Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/26/2015 Core   Easy      
10/27/2015 Core   Easy      
10/28/2015 Core   Easy      
10/29/2015 Core   Easy      
11/2/2015 Core   Easy      
11/3/2015 Core   Easy      
11/4/2015 Core   Easy      
11/5/2015 Core   Easy      
11/6/2015 Core   Easy      
11/9/2015 Core   Easy      
11/10/2015 Core   Easy      
11/11/2015 Core   Easy      
11/16/2015 Core   Easy      
11/17/2015 Core   Easy      
11/18/2015 Core   Easy      
11/19/2015 Core   Easy      
11/23/2015 BHR   Default      
11/23/2015 Core   Easy      
11/24/2015 Hip/Steeple   Default      
11/26/2015 Core   Easy      
11/26/2015 BHR   Default      
11/27/2015 Core   Easy      
11/30/2015 Core   Easy      
11/30/2015 BHR   Default      
12/1/2015 Core   Easy      
12/3/2015 Core   Easy      
12/3/2015 Hip/Steeple   Default      
12/4/2015 Core   Easy      
12/4/2015 BHR   Default      
12/7/2015 Core   Easy      
12/7/2015 BHR   Default      
12/8/2015 Hip/Steeple   Default      
12/8/2015 Core   Easy      
12/10/2015 Hip/Steeple   Default      
12/14/2015 Core   Easy      
12/15/2015 Hip/Steeple   Default      
12/15/2015 Core   Easy      
12/29/2015 Hip/Steeple   Default      
12/29/2015 BHR   Default      
12/31/2015 BHR   Default      
3/12/2020 Bike   Easy      
3/16/2020 Bike   Easy      
3/20/2020 Bike   Easy      
3/26/2020 Bike   Easy      
3/27/2020 Bike   Easy      
3/28/2020 Bike   Easy      
3/29/2020 Bike   Easy      
4/2/2020 Bike   Easy      
4/4/2020 Bike   Easy      
4/5/2020 Bike   Easy      
3/22/2021 Default_30   Default   17:57  
3/25/2021 Default_30   Default   23:03  
3/26/2021 Default_30   Default   17:57  
1/21/2015 Run   Tempo 0.3 mi 1:04 4:16
1/28/2015 Run   Tempo 0.3 mi 1:03 4:12
12/14/2015 Run   Interval 0.3 mi 1:03 4:12
1/6/2016 Run   Interval 0.3 mi 1:03 4:11
1/13/2016 Run   Interval 0.3 mi 1:00 4:00
1/20/2016 Run   Interval 0.3 mi 1:00 4:00
1/27/2016 Run   Interval 0.3 mi    
2/3/2016 Run   Interval 0.3 mi    
1/9/2017 Run   Interval 0.3 mi 1:01 4:03
4/12/2017 Run   Easy 0.3 mi    
12/14/2017 Run   Easy 0.3 mi 2:08 8:32
5/17/2018 Run   Easy 0.3 mi 2:06 8:24
8/2/2018 Run   Interval 0.3 mi 0:58 3:52
2/1/2019 Run   Interval 0.3 mi 1:00 4:00
5/15/2017 Run   Interval 600.0 m    
12/12/2014 Run   Race 0.5 mi 2:11 4:22
5/6/2015 Run   Interval 0.5 mi 2:23 4:46
8/30/2016 Run   Easy 0.5 mi    
9/6/2016 Run   Easy 0.5 mi    
4/5/2017 Run   Easy 0.5 mi 4:00 8:00
4/19/2017 Run   Easy 0.5 mi    
4/26/2017 Run   Easy 0.5 mi    
5/3/2017 Run   Easy 0.5 mi    
5/16/2017 Run   Easy 0.5 mi    
2/27/2019 Run   Interval 0.5 mi 2:03 4:06
7/13/2014 Run   Easy 0.7 mi 4:35 6:39
9/2/2018 Bike   Easy 0.7 mi 2:20 3:20
5/8/2017 Run   Interval 1200.0 m 2:47 3:44
6/28/2018 Run   Interval 1200.0 m 3:13 4:19
3/30/2015 Run   Easy 0.8 mi 5:10 6:54
1/16/2019 Run   Interval 0.8 mi 3:08 4:11
1/24/2018 Run   Easy 0.8 mi 6:08 7:40
6/15/2014 Run   Race 1500.0 m 4:19 4:38
4/18/2015 Run   Race 1500.0 m 4:17 4:36
4/16/2016 Run   Race 1500.0 m 3:58 4:16
4/29/2016 Run   Race 1500.0 m 4:01 4:19
5/7/2016 Run   Race 1500.0 m 3:56 4:14
4/14/2017 Run   Race 1500.0 m 4:10 4:29
4/7/2018 Run   Race 1500.0 m 3:59 4:17
5/5/2018 Run   Race 1500.0 m 3:57 4:15
6/14/2014 Run   Easy 1.0 mi 6:07 6:07
6/15/2014 Run   Easy 1.0 mi 6:05 6:05
6/30/2014 Run   Easy 1.0 mi 7:15 7:15
7/20/2014 Run   Easy 1.0 mi 4:49 4:49
8/7/2014 Run   Easy 1.0 mi 6:55 6:55
8/27/2014 Run   Easy 1.0 mi 7:30 7:30
9/20/2014 Run   Easy 1.0 mi 6:45 6:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help