| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2015 |
Run |
|
Long |
13.7 mi |
1:32:18 |
6:46 |
 |
| 11/5/2015 |
Run |
|
Bouncy |
6.5 mi |
42:30 |
6:33 |
|
| 11/3/2015 |
Run |
|
Bouncy |
6.5 mi |
41:33 |
6:24 |
|
| 11/2/2015 |
Run |
|
Easy |
10.8 mi |
1:08:55 |
6:23 |
|
| 11/1/2015 |
Run |
|
Easy |
6.2 mi |
42:20 |
6:50 |
|
| 10/30/2015 |
Run |
|
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 10/29/2015 |
Run |
|
Bouncy |
6.8 mi |
44:10 |
6:30 |
|
| 10/27/2015 |
Run |
|
Bouncy |
6.5 mi |
42:00 |
6:28 |
|
| 10/24/2015 |
Run |
|
Long |
14.0 mi |
1:32:25 |
6:37 |
|
| 10/22/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/20/2015 |
Run |
|
Bouncy |
6.5 mi |
43:38 |
6:43 |
|
| 10/18/2015 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 10/16/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 10/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/15/2015 |
Run |
|
Bouncy |
6.0 mi |
|
|
|
| 10/13/2015 |
Run |
|
Bouncy |
6.0 mi |
40:00 |
6:40 |
|
| 10/10/2015 |
Run |
|
Long |
17.0 mi |
1:52:00 |
6:36 |
|
| 10/8/2015 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 10/6/2015 |
Run |
|
Bouncy |
6.0 mi |
40:11 |
6:42 |
|
| 10/3/2015 |
Run |
|
Long |
17.5 mi |
1:54:09 |
6:32 |
|
| 9/29/2015 |
Run |
|
Easy |
9.5 mi |
1:03:12 |
6:40 |
|
| 9/26/2015 |
Run |
|
Long |
18.2 mi |
1:52:32 |
6:11 |
|
| 9/24/2015 |
Run |
|
Easy |
9.5 mi |
1:02:43 |
6:37 |
|
| 9/22/2015 |
Run |
|
Easy |
9.5 mi |
1:04:20 |
6:47 |
|
| 9/19/2015 |
Run |
|
Long |
17.5 mi |
1:47:48 |
6:10 |
|
| 9/17/2015 |
Run |
|
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 9/15/2015 |
Run |
|
Easy |
9.5 mi |
1:01:11 |
6:27 |
|
| 9/12/2015 |
Run |
|
Long |
18.0 mi |
1:55:00 |
6:24 |
|
| 9/8/2015 |
Run |
|
Easy |
8.7 mi |
57:18 |
6:36 |
|
| 9/5/2015 |
Run |
|
Long |
14.0 mi |
1:30:50 |
6:30 |
|
| 9/3/2015 |
Run |
|
Easy |
7.5 mi |
51:32 |
6:53 |
|
| 9/1/2015 |
Run |
|
Easy |
8.0 mi |
51:26 |
6:26 |
|
| 8/29/2015 |
Run |
|
Long |
15.0 mi |
1:37:00 |
6:28 |
|
| 8/27/2015 |
Run |
|
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 8/25/2015 |
Run |
|
Easy |
7.5 mi |
50:04 |
6:41 |
|
| 8/22/2015 |
Run |
|
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/21/2015 |
Run |
|
Easy |
4.5 mi |
28:50 |
6:25 |
|
| 8/20/2015 |
Run |
|
Easy |
4.5 mi |
29:48 |
6:38 |
|
| 8/20/2015 |
Run |
|
Easy |
7.2 mi |
49:29 |
6:53 |
|
| 8/19/2015 |
Run |
|
Easy |
4.5 mi |
28:45 |
6:24 |
|
| 8/18/2015 |
Run |
|
Easy |
3.6 mi |
24:23 |
6:47 |
|
| 8/17/2015 |
Run |
|
Easy |
3.6 mi |
22:49 |
6:21 |
|
| 8/15/2015 |
Run |
|
Long |
19.0 mi |
1:59:15 |
6:17 |
|
| 8/13/2015 |
Run |
|
Steady |
11.0 mi |
1:06:02 |
6:01 |
|
| 8/9/2015 |
Run |
|
Long |
12.2 mi |
1:12:34 |
5:57 |
|
| 8/6/2015 |
Run |
|
Easy |
2.3 mi |
14:34 |
6:20 |
|
| 8/6/2015 |
Run |
|
Easy |
5.2 mi |
32:05 |
6:11 |
|
| 8/3/2015 |
Run |
|
Easy |
10.0 mi |
1:05:02 |
6:31 |
|
| 7/31/2015 |
Run |
|
Easy |
7.2 mi |
44:29 |
6:11 |
|
|