| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:19 |
8:19 |
 |
| 4/1/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 10/19/2010 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 11/18/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 12/2/2010 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/15/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:31 |
7:33 |
|
| 2/10/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:03 |
7:29 |
|
| 2/22/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 3/30/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 4/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/4/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/6/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 5/18/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 5/30/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 6/13/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 6/29/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 7/16/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 7/18/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 7/20/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 7/24/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 8/7/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:32 |
7:33 |
|
| 8/12/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 8/15/2011 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
47:03 |
7:29 |
|
| 8/19/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
48:26 |
7:42 |
|
| 9/5/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 9/11/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 9/20/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 9/24/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 10/10/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
50:17 |
7:59 |
|
| 10/13/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 12/5/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 1/1/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:14 |
7:58 |
|
| 1/12/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
50:12 |
7:58 |
|
| 1/20/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:11 |
8:26 |
|
| 1/24/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
54:11 |
8:36 |
|
| 1/26/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:48 |
8:04 |
|
| 1/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
48:51 |
7:45 |
|
| 2/5/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 2/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
48:42 |
7:44 |
|
| 3/4/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 3/9/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 3/17/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 3/18/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 4/10/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
53:07 |
8:26 |
|
| 5/10/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 6/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 7/5/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 9/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
50:10 |
7:58 |
|
| 10/4/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:48 |
8:04 |
|
| 10/11/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:39 |
8:21 |
|
| 10/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
51:09 |
8:07 |
|
| 11/14/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
51:55 |
8:14 |
|
| 11/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
49:38 |
7:52 |
|
| 11/29/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
50:43 |
8:03 |
|
| 12/2/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
50:51 |
8:04 |
|
| 12/13/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
51:59 |
8:15 |
|
| 12/17/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
53:32 |
8:30 |
|
| 12/29/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:57 |
8:24 |
|
| 1/19/2013 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 1/20/2013 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 8/3/2013 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
47:14 |
7:30 |
|
| 8/25/2013 |
Run |
Bagot Arms plus Britwell + a bit |
Effort |
6.6 mi |
58:29 |
8:52 |
|
| 11/6/2009 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
1:08:48 |
7:50 |
|
| 11/17/2009 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
1:08:23 |
7:47 |
|
| 11/29/2010 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
|
|
|
| 12/1/2010 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
|
|
|
| 1/17/2011 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
1:07:29 |
7:41 |
|
| 5/22/2011 |
Run |
Bagot plus B'ham Rd lap |
Easy. |
8.8 mi |
|
|
|
| 11/4/2012 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.7 mi |
1:11:08 |
8:11 |
|
| 12/20/2015 |
Run |
Bagot, Somerv, Stoneh, Highb |
Steady |
6.9 mi |
57:55 |
8:24 |
|
| 2/3/2006 |
Run |
Banners Gate |
Steady |
4.3 mi |
33:06 |
7:42 |
|
| 2/9/2006 |
Run |
Banners Gate |
Easy. |
4.3 mi |
32:26 |
7:33 |
|
| 1/12/2009 |
Run |
Banners Gate |
Effort |
4.3 mi |
35:32 |
8:16 |
|
| 2/7/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 2/8/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 9/26/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 10/23/2010 |
Run |
Banners Gate |
Steady |
4.3 mi |
|
|
|
| 12/11/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
38:13 |
8:54 |
|
| 3/19/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 5/23/2011 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/13/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 3/15/2013 |
Run |
Banners Gate |
Steady |
4.3 mi |
|
|
|
| 6/8/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 1/25/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:22:55 |
8:26 |
|
| 2/1/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:20:06 |
8:09 |
|
| 2/10/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:21:11 |
8:16 |
|
| 2/15/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:15:50 |
7:43 |
|
| 2/20/2009 |
Run |
Barr Killer Beacon |
Effort |
9.8 mi |
1:17:17 |
7:52 |
|
| 4/12/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:15:53 |
7:43 |
|
| 7/10/2009 |
Run |
Barr Killer Beacon |
Easy. |
9.8 mi |
1:19:04 |
8:03 |
|
| 11/5/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:17:58 |
7:56 |
|
| 1/29/2021 |
Run |
Bea Antro Coll Hurst Witton L Syca Chur |
Default |
3.5 mi |
32:57 |
9:20 |
|
| 9/9/2013 |
Run |
Beacon Antro Church Yent Brit |
Easy. |
4.5 mi |
|
|
|
| 2/7/2021 |
Run |
Beacon Antro Church Yent Brit |
Default |
4.5 mi |
41:23 |
9:13 |
|
| 11/27/2012 |
Run |
beacon antro oak king beac park brit |
Steady |
10.5 mi |
1:24:30 |
8:03 |
|
| 12/10/2012 |
Run |
Beacon Antro Yenton High |
Easy. |
3.7 mi |
34:12 |
9:09 |
|
| 11/8/2009 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:21:18 |
7:54 |
|
| 11/13/2009 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:21:20 |
7:54 |
|
| 5/17/2010 |
Run |
Beacon back through park |
Effort |
10.3 mi |
1:20:12 |
7:48 |
|
| 2/23/2011 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:18:46 |
7:39 |
|