| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/5/2014 |
Run |
church & back |
Easy. |
2.0 mi |
|
|
 |
| 9/9/2014 |
Run |
Tesco loop |
Easy. |
2.5 mi |
|
|
|
| 9/10/2014 |
Run |
Tesco loop |
Easy. |
2.5 mi |
|
|
|
| 1/25/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 4/14/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 6/27/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/15/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 9/23/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 1/6/2015 |
Run |
Walmley out & back |
Steady |
2.8 mi |
24:30 |
8:45 |
|
| 10/15/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/16/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 2/11/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/9/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/2/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/13/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/27/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 7/4/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/3/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 8/4/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/17/2011 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/27/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/11/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/5/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/12/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/4/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/23/2012 |
Run |
The Yenton |
Effort |
3.0 mi |
|
|
|
| 3/14/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/1/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/25/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 7/10/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 12/12/2014 |
Run |
|
Steady |
3.0 mi |
|
|
|
| 12/14/2014 |
Run |
|
Scrape the barre |
3.0 mi |
|
|
|
| 12/16/2014 |
Run |
|
Easy. |
3.0 mi |
|
|
|
| 10/11/2015 |
Run |
HC Park H, Monmouth 3.0 |
Steady |
3.0 mi |
|
|
|
| 11/3/2012 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 11/10/2012 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 1/1/2015 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
26:36 |
8:35 |
|
| 2/21/2015 |
Run |
Cannon Hill Parkrun |
Race |
3.1 mi |
23:42 |
7:39 |
|
| 3/14/2015 |
Run |
Arrow Valley Parkrun |
Race |
3.1 mi |
22:51 |
7:23 |
|
| 10/12/2015 |
Run |
Treadmill |
Steady |
3.1 mi |
|
|
|
| 6/9/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Steady |
3.2 mi |
|
|
|
| 7/12/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 9/26/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 8/11/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 8/18/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 1/9/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
32:37 |
9:20 |
|
| 1/14/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 2/5/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/18/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 11/30/2011 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 12/3/2011 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 5/31/2012 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 6/11/2012 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 1/14/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
30:11 |
8:24 |
|
| 10/6/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
28:18 |
7:39 |
|
| 10/24/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
32:39 |
8:50 |
|
| 10/30/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
30:55 |
8:22 |
|
| 12/10/2012 |
Run |
Beacon Antro Yenton High |
Easy. |
3.7 mi |
34:12 |
9:09 |
|
| 10/15/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|
| 10/16/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
35:35 |
9:22 |
|
| 11/25/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
32:47 |
8:38 |
|
| 1/6/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
32:40 |
8:28 |
|
| 3/22/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 8/17/2014 |
Run |
Coldst, WGnRd, BhamRd, Penn, Warm. |
Easy. |
4.1 mi |
|
|
|
| 10/28/2010 |
Run |
Mon Ches Church |
Steady |
4.3 mi |
33:06 |
7:42 |
|
| 1/23/2011 |
Run |
Mon Ches Church |
Easy. |
4.3 mi |
|
|
|
| 3/19/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 5/23/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/13/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/15/2013 |
Run |
Banners Gate |
Steady |
4.3 mi |
|
|
|
| 10/11/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:24 |
8:28 |
|
| 10/15/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:33 |
8:30 |
|
| 10/17/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
35:44 |
8:19 |
|
| 10/21/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 10/24/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
35:58 |
8:22 |
|
| 10/31/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
|
|
|
| 11/5/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 11/7/2013 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/11/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/19/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:57 |
8:36 |
|
| 4/21/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
38:29 |
8:57 |
|
| 5/19/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 10/23/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 12/27/2010 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/11/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/12/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/1/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/5/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/7/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 3/8/2011 |
Run |
antro, chu, bham, brit |
Easy. |
4.4 mi |
|
|
|
| 1/29/2012 |
Run |
antro, chu, bham, brit |
Steady |
4.4 mi |
35:20 |
8:02 |
|
| 9/9/2013 |
Run |
Beacon Antro Church Yent Brit |
Easy. |
4.5 mi |
|
|
|
| 9/27/2012 |
Run |
mon, ches, cork , bold |
Effort |
4.9 mi |
37:42 |
7:47 |
|
| 5/19/2012 |
Run |
Walmley first 5 |
Easy. |
5.0 mi |
|
|
|
| 8/9/2014 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 2/24/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Steady |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 10/18/2012 |
Run |
Witton Lakes |
Easy. |
5.1 mi |
42:31 |
8:21 |
|
|