Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/11/2009 Run Bagot Arms Steady 5.8 mi 47:56 8:16 1/16/2009 Run Bagot Arms Steady 5.8 mi 46:23 8:00 1/17/2009 Run Bagot Arms Steady 5.8 mi 49:39 8:34 1/22/2009 Run Bagot Arms Effort 5.8 mi 47:35 8:13 1/27/2009 Run Bagot Arms Effort 5.8 mi 48:50 8:26 2/3/2009 Run Bagot Arms Steady 5.8 mi 47:49 8:15 2/8/2009 Run Bagot Arms Easy. 5.8 mi 46:05 7:57 2/9/2009 Run Bagot Arms Steady 5.8 mi 49:10 8:29 2/13/2009 Run Bagot Arms Effort 5.8 mi 44:35 7:42 2/17/2009 Run Bagot Arms Effort 5.8 mi 46:35 8:02 2/18/2009 Run Bagot Arms Effort 5.8 mi 45:50 7:55 2/23/2009 Run Bagot Arms Steady 5.8 mi 44:24 7:40 2/25/2009 Run Bagot Arms Steady 5.8 mi 45:29 7:51 2/27/2009 Run Bagot Arms Easy. 5.8 mi 47:10 8:08 3/2/2009 Run Bagot Arms Steady 5.8 mi 45:28 7:51 3/5/2009 Run Bagot Arms Easy. 5.8 mi 47:32 8:12 3/7/2009 Run Bagot Arms Steady 5.8 mi 45:44 7:54 3/8/2009 Run Bagot Arms Steady 5.8 mi 46:15 7:59 3/31/2009 Run Bagot Arms Easy. 5.8 mi 44:36 7:42 4/9/2009 Run Bagot Arms Steady 5.8 mi 45:16 7:49 4/10/2009 Run Bagot Arms Steady 5.8 mi 44:55 7:45 4/13/2009 Run Bagot Arms Effort 5.8 mi 42:10 7:17 4/27/2009 Run Bagot Arms Steady 5.8 mi 44:19 7:39 5/7/2009 Run Bagot Arms Steady 5.8 mi 44:23 7:40 5/13/2009 Run Bagot Arms Steady 5.8 mi 44:47 7:44 5/29/2009 Run Bagot Arms Steady 5.8 mi 45:06 7:47 6/1/2009 Run Bagot Arms Steady 5.8 mi 45:08 7:47 6/3/2009 Run Bagot Arms Steady 5.8 mi 45:17 7:49 6/7/2009 Run Bagot Arms Steady 5.8 mi 45:23 7:50 6/8/2009 Run Bagot Arms Easy. 5.8 mi 46:12 7:58 6/10/2009 Run Bagot Arms Easy. 5.8 mi 45:49 7:54 6/14/2009 Run Bagot Arms Easy. 5.8 mi 45:15 7:49 6/15/2009 Run Bagot Arms Steady 5.8 mi 44:52 7:45 6/17/2009 Run Bagot Arms Effort 5.8 mi 43:58 7:35 6/20/2009 Run Bagot Arms Steady 5.8 mi 44:12 7:38 6/21/2009 Run Bagot Arms Easy. 5.8 mi 44:06 7:37 6/23/2009 Run Bagot Arms Steady 5.8 mi 44:02 7:36 6/29/2009 Run Bagot Arms Steady 5.8 mi 44:37 7:42 7/4/2009 Run Bagot Arms Easy. 5.8 mi 45:14 7:48 7/7/2009 Run Bagot Arms Easy. 5.8 mi 46:21 8:00 7/23/2009 Run Bagot Arms Steady 5.8 mi 45:22 7:50 7/24/2009 Run Bagot Arms Steady 5.8 mi 44:47 7:44 7/25/2009 Run Bagot Arms Easy. 5.8 mi     7/26/2009 Run Bagot Arms Steady 5.8 mi 47:08 8:08 7/31/2009 Run Bagot Arms Steady 5.8 mi 45:07 7:47 8/2/2009 Run Bagot Arms Effort 5.8 mi 42:56 7:25 9/6/2009 Run Bagot Arms Easy. 5.8 mi 46:47 8:04 9/8/2009 Run Bagot Arms Easy. 5.8 mi 43:47 7:33 9/21/2009 Run Bagot Arms Easy. 5.8 mi     9/22/2009 Run Bagot Arms Easy. 5.8 mi     9/26/2009 Run Bagot Arms Steady 5.8 mi     9/27/2009 Run Bagot Arms Steady 5.8 mi     9/28/2009 Run Bagot Arms Steady 5.8 mi 46:33 8:02 10/2/2009 Run Bagot Arms Steady 5.8 mi 47:53 8:16 10/9/2009 Run Bagot Arms Effort 5.8 mi 45:15 7:49 10/14/2009 Run Bagot Arms Easy. 5.8 mi     10/15/2009 Run Bagot Arms Steady 5.8 mi 47:42 8:14 10/18/2009 Run Bagot Arms Effort 5.8 mi 44:47 7:44 10/23/2009 Run Bagot Arms Effort 5.8 mi 45:29 7:51 10/24/2009 Run Bagot Arms Easy. 5.8 mi     10/29/2009 Run Bagot Arms Easy. 5.8 mi     11/3/2009 Run Bagot Arms Easy. 5.8 mi     11/21/2009 Run Bagot Arms Easy. 5.8 mi 49:30 8:33 12/4/2009 Run Bagot Arms Easy. 5.8 mi     12/5/2009 Run Bagot Arms Easy. 5.8 mi     12/7/2009 Run Bagot Arms Easy. 5.8 mi 50:04 8:38 12/12/2009 Run Bagot Arms Effort 5.8 mi 44:40 7:43 12/28/2009 Run Bagot Arms Easy. 5.8 mi     12/31/2009 Run Bagot Arms Easy. 5.8 mi     1/11/2010 Run Bagot Arms Easy. 5.8 mi     1/16/2010 Run Bagot Arms Easy. 5.8 mi     1/18/2010 Run Bagot Arms Easy. 5.8 mi     1/19/2010 Run Bagot Arms Easy. 5.8 mi     1/23/2010 Run Bagot Arms Easy. 5.8 mi     1/28/2010 Run Bagot Arms Steady 5.8 mi 47:34 8:13 2/9/2010 Run Bagot Arms Steady 5.8 mi 49:48 8:36 2/19/2010 Run Bagot Arms Easy. 5.8 mi     2/20/2010 Run Bagot Arms Easy. 5.8 mi     2/24/2010 Run Bagot Arms Steady 5.8 mi     3/1/2010 Run Bagot Arms Steady 5.8 mi     3/4/2010 Run Bagot Arms Easy. 5.8 mi     3/13/2010 Run Bagot Arms Steady 5.8 mi     3/28/2010 Run Bagot Arms Steady 5.8 mi 46:12 7:58 4/13/2010 Run Bagot Arms Effort 5.8 mi 46:43 8:04 4/14/2010 Run Bagot Arms Steady 5.8 mi 46:42 8:04 4/18/2010 Run Bagot Arms Steady 5.8 mi 45:35 7:52 4/23/2010 Run Bagot Arms Easy. 5.8 mi     4/28/2010 Run Bagot Arms Effort 5.8 mi 43:42 7:33 5/13/2010 Run Bagot Arms Easy. 5.8 mi     6/4/2010 Run Bagot Arms Easy. 5.8 mi     6/12/2010 Run Bagot Arms Effort 5.8 mi 42:29 7:20 8/8/2010 Run Bagot Arms Easy. 5.8 mi     8/15/2010 Run Bagot Arms Easy. 5.8 mi     8/17/2010 Run Bagot Arms Easy. 5.8 mi     8/18/2010 Run Bagot Arms Easy. 5.8 mi     9/5/2010 Run Bagot Arms Steady 5.8 mi     9/16/2010 Run Bagot Arms Easy. 5.8 mi     9/22/2010 Run Bagot Arms Steady 5.8 mi     9/23/2010 Run Bagot Arms Easy. 5.8 mi     9/25/2010 Run Bagot Arms Steady 5.8 mi