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Workouts

Summary

Date	Activity	Course	Type	Distance
4/17/2011	Run	antro, bagg, walm, brit	Easy.	7.0 mi
4/19/2011	Run	Chester Road	Steady	9.2 mi
4/23/2011	Run	Bagot Arms	Easy.	5.8 mi
4/27/2011	Run	The Yenton	Easy.	3.0 mi
4/30/2011	Run	Bagot Arms	Easy.	5.8 mi
5/2/2011	Run	Bagot Arms	Easy.	5.8 mi
5/4/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
5/5/2011	Run	Bagot Arms	Easy.	5.8 mi
5/6/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
5/7/2011	Run	Monmouth Chester Birmingham Rds	Easy.	6.4 mi
5/8/2011	Run	Beacon, park, monm, somm, bham, bold	Steady	12.9 mi
5/10/2011	Run	antro, bagg, walm, brit	Steady	7.0 mi
5/18/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
5/20/2011	Run	Church Rd plus Bagot	Steady	6.7 mi
5/22/2011	Run	Bagot plus B'ham Rd lap	Easy.	8.8 mi
5/23/2011	Run	Banners Gate	Easy.	4.3 mi
5/25/2011	Run	Chester Road	Steady	9.2 mi
5/26/2011	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Easy.	8.0 mi
5/30/2011	Run	Bagot Arms plus Britwell	Effort	6.3 mi
6/2/2011	Run	town h, banners, chester, yenton, highb	Steady	10.4 mi
6/5/2011	Run	Bagot Arms	Steady	5.8 mi
6/7/2011	Run	town h, banners, chester, yenton, highb	Steady	10.4 mi
6/10/2011	Run	antro, chu, bag, brit	Easy.	7.2 mi
6/12/2011	Run	Chester Road	Steady	9.2 mi
6/13/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
6/16/2011	Run	The Yenton	Steady	3.0 mi
6/19/2011	Run	Chester Road	Steady	9.2 mi
6/20/2011	Run	The Yenton x 2	Easy.	6.0 mi
6/22/2011	Run	Bagot Arms	Easy.	5.8 mi
6/23/2011	Run	Bagot Arms	Steady	5.8 mi
6/26/2011	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Easy.	8.0 mi
6/28/2011	Run	The Yenton	Easy.	3.0 mi
6/29/2011	Run	Bagot Arms plus Britwell	Effort	6.3 mi
7/4/2011	Run	The Yenton	Easy.	3.0 mi
7/9/2011	Run	Bagot Arms	Steady	5.8 mi
7/11/2011	Run	Bagot Arms	Steady	5.8 mi
7/12/2011	Run	Bagot Arms	Easy.	5.8 mi
7/16/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
7/18/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
7/20/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
7/24/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
7/26/2011	Run	The Yenton	Steady	3.0 mi
7/27/2011	Run	Bagot Arms	Steady	5.8 mi
7/28/2011	Run	Bagot Arms	Easy.	5.8 mi
8/1/2011	Run	The Yenton	Easy.	3.0 mi
8/2/2011	Run	Bagot Arms	Easy.	5.8 mi
8/3/2011	Run	The Yenton	Steady	3.0 mi
8/4/2011	Run	The Yenton	Steady	3.0 mi
8/5/2011	Run	The Yenton x 2	Steady	6.0 mi
8/6/2011	Run	The Yenton	Easy.	3.0 mi
8/12/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
8/18/2011	Run	The Yenton	Steady	3.0 mi
8/26/2011	Run	Bagot Arms	Easy.	5.8 mi
8/31/2011	Run	The Yenton	Easy.	3.0 mi
9/1/2011	Run	The Yenton	Steady	3.0 mi
9/5/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
9/7/2011	Run	Church Rd plus Yenton	Easy.	3.9 mi
9/11/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
9/17/2011	Run	The Yenton	Easy.	3.0 mi
9/20/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
9/22/2011	Run	Bagot Arms	Easy.	5.8 mi
9/23/2011	Run	Town Hall then through park	Easy.	6.7 mi
9/24/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
10/2/2011	Run	Bagot Arms	Steady	5.8 mi
10/4/2011	Run	antro kstnd scotts boars hd coll rd antro	Steady	10.0 mi
10/7/2011	Run	Bagot Arms	Steady	5.8 mi
10/9/2011	Run	Church Rd plus Yenton	Easy.	3.9 mi
10/13/2011	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
10/17/2011	Run	The Yenton	Easy.	3.0 mi
10/17/2011	Run	antro, chu, bag, brit	Steady	7.2 mi
10/18/2011	Run	The Yenton	Easy.	3.0 mi
10/19/2011	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
10/20/2011	Run	The Yenton	Easy.	3.0 mi
10/21/2011	Run	Bagot Arms	Easy.	5.8 mi
10/30/2011	Run	The Yenton	Easy.	3.0 mi
11/2/2011	Run	The Yenton	Steady	3.0 mi
11/12/2011	Run	The Yenton	Steady	3.0 mi
11/13/2011	Run	Bagot Arms	Easy.	5.8 mi
11/24/2011	Run	The Yenton	Easy.	3.0 mi
11/27/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
11/28/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
11/29/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
11/30/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
12/2/2011	Run	The Yenton plus Britwell	Easy.	3.6 mi
12/3/2011	Run	The Yenton plus Britwell	Steady	3.6 mi
12/5/2011	Run	Bagot Arms plus Britwell	Steady	6.3 mi
12/9/2011	Run	Bagot Arms	Steady	5.8 mi
12/13/2011	Run	Mon Ches Church	Steady	4.3 mi
12/14/2011	Run	Mon Ches Church	Easy.	4.3 mi
12/16/2011	Run	antro, chu, bag, highb	Steady	6.7 mi
12/27/2011	Run	The Yenton	Easy.	3.0 mi
12/28/2011	Run	Bagot Arms	Steady	5.8 mi
2/5/2012	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
2/10/2012	Run	The Yenton	Easy.	3.0 mi
2/12/2012	Run	Bagot Arms	Easy.	5.8 mi
2/12/2012	Run	Bagot Arms	Steady	5.8 mi
2/18/2012	Run	antro, chu, bag, highb	Easy.	6.7 mi
2/21/2012	Run	Chester Road	Steady	9.2 mi
2/25/2012	Run	The Yenton	Easy.	3.0 mi
2/27/2012	Run	The Yenton	Easy.	3.0 mi