Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/28/2010 Run Bagot Arms Easy. 5.8 mi     9/30/2010 Run Bagot Arms Easy. 5.8 mi     10/2/2010 Run Bagot Arms Easy. 5.8 mi     10/12/2010 Run Bagot Arms Steady 5.8 mi     10/16/2010 Run Bagot Arms Easy. 5.8 mi     10/30/2010 Run Bagot Arms Effort 5.8 mi     11/1/2010 Run Bagot Arms Easy. 5.8 mi     11/11/2010 Run Bagot Arms Easy. 5.8 mi     12/3/2010 Run Bagot Arms Easy. 5.8 mi     12/10/2010 Run Bagot Arms Easy. 5.8 mi 47:12 8:09 12/13/2010 Run Bagot Arms Easy. 5.8 mi 48:13 8:19 1/2/2011 Run Bagot Arms Easy. 5.8 mi 47:11 8:09 1/24/2011 Run Bagot Arms Steady 5.8 mi 43:47 7:33 1/28/2011 Run Bagot Arms Steady 5.8 mi     2/3/2011 Run Bagot Arms Easy. 5.8 mi     2/5/2011 Run Bagot Arms Easy. 5.8 mi     2/18/2011 Run Bagot Arms Easy. 5.8 mi     2/19/2011 Run Bagot Arms Easy. 5.8 mi     2/20/2011 Run Bagot Arms Easy. 5.8 mi     3/14/2011 Run Bagot Arms Easy. 5.8 mi 47:45 8:14 4/23/2011 Run Bagot Arms Easy. 5.8 mi     4/30/2011 Run Bagot Arms Easy. 5.8 mi     5/2/2011 Run Bagot Arms Easy. 5.8 mi     5/5/2011 Run Bagot Arms Easy. 5.8 mi     6/5/2011 Run Bagot Arms Steady 5.8 mi     6/8/2011 Run Bagot Arms Easy. 5.8 mi 43:58 7:35 6/22/2011 Run Bagot Arms Easy. 5.8 mi     6/23/2011 Run Bagot Arms Steady 5.8 mi     7/9/2011 Run Bagot Arms Steady 5.8 mi     7/11/2011 Run Bagot Arms Steady 5.8 mi     7/12/2011 Run Bagot Arms Easy. 5.8 mi     7/13/2011 Run Bagot Arms Effort 5.8 mi 41:56 7:14 7/14/2011 Run Bagot Arms Effort 5.8 mi 43:03 7:26 7/27/2011 Run Bagot Arms Steady 5.8 mi     7/28/2011 Run Bagot Arms Easy. 5.8 mi     8/2/2011 Run Bagot Arms Easy. 5.8 mi     8/13/2011 Run Bagot Arms Effort 5.8 mi 42:58 7:25 8/19/2011 Run Bagot Arms Easy. 5.8 mi 44:26 7:40 8/26/2011 Run Bagot Arms Easy. 5.8 mi     9/22/2011 Run Bagot Arms Easy. 5.8 mi     10/2/2011 Run Bagot Arms Steady 5.8 mi     10/7/2011 Run Bagot Arms Steady 5.8 mi     10/21/2011 Run Bagot Arms Easy. 5.8 mi     11/13/2011 Run Bagot Arms Easy. 5.8 mi     12/9/2011 Run Bagot Arms Steady 5.8 mi     12/28/2011 Run Bagot Arms Steady 5.8 mi     1/27/2012 Run Bagot Arms Steady 5.8 mi 49:06 8:28 2/12/2012 Run Bagot Arms Steady 5.8 mi     2/12/2012 Run Bagot Arms Easy. 5.8 mi     2/20/2012 Run Bagot Arms Steady 5.8 mi 45:39 7:53 3/21/2012 Run Bagot Arms Easy. 5.8 mi     3/31/2012 Run Bagot Arms Easy. 5.8 mi     4/8/2012 Run Bagot Arms Easy. 5.8 mi     4/14/2012 Run Bagot Arms Easy. 5.8 mi     5/2/2012 Run Bagot Arms Steady 5.8 mi     5/13/2012 Run Bagot Arms Easy. 5.8 mi     5/19/2012 Run Bagot Arms Steady 5.8 m     6/5/2012 Run Bagot Arms Easy. 5.8 mi     6/17/2012 Run Bagot Arms Steady 5.8 mi     6/22/2012 Run Bagot Arms Easy. 5.8 mi     6/29/2012 Run Bagot Arms Steady 5.8 mi     7/3/2012 Run Bagot Arms Steady 5.8 mi     7/7/2012 Run Bagot Arms Steady 5.8 mi     7/11/2012 Run Bagot Arms Easy. 5.8 mi     7/15/2012 Run Bagot Arms Easy. 5.8 mi     7/26/2012 Run Bagot Arms Easy. 5.8 mi     8/14/2012 Run Bagot Arms Easy. 5.8 mi     8/18/2012 Run Bagot Arms Easy. 5.8 mi     9/8/2012 Run Bagot Arms Steady 5.8 mi     9/13/2012 Run Bagot Arms Easy. 5.8 mi     9/16/2012 Run Bagot Arms Effort 5.8 mi     9/21/2012 Run Bagot Arms Effort 5.8 mi     9/24/2012 Run Bagot Arms Effort 5.8 mi 48:41 8:24 10/8/2012 Run Bagot Arms Easy. 5.8 mi     12/26/2012 Run Bagot Arms Easy. 5.8 mi 50:34 8:44 3/5/2013 Run Bagot Arms Easy. 5.8 mi     3/23/2013 Run Bagot Arms Easy. 5.8 mi     3/24/2013 Run Bagot Arms Easy. 5.8 mi     3/26/2013 Run Bagot Arms Easy. 5.8 mi     4/12/2013 Run Bagot Arms Easy. 5.8 mi     4/20/2013 Run Bagot Arms Easy. 5.8 mi     4/23/2013 Run Bagot Arms Steady 5.8 mi     4/28/2013 Run Bagot Arms Easy. 5.8 mi     6/1/2013 Run Bagot Arms Easy. 5.8 mi     7/7/2013 Run Bagot Arms Easy. 5.8 mi     7/15/2013 Run Bagot Arms Effort 5.8 mi     7/16/2013 Run Bagot Arms Steady 5.8 mi     7/21/2013 Run Bagot Arms Steady 5.8 mi     12/18/2015 Run Bagot Arms Easy. 5.8 mi     12/25/2015 Run Bagot Arms Easy. 5.8 mi     1/8/2016 Run Bagot Arms Easy. 5.8 mi     1/31/2021 Run Bagot Arms Default 5.7 mi 52:25 9:11 2/3/2021 Run Bagot Arms Default 5.7 mi 51:08 8:56 2/6/2021 Run Bagot Arms Default 5.7 mi 50:28 8:54 7/13/2009 Run Bagot Arms plus Britwell Steady 6.3 mi 48:23 7:41 10/19/2009 Run Bagot Arms plus Britwell Easy. 6.3 mi     10/28/2009 Run Bagot Arms plus Britwell Steady 6.3 mi 50:15 7:59 11/24/2009 Run Bagot Arms plus Britwell Easy. 6.3 mi     11/26/2009 Run Bagot Arms plus Britwell Steady 6.3 mi 49:41 7:54 12/10/2009 Run Bagot Arms plus Britwell Effort 6.3 mi 48:05 7:38