| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2013 |
Run |
Green Hill Park |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 8/14/2013 |
Run |
Green Hill Park |
Fartlek |
10.0 mi |
1:16:15 |
7:38 |
|
| 8/19/2013 |
Run |
Green Hill Park |
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 9/12/2013 |
Run |
Green Hill Park |
Fartlek |
6.5 mi |
53:10 |
8:11 |
|
| 9/14/2013 |
Run |
Green Hill Park |
Tempo |
9.0 mi |
|
|
|
| 10/31/2013 |
Run |
Green Hill Park |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/21/2013 |
Run |
Green Hill Park |
Fartlek |
9.5 mi |
1:13:00 |
7:42 |
|
| 12/10/2013 |
Run |
Green Hill Park |
Tempo |
7.5 mi |
|
|
|
| 4/10/2014 |
Run |
Green Hill Park |
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
|