| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2015 |
Run |
|
Easy |
5.4 mi |
|
|
 |
| 11/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/17/2015 |
Run |
|
Bouncy |
4.2 mi |
|
|
|
| 11/19/2015 |
Run |
|
Bouncy |
4.2 mi |
|
|
|
| 11/20/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/22/2015 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 11/22/2015 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 12/24/2015 |
Run |
|
Steady |
12.1 mi |
|
|
|
| 1/18/2016 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 1/24/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/25/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/25/2016 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 1/25/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 1/26/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 1/26/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/27/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/27/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 1/27/2016 |
Run |
|
Hill |
13.0 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 1/28/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/29/2016 |
Run |
|
Fartlek |
8.5 mi |
|
|
|
| 1/31/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/1/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/1/2016 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 2/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
|
Interval |
0.3 mi |
|
|
|
| 2/3/2016 |
Run |
|
Hill |
13.0 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 2/4/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/5/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/6/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/7/2016 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 2/8/2016 |
Run |
|
Fartlek |
2.6 mi |
|
|
|
| 2/8/2016 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/9/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/10/2016 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/10/2016 |
Run |
|
Tempo |
5.8 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/10/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 2/11/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/13/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2016 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 2/15/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/16/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/17/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/17/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 2/17/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 2/18/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/19/2016 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/20/2016 |
Run |
|
Long |
12.5 mi |
|
|
|
| 2/21/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/22/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/22/2016 |
Run |
|
Tempo |
3.8 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/23/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/24/2016 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 2/24/2016 |
Run |
|
Steady |
4.8 mi |
|
|
|
| 2/24/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/26/2016 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 2/28/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/29/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/2/2016 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Hill |
8.5 mi |
|
|
|
| 3/2/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
| 3/3/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/4/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/7/2016 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/7/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/8/2016 |
Run |
|
Easy |
8.1 mi |
|
|
|
|