| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2014 |
Run |
|
Easy |
3.0 km |
|
|
 |
| 6/22/2011 |
Run |
|
Race |
0.1 km |
0:15 |
2:51 |
|
| 6/22/2011 |
Run |
|
Warm up/down |
0.1 km |
1:19 |
13:15 |
|
| 3/2/2013 |
Run |
|
Easy |
0.3 km |
1:20 |
5:06 |
|
| 8/27/2012 |
Run |
|
Easy |
0.2 km |
1:21 |
6:07 |
|
| 1/9/2012 |
Run |
|
Warm up/down |
0.2 km |
1:38 |
7:08 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
0.3 km |
1:56 |
5:41 |
|
| 6/5/2012 |
Run |
|
Default |
0.4 km |
1:59 |
4:58 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.3 km |
2:12 |
7:05 |
|
| 7/9/2013 |
Run |
|
Warm up/down |
0.4 km |
2:17 |
6:31 |
|
| 12/6/2014 |
Run |
|
Default |
0.3 km |
2:26 |
7:24 |
|
| 5/30/2012 |
Run |
|
Default |
0.5 km |
2:46 |
5:39 |
|
| 3/19/2014 |
Run |
|
Warm up/down |
0.6 km |
2:52 |
5:07 |
|
| 2/12/2013 |
Run |
|
Warm up/down |
0.4 km |
2:59 |
8:17 |
|
| 3/22/2011 |
Run |
|
Warm up/down |
0.5 km |
3:00 |
5:47 |
|
| 8/16/2011 |
Run |
|
Warm up/down |
0.5 km |
3:22 |
6:37 |
|
| 1/20/2013 |
Run |
|
Warm up/down |
0.4 km |
3:26 |
7:49 |
|
| 6/5/2014 |
Run |
|
Warm up/down |
0.7 km |
3:30 |
5:09 |
|
| 5/12/2015 |
Run |
|
Warm up/down |
0.6 km |
3:36 |
6:13 |
|
| 2/5/2013 |
Run |
|
Warm up/down |
0.6 km |
3:38 |
6:29 |
|
| 7/9/2013 |
Run |
|
Warm up/down |
0.6 km |
3:41 |
6:10 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
0.8 km |
4:12 |
5:37 |
|
| 3/20/2011 |
Run |
|
Warm up/down |
0.6 km |
4:12 |
6:47 |
|
| 8/11/2012 |
Run |
|
Default |
0.7 km |
4:14 |
5:53 |
|
| 1/20/2013 |
Run |
|
Warm up/down |
0.7 km |
4:18 |
5:59 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
0.6 km |
4:19 |
7:05 |
|
| 6/11/2015 |
Run |
|
Warm up/down |
0.7 km |
4:21 |
5:58 |
|
| 1/9/2012 |
Run |
|
Warm up/down |
0.7 km |
4:22 |
6:10 |
|
| 7/19/2012 |
Run |
|
Default |
0.8 km |
4:43 |
6:13 |
|
| 8/16/2012 |
Run |
|
Warm up/down |
0.7 km |
4:44 |
6:24 |
|
| 5/14/2014 |
Run |
|
Warm up/down |
0.8 km |
4:47 |
5:55 |
|
| 4/7/2013 |
Run |
|
Warm up/down |
0.7 km |
4:50 |
7:07 |
|
| 3/7/2013 |
Run |
|
Warm up/down |
0.8 km |
4:56 |
6:21 |
|
| 6/5/2014 |
Run |
|
Warm up/down |
1.0 km |
5:06 |
5:03 |
|
| 11/8/2012 |
Run |
|
Easy |
0.9 km |
5:07 |
5:35 |
|
| 9/18/2013 |
Run |
|
Default |
0.9 km |
5:07 |
5:58 |
|
| 7/3/2014 |
Run |
|
Warm up/down |
1.0 km |
5:14 |
5:09 |
|
| 5/23/2013 |
Run |
|
Warm up/down |
0.8 km |
5:22 |
6:58 |
|
| 5/30/2012 |
Run |
|
Default |
0.9 km |
5:31 |
6:25 |
|
| 2/17/2011 |
Run |
|
Warm up/down |
0.7 km |
5:35 |
7:39 |
|
| 9/18/2013 |
Run |
|
Default |
1.1 km |
5:42 |
5:11 |
|
| 4/28/2013 |
Run |
|
Easy |
0.9 km |
5:45 |
6:41 |
|
| 10/18/2012 |
Run |
|
Easy |
1.0 km |
6:02 |
6:06 |
|
| 6/11/2015 |
Run |
|
Warm up/down |
1.2 km |
6:03 |
5:16 |
|
| 3/1/2011 |
Run |
|
Warm up/down |
1.0 km |
6:04 |
6:01 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
0.9 km |
6:07 |
6:52 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
1.0 km |
6:09 |
6:09 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
6:11 |
5:26 |
|
| 11/29/2012 |
Run |
|
Warm up/down |
1.1 km |
6:17 |
5:43 |
|
| 7/9/2014 |
Run |
|
Easy |
1.1 km |
6:18 |
5:57 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.2 km |
6:18 |
5:16 |
|
| 4/4/2013 |
Run |
|
Easy |
1.1 km |
6:18 |
6:01 |
|
| 10/15/2013 |
Run |
|
Default |
1.1 km |
6:19 |
5:45 |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:21 |
6:18 |
|
| 2/7/2011 |
Run |
|
Race |
1.6 km |
6:33 |
4:05 |
|
| 8/11/2011 |
Run |
|
Race |
1.6 km |
6:34 |
4:05 |
|
| 1/31/2011 |
Run |
|
Warm up/down |
1.0 km |
6:34 |
6:31 |
|
| 6/6/2011 |
Run |
|
Warm up/down |
1.0 km |
6:35 |
6:31 |
|
| 7/27/2011 |
Run |
|
Warm up/down |
1.0 km |
6:35 |
6:31 |
|
| 5/14/2015 |
Run |
|
Warm up/down |
1.0 km |
6:36 |
6:25 |
|
| 2/14/2011 |
Run |
|
Warm up/down |
0.9 km |
6:38 |
7:17 |
|
| 1/3/2013 |
Run |
|
Easy |
1.1 km |
6:41 |
6:02 |
|
| 6/15/2011 |
Run |
|
Warm up/down |
1.0 km |
6:44 |
6:40 |
|
| 2/12/2013 |
Run |
|
Warm up/down |
1.1 km |
6:46 |
6:16 |
|
| 6/6/2011 |
Run |
|
Warm up/down |
0.9 km |
6:48 |
7:55 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.1 km |
6:50 |
6:13 |
|
| 11/10/2011 |
Run |
|
Warm up/down |
1.1 km |
6:54 |
6:07 |
|
| 6/11/2014 |
Run |
|
Warm up/down |
1.4 km |
6:54 |
5:03 |
|
| 7/8/2011 |
Run |
|
Warm up/down |
1.1 km |
6:56 |
6:05 |
|
| 2/21/2011 |
Run |
|
Warm up/down |
1.0 km |
6:58 |
6:54 |
|
| 6/8/2011 |
Run |
|
Warm up/down |
1.1 km |
6:59 |
6:25 |
|
| 7/26/2012 |
Run |
|
Default |
1.1 km |
6:59 |
6:22 |
|
| 5/12/2015 |
Run |
|
Warm up/down |
1.0 km |
7:00 |
6:52 |
|
| 1/31/2013 |
Run |
|
Warm up/down |
1.2 km |
7:05 |
5:46 |
|
| 7/15/2014 |
Run |
|
Warm up/down |
1.1 km |
7:06 |
6:28 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.2 km |
7:08 |
5:52 |
|
| 11/8/2012 |
Run |
|
Warm up/down |
1.1 km |
7:09 |
6:37 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.1 km |
7:10 |
6:35 |
|
| 8/4/2014 |
Run |
|
Warm up/down |
1.5 km |
7:15 |
4:47 |
|
| 5/23/2011 |
Run |
|
Warm up/down |
1.1 km |
7:15 |
6:29 |
|
| 4/18/2013 |
Run |
|
Warm up/down |
1.1 km |
7:15 |
6:26 |
|
| 6/24/2014 |
Run |
|
Warm up/down |
1.4 km |
7:17 |
5:11 |
|
| 7/14/2011 |
Run |
|
Warm up/down |
1.1 km |
7:18 |
6:39 |
|
| 1/3/2013 |
Run |
|
Warm up/down |
1.2 km |
7:19 |
6:09 |
|
| 1/17/2013 |
Run |
|
Easy |
1.3 km |
7:19 |
5:49 |
|
| 5/23/2013 |
Run |
|
Easy |
1.2 km |
7:19 |
6:04 |
|
| 1/26/2011 |
Run |
|
Warm up/down |
1.0 km |
7:20 |
7:20 |
|
| 6/8/2011 |
Run |
|
Warm up/down |
1.0 km |
7:21 |
7:40 |
|
| 2/7/2011 |
Run |
|
Warm up/down |
1.3 km |
7:23 |
5:52 |
|
| 7/19/2012 |
Run |
|
Default |
1.2 km |
7:23 |
6:16 |
|
| 4/4/2013 |
Run |
|
Warm up/down |
1.2 km |
7:24 |
6:27 |
|
| 5/31/2014 |
Run |
|
Warm up/down |
1.3 km |
7:25 |
5:35 |
|
| 8/2/2012 |
Run |
|
Default |
1.1 km |
7:25 |
6:38 |
|
| 7/27/2011 |
Run |
|
Warm up/down |
1.0 km |
7:26 |
7:26 |
|
| 1/17/2013 |
Run |
|
Warm up/down |
1.2 km |
7:26 |
6:22 |
|
| 3/11/2014 |
Run |
|
Warm up/down |
1.4 km |
7:26 |
5:31 |
|
| 7/8/2014 |
Run |
|
Warm up/down |
1.3 km |
7:27 |
5:47 |
|
| 6/25/2013 |
Run |
|
Warm up/down |
1.1 km |
7:28 |
6:44 |
|
| 6/20/2011 |
Run |
|
Warm up/down |
1.0 km |
7:30 |
7:30 |
|
| 5/18/2011 |
Run |
|
Warm up/down |
1.1 km |
7:30 |
6:50 |
|
|