Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/30/2012 Run   Easy 7.4 km 47:41 6:29
10/3/2012 Run   Easy 4.9 km 30:32 6:17
10/6/2012 Run   Easy 13.0 km 1:22:29 6:21
10/7/2012 Run   Easy 7.4 km 47:08 6:25
10/9/2012 Run   Easy 4.1 km 25:22 6:14
10/10/2012 Run   Easy 5.0 km 31:45 6:21
10/16/2012 Run   Easy 4.1 km 28:10 6:55
10/18/2012 Run   Easy 1.0 km 6:02 6:06
10/21/2012 Run   Easy 7.3 km 48:05 6:36
10/24/2012 Run   Easy 7.1 km 44:01 6:13
10/25/2012 Run   Easy 1.2 km 7:52 6:40
10/31/2012 Run   Easy 4.2 km 25:43 6:10
11/1/2012 Run   Easy 7.0 km 43:48 6:16
11/4/2012 Run   Easy 9.0 km 57:30 6:23
11/8/2012 Run   Easy 0.9 km 5:07 5:35
11/12/2012 Run   Easy 5.0 km 32:58 6:35
11/19/2012 Run   Easy 5.2 km 30:09 5:46
11/24/2012 Run   Easy 3.8 km 22:44 6:04
11/25/2012 Run   Easy 9.4 km 55:57 5:58
11/28/2012 Run   Easy 6.9 km 39:12 5:41
12/5/2012 Run   Easy 9.8 km 58:10 5:55
12/6/2012 Run   Easy 1.3 km 8:27 6:30
12/9/2012 Run   Easy 11.2 km 1:10:44 6:19
12/11/2012 Run   Easy 3.1 km 18:19 5:52
12/18/2012 Run   Easy 4.1 km 26:57 6:40
12/20/2012 Run   Easy 7.0 km 42:17 6:03
12/25/2012 Run   Easy 7.0 km 40:44 5:49
12/26/2012 Run   Easy 10.1 km 56:45 5:39
12/29/2012 Run   Easy 9.3 km 51:43 5:35
12/30/2012 Run   Easy 3.4 km 21:40 6:22
1/3/2013 Run   Easy 2.4 km 14:43 6:12
1/3/2013 Run   Easy 1.1 km 6:41 6:02
1/9/2013 Run   Easy 6.2 km 35:05 5:40
1/17/2013 Run   Easy 1.3 km 7:19 5:49
1/22/2013 Run   Easy 10.0 km 57:48 5:47
1/25/2013 Run   Easy 7.0 km 41:15 5:54
1/27/2013 Run   Easy 4.1 km 26:53 6:35
1/31/2013 Run   Easy 1.3 km 7:47 5:57
2/13/2013 Run   Easy 7.1 km 44:54 6:21
2/15/2013 Run   Easy 9.2 km 56:20 6:09
2/22/2013 Run   Easy 4.0 km 27:28 6:49
3/2/2013 Run   Easy 0.3 km 1:20 5:06
3/6/2013 Run   Easy 8.3 km 55:52 6:46
3/10/2013 Run   Easy 11.6 km 1:15:41 6:32
3/12/2013 Run   Easy 7.1 km 44:06 6:15
3/13/2013 Run   Easy 9.6 km 1:09:18 7:15
3/14/2013 Run   Easy 4.1 km 28:49 7:06
3/17/2013 Run   Easy 5.8 km 40:40 6:59
3/20/2013 Run   Easy 7.0 km 44:07 6:16
3/21/2013 Run   Easy 1.1 km 7:46 6:49
3/24/2013 Run   Easy 7.0 km 48:04 6:52
3/27/2013 Run   Easy 7.0 km 43:42 6:17
4/2/2013 Run   Easy 4.8 km 29:04 6:05
4/4/2013 Run   Easy 1.1 km 6:18 6:01
4/10/2013 Run   Easy 10.1 km 1:03:59 6:21
4/12/2013 Run   Easy 7.1 km 43:29 6:10
4/14/2013 Run   Easy 7.0 km 44:47 6:24
4/21/2013 Run   Easy 4.9 km 32:45 6:43
4/23/2013 Run   Easy 10.6 km 1:02:39 5:54
4/28/2013 Run   Easy 0.9 km 5:45 6:41
4/29/2013 Run   Easy 5.0 km 32:51 6:34
5/2/2013 Run   Easy 1.4 km 8:03 5:58
5/2/2013 Run   Easy 9.2 km 50:17 5:30
5/7/2013 Run   Easy 10.0 km 58:25 5:51
5/9/2013 Run   Easy 10.2 km 57:19 5:38
5/12/2013 Run   Easy 10.4 km 58:05 5:35
5/23/2013 Run   Easy 1.6 km 9:39 5:54
5/23/2013 Run   Easy 1.2 km 7:19 6:04
5/27/2013 Run   Easy 10.1 km 57:02 5:38
6/17/2013 Run   Easy 5.0 km 33:29 6:41
6/20/2013 Run   Easy 11.5 km 1:03:06 5:29
6/22/2013 Run   Easy 11.0 km 1:05:17 5:56
7/1/2013 Run   Easy 9.7 km 51:11 5:17
7/2/2013 Run   Easy 5.3 km 28:40 5:26
7/7/2013 Run   Easy 5.0 km 27:40 5:33
7/10/2013 Run   Easy 8.0 km 43:33 5:27
7/13/2013 Run   Easy 8.2 km 46:05 5:38
2/4/2014 Run   Easy 5.0 km 27:14 5:27
2/9/2014 Run   Easy 5.0 km 34:18 6:51
2/10/2014 Run   Easy 5.2 km 28:45 5:32
2/12/2014 Run   Easy 7.8 km 44:02 5:39
2/16/2014 Run   Easy 5.1 km 33:24 6:37
2/19/2014 Run   Easy 3.0 km    
2/23/2014 Run   Easy 5.0 km 32:15 6:27
2/26/2014 Run   Easy 5.0 km 31:47 6:21
3/2/2014 Run   Easy 6.7 km 45:28 6:46
3/11/2014 Run   Easy 11.6 km 1:07:31 5:51
3/16/2014 Run   Easy 7.9 km 45:47 5:48
3/20/2014 Run   Easy 1.5 km 7:46 5:07
3/30/2014 Run   Easy 10.4 km 57:29 5:32
4/21/2014 Run   Easy 8.4 km 57:43 6:53
4/27/2014 Run   Easy 10.2 km 59:45 5:51
4/30/2014 Run   Easy 5.2 km 27:16 5:18
6/3/2014 Run   Easy 7.2 km 38:04 5:18
6/20/2014 Run   Easy 9.5 km 1:04:28 6:48
6/22/2014 Run   Easy 8.0 km 46:05 5:46
7/2/2014 Run   Easy 8.0 km 48:11 6:02
7/6/2014 Run   Easy 10.5 km 54:33 5:13
7/9/2014 Run   Easy 1.1 km 6:18 5:57
7/12/2014 Run   Easy 8.4 km 42:01 5:00
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