| 7/29/2010 |
Run |
|
Easy |
8.6 km |
56:56 |
6:38 |
|
| 11/8/2012 |
Run |
|
Warm up/down |
1.1 km |
7:09 |
6:37 |
|
| 9/7/2012 |
Run |
|
Easy |
4.1 km |
27:03 |
6:37 |
|
| 1/24/2011 |
Run |
|
Easy |
5.0 km |
33:02 |
6:37 |
|
| 10/18/2012 |
Run |
|
Warm up/down |
1.2 km |
7:52 |
6:37 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.5 km |
3:22 |
6:37 |
|
| 5/2/2013 |
Run |
|
Warm up/down |
1.2 km |
7:40 |
6:37 |
|
| 2/16/2014 |
Run |
|
Easy |
5.1 km |
33:24 |
6:37 |
|
| 10/18/2011 |
Run |
|
Easy |
1.7 km |
11:05 |
6:36 |
|
| 10/21/2012 |
Run |
|
Easy |
7.3 km |
48:05 |
6:36 |
|
| 4/18/2013 |
Run |
|
Warm up/down |
1.2 km |
7:38 |
6:36 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.1 km |
7:10 |
6:35 |
|
| 11/12/2012 |
Run |
|
Easy |
5.0 km |
32:58 |
6:35 |
|
|