Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/10/2009 Run   Race 10.0 km 38:13 6:10 1/25/2009 Run   Easy/Recovery 1247.0 mi     4/9/2009 Run   Race 13.1 mi 1:24:28 6:27 5/6/2009 Run New Jersey Marathon Race 26.2 mi 2:59:10 6:51 5/17/2009 Run TCRC Scholarship 8k Race 8.0 km 29:29 5:56 7/12/2009 Run   Race 15.0 km 58:11 6:15 8/1/2009 Run   Easy/Recovery 179.0 mi     8/2/2009 Run   Race 5.0 km 17:46 5:44 8/24/2009 Run   Easy/Recovery 5.0 mi 41:10 8:14 8/25/2009 Run   Tempo/Fartlek 10.0 mi 1:13:35 7:22 8/26/2009 Run   Interval 5.0 mi     8/27/2009 Run   Easy/Recovery 7.0 mi 51:45 7:24 8/28/2009 Run   Tempo/Fartlek 12.4 mi 1:32:29 7:28 8/30/2009 Run Chris Thater Memorial Races Race 5.0 km 17:31 5:39 8/31/2009 Run   Easy/Recovery 15.0 mi 1:59:05 7:57 9/1/2009 Run   Easy/Recovery 8.0 mi 57:05 7:09 9/2/2009 Run   Interval 6.5 mi     9/3/2009 Run   Easy/Recovery 8.0 mi 1:01:20 7:40 9/6/2009 Run   Long 15.0 mi     9/7/2009 Run   Long 22.0 mi 2:50:49 7:46 9/8/2009 Run   Easy/Recovery 6.0 mi 49:59 8:20 9/9/2009 Run   Interval 10.0 mi     9/10/2009 Run   Easy/Recovery 8.0 mi 59:22 7:26 9/11/2009 Run   Tempo/Fartlek 13.0 mi     9/12/2009 Run   Easy/Recovery 5.0 mi     9/14/2009 Run   Long 17.0 mi 2:06:40 7:28 9/15/2009 Run   Easy/Recovery 8.5 mi 1:06:16 7:48 9/16/2009 Run   Interval 8.5 mi     9/17/2009 Run   Easy/Recovery 8.0 mi 56:32 7:04 9/18/2009 Run   Easy/Recovery 8.0 mi 1:02:08 7:46 9/20/2009 Run   Long 24.0 mi 3:03:31 7:39 9/21/2009 Run   Easy/Recovery 5.3 mi 44:37 8:30 9/22/2009 Run   Easy/Recovery 10.0 mi 1:14:30 7:27 9/23/2009 Run   Tempo 7.0 mi     9/24/2009 Run   Easy/Recovery 6.0 mi 44:56 7:30 9/25/2009 Run   Tempo/Fartlek 13.0 mi 1:38:31 7:35 9/27/2009 Run   Tempo 6.0 mi     9/28/2009 Run   Long 15.0 mi 1:56:15 7:45 9/29/2009 Run   Easy/Recovery 6.0 mi 47:04 7:51 9/30/2009 Run   Interval 7.8 mi     10/1/2009 Run   Easy/Recovery 6.0 mi     10/2/2009 Run   Tempo/Fartlek 7.0 mi 52:51 7:33 10/4/2009 Run   Race 26.2 mi 3:13:50 7:24 1/1/2010 Run   Easy/Recovery 116.0 mi     1/31/2010 Run   Long 18.0 mi 2:12:54 7:23 2/1/2010 Run   Easy/Recovery 133.0 mi     3/1/2010 Run   Easy/Recovery 113.0 mi     3/16/2010 Run   Easy/Recovery 12.0 mi 1:29:00 7:25 3/17/2010 Run   Easy/Recovery 10.0 mi 1:20:42 8:05 3/18/2010 Run   Easy/Recovery 6.0 mi 44:50 7:29 3/19/2010 Run   Easy/Recovery 8.0 mi 1:03:11 7:54 3/21/2010 Run   Long 22.0 mi 2:55:36 7:59 3/22/2010 Run Rec Park Easy/Recovery 2.0 mi 18:00 9:00 3/24/2010 Run Binghamton University Easy/Recovery 11.0 mi 1:21:20 7:24 3/26/2010 Run Rail Trail Easy/Recovery 4.0 mi 32:25 8:07 3/28/2010 Run   Long 20.0 mi 2:28:30 7:26 3/31/2010 Run Otsiningo Park Easy/Recovery 1.5 mi 12:00 8:00 4/1/2010 Run Binghamton University Easy/Recovery 1.0 mi 9:00 9:00 4/4/2010 Run Binghamton University Easy/Recovery 1.5 mi 10:50 7:14 4/5/2010 Run Blue Dolphin Easy/Recovery 6.0 mi 47:54 7:59 4/7/2010 Run Binghamton University Easy/Recovery 4.0 mi 29:25 7:22 4/9/2010 Run Binghamton University Easy/Recovery 5.0 mi 40:00 8:00 4/11/2010 Run Rail Trail Long 10.0 mi 1:18:31 7:52 4/13/2010 Run Neighborhood Easy/Recovery 5.0 mi 38:22 7:41 4/14/2010 Run Rec Park Easy/Recovery 5.0 mi 39:50 7:58 4/16/2010 Run Binghamton University Easy/Recovery 4.0 mi 30:55 7:44 4/18/2010 Run   Easy/Recovery 2.0 mi 16:00 8:00 4/19/2010 Run Boston Marathon Race 26.2 mi 3:12:47 7:22 4/20/2010 Run Binghamton University Easy/Recovery 2.0 mi 17:00 8:30 4/21/2010 Run Rail Trail Easy/Recovery 4.0 mi 32:22 8:06 4/23/2010 Run Mac Park Easy/Recovery 4.0 mi 33:10 8:18 4/23/2010 Run Neighborhood Easy/Recovery 5.8 mi 49:20 8:31 4/25/2010 Run Neighborhood Easy/Recovery 7.5 mi 1:01:15 8:10 4/26/2010 Run Rail Trail Easy/Recovery 4.0 mi 30:12 7:33 4/27/2010 Run Mac Park Easy/Recovery 5.2 mi 52:14 10:03 4/30/2010 Run Rec Park Easy/Recovery 6.1 mi 45:35 7:29 5/2/2010 Run Mac Park Long 10.0 mi 1:13:45 7:23 5/4/2010 Run Binghamton University Easy/Recovery 5.0 mi 37:25 7:29 5/5/2010 Run Blue Dolphin Easy/Recovery 8.0 mi 1:13:05 9:09 5/5/2010 Run Neighborhood Easy/Recovery 6.0 mi 46:10 7:42 5/6/2010 Run Rec Park Easy/Recovery 5.5 mi 42:05 7:40 5/7/2010 Run Rec Park Easy/Recovery 6.4 mi 47:53 7:29 5/8/2010 Run Mac Park Tempo/Fartlek 7.0 mi 48:47 6:59 5/10/2010 Run   Easy/Recovery 7.0 mi 51:21 7:21 5/11/2010 Run Binghamton University Tempo/Fartlek 5.0 mi 34:40 6:56 5/12/2010 Run Upper Front St. Easy/Recovery 7.0 mi 51:32 7:22 5/13/2010 Run Binghamton University Easy/Recovery 4.0 mi 27:01 6:46 5/13/2010 Run   Easy/Recovery 4.0 mi 31:30 7:53 5/14/2010 Run Neighborhood Easy/Recovery 6.0 mi 46:53 7:49 5/15/2010 Run Neighborhood Easy/Recovery 7.0 mi 51:40 7:23 5/16/2010 Run   Tempo/Fartlek 4.0 mi     5/18/2010 Run Rec Park Easy/Recovery 6.3 mi 48:35 7:47 5/19/2010 Run Rail Trail Tempo 3.0 mi 18:40 6:14 5/19/2010 Run Rail Trail Easy/Recovery 2.0 mi 15:20 7:40 5/20/2010 Run Neighborhood Easy/Recovery 7.5 mi 53:04 7:05 5/20/2010 Run Rec Park Easy/Recovery 7.0 mi 53:44 7:41 5/21/2010 Run Binghamton University Easy/Recovery 5.0 mi 37:29 7:30 5/23/2010 Run Otsiningo Park Easy/Recovery 4.0 mi 34:00 8:30 5/23/2010 Run Otsiningo Park Race 5.0 mi 30:00 6:03 5/25/2010 Run Neighborhood Easy/Recovery 7.5 mi 56:36 7:33